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March 28, 2024

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
5.100.005.10

5.1 miles 

49 degrees out. Heat wave! 7:14 avg. *last mile 6:21*

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Comments
From Rhett on Sun, Feb 19, 2017 at 13:14:43 from 66.87.65.10

Nice finish Speedy.

From Derunzo on Sun, Feb 19, 2017 at 18:16:29 from 174.199.20.176

Thanks Rhett.... my wife was out for a walk while I was running. I saw her a ways down the road during my fifth mile. I had to turn on the Jets to show off as I ran past her. 🚀

From Jason D on Sun, Feb 19, 2017 at 21:44:08 from 24.127.111.174

Nice to see you back blogging even though I see your runs on Strava. I always speed up when I see my wife.

I imagine you have had some significant snow melt. I know my parents got a ridiculous amount of snow in Maine and I imagine you got your fair share.

From Derunzo on Mon, Feb 20, 2017 at 09:02:52 from 173.9.52.241

Definitely melting Jason.... good to see you out there with your wife as well. I'm thinking Sugarloaf in May. Hope the snow is gone by then ;)

From Yasir on Mon, Feb 20, 2017 at 11:46:49 from 99.20.240.16

speedy is your new nick name sir.

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