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April 19, 2024

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Sat, Apr 22, 2017
Slow milesFast milesTotal Distance
20.000.0020.00

20 miles

First mile alone, running to meet Kris.  Next 12 with Kris, and then last 7 Han Solo.

Kris is coming back from injury/sickness and is not his normal self yet.  Although we weren't running slow for the first 13, I believe the scaled back pace helped me push for the last six or so miles.  I'm happy with this long run.  

7:22, 7:32, 7:23, 7:22, 7:30, 7:11, 7:26, 7:18, 7:22, 7:23, 7:40, 7:36, 7:34, 7:16, 7:00, 6:58, 6:54, 6:51, 6:32, 6:34

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Comments
From Yasir on Sat, Apr 22, 2017 at 10:28:23 from 68.185.105.210

May I suggest for to slow down lol wow all 7s and then finish with some 6s. You got some of that Boston marathon fever. Great workout.

From Dan on Sat, Apr 22, 2017 at 21:28:22 from 71.72.159.140

Smoking! Nice run man, you should be very happy with it!

From Tom K on Sun, Apr 23, 2017 at 05:05:12 from 71.203.24.182

That's gow you end a 68 mile week! Fast! Nice work, D!

From I Just Run on Sun, Apr 23, 2017 at 20:38:23 from 199.38.187.9

Doesn't it feel good to get to the point where you can run 20 and feel really strong at the end!!!?

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