I didn't get a run in yesterday because I was too sore from this........ yep, that's a 40 year old back flip right there. Suprisingly sore after my niece's blowout birthday party at Sky Zone yesterday.
I would go back in an instant. They had a trampoline dodge ball arena, where I happended to miss my target and hit my 8 yr. old in the face with the ball. Dad of the year right here. The trampoline to foam pit was also a blast.....
3.17 miles of spinal cord shakeout today. 7:23 avg.
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