Run Run Run

Nagog Seasons Half Marathon

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDerunzo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Race: Nagog Seasons Half Marathon (13.1 Miles) 01:30:36, Place overall: 16, Place in age division: 4
Slow milesFast milesTotal Distance
13.100.0013.10

13.1 miles

My first Half Marathon.  I missed my goal of a 1:29:59, but I really enjoyed myself today.  The course seemed very rolly, but what goes up must come down...... for the most part.  The race is in my home town of Acton, MA and it was an innaugural race.  I must say it was low key, but very well put together.  With time and more opportunities to run this distance, I believe that I will be able to dial in the pacing better.  There was also prize money...... 

Prize Money

Top 3 Male & Female Overall: $500-$300-$200  winning time male (1:12) & winning time female (1:20)

My Garmin data: http://connect.garmin.com/activity/372762617

Split

Time

Distance

Avg Pace

Summary 1:30:36.4 13.22 6:51
1 6:47.5 1.00 6:47
2 6:58.5 1.00 6:58
3 6:52.5 1.00 6:52
4 6:52.0 1.00 6:52
5 6:23.7 1.00 6:24
6 7:04.2 1.00 7:04
7 7:08.5 1.00 7:08
8 7:04.6 1.00 7:05
9 6:55.7 1.00 6:56
10 7:03.1 1.00 7:03
11 6:47.7 1.00 6:48
12 6:37.8 1.00 6:38
13 6:46.1 1.00 6:46
14 1:14.7 0.22 5:40

Saucony Kinvara 3 (blue) Miles: 13.10
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 165.00Calories: 0.00
Comments
From Tmck on Sun, Sep 08, 2013 at 21:20:43 from 69.20.132.217

Nice job. That is a really good time for your first half!

From Tom K on Sun, Sep 08, 2013 at 21:50:03 from 71.203.20.181

Wow, D. This is great stuff! Nice race. It must have been nice staying at home before the race.

From Tom K on Tue, Sep 10, 2013 at 06:37:18 from 174.58.4.250

You ran 13.1 last Sunday, 2 on Thursday, and then raced this well on Sunday? That's it? I will have to seriously reconsider my tapering strategy. Apparently, the key to a successful race is NOT running 5 of the 6 previous days.

From Matt Schreiber on Tue, Sep 10, 2013 at 07:09:12 from 66.17.107.219

Awesome job Derunzo! Miles 11 - finish are impressive. You'll cruise in under 1:30 with ease having run one now. Congrats on your first half.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: