Run Run Run

April 25, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDerunzo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
4.320.004.32

4.32 miles

7:24 avg.

Saucony Mirage 2 Miles: 4.32
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 170.00Calories: 0.00
Comments
From Tom K on Tue, Oct 28, 2014 at 13:55:17 from 68.56.238.126

calf pain again?

From Derunzo on Tue, Oct 28, 2014 at 14:02:11 from 24.218.179.128

No calf pain this time. My girls had a half day of school today and I left work early to meet them off the bus. It turned out that I was early and had time for a 4ish miler. I drank more water than usual today, and I rolled my calves and did some theraband exercises. My thinking is to hopefully strengthen up some imbalances and get rid of some of these annoying aches and pains. Sorry for the paragraph of consciousness.

From Tom K on Tue, Oct 28, 2014 at 14:10:30 from 68.56.238.126

More annoying than painful. You're working on it. Got it.

7:24's, though. Even injured, I STILL can't keep up with you.

From flatlander on Thu, Oct 30, 2014 at 07:36:02 from 198.207.244.102

Nice running. Is calf pain gone by now?

From Burt on Thu, Oct 30, 2014 at 19:15:49 from 184.101.217.140

Don't forget to do some planks.

From Derunzo on Thu, Oct 30, 2014 at 21:13:07 from 24.218.179.128

Hey Flatlander.... thanks for asking. It seems to be right now.

Burt.... Planks Shmanks. Just kidding, I have been neglecting all the other stuff for quite some time now.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: