Run Run Run

2015 Stow Gobbler 5K

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Thu, Nov 26, 2015

Race: 2015 Stow Gobbler 5K (3.107 Miles) 00:18:02, Place overall: 9, Place in age division: 1

Slow miles	Fast miles	Total Distance
3.11	0.00	3.11

5K PR! - 18:02

Results actually say 18:02.9, but I don't round up:) I didn't really know what to expect, other than I felt I could PR and hopefully go sub 18 minutes. 5:45, 6:01, 5:39, (4:47 last .1)

It was a real bummer being close enough to the clock to see the time 17:57, 58, 59 tick away, but I'm confident that it is attainable.

Happy Thanks Giving to everyone!

Saucony Grid Type A2 Miles: 3.10

Night Sleep Time: 0.00	Nap Time: 8.00	Total Sleep Time: 8.00	Weight: 170.00	Calories: 0.00

Comments

From SlowJoe on Fri, Nov 27, 2015 at 11:22:49 from 73.255.13.237

Dang man, nice running - screaming fast! Congrats on the PR, now you know you can do 17:xx.

From Derunzo on Fri, Nov 27, 2015 at 11:26:05 from 98.229.177.205

When your joints and ligaments heal up, you need to go after your 17:XX.

Thanks Joe.... I'm still riding the high!

From SlowJoe on Fri, Nov 27, 2015 at 11:29:14 from 73.255.13.237

We should meet up for a race halfway between us and push each other to it. See you in Chattanooga!

From Jason D on Fri, Nov 27, 2015 at 16:01:42 from 72.241.41.142

Very nice. Looks like a strong final push too.

From Rhett on Fri, Nov 27, 2015 at 17:21:10 from 199.192.103.24

Wow DRun! You are fast!

From Burt on Sat, Nov 28, 2015 at 20:19:42 from 184.101.119.43

Nice job. Maybe you shoulda eaten some turkey before the run :)

From I Just Run on Mon, Nov 30, 2015 at 07:30:43 from 108.178.73.170

Nice job DZ!!!

From Derunzo on Sat, Dec 05, 2015 at 14:32:49 from 98.229.177.205

I found some pictures from my Turkey Trot.

From allie on Sat, Dec 05, 2015 at 15:41:51 from 24.99.46.55

nice pictures, and congrats on the PR.

did you end up beating mr. #122? the pics look like you are going in for the kill.

From SlowJoe on Sat, Dec 05, 2015 at 16:03:03 from 107.77.100.16

That was my question too. Green Shirt looks like I do when I'm dying a horrible death.

From Derunzo on Sat, Dec 05, 2015 at 16:29:26 from 98.229.177.205

I had a decent final push and was able to pass him. He finished with an 18:15, solid for a 52 yr old.

From Burt on Sat, Dec 05, 2015 at 20:45:53 from 184.101.206.73

Are you on steroids? Not that there's anything wrong with that?

From Derunzo on Sun, Dec 06, 2015 at 03:25:14 from 98.229.177.205

I take all the steroids Burt.

From Rhett on Sun, Dec 06, 2015 at 09:36:47 from 66.87.65.75

Nice pics DRun. Looks like you've got the beard ready to keep you warm this winter.

From Derunzo on Mon, Dec 07, 2015 at 06:03:24 from 70.192.36.80

My wife made me chop the beard.

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