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April 25, 2024

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
15.010.0015.01

15.01 miles

I felt good. 7:24 avg.

Saucony Kinvara 5 (blue) Miles: 15.01
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 170.00Calories: 0.00
Comments
From Tom K on Sun, Dec 21, 2014 at 13:28:26 from 174.58.54.215

Is it the shoes? It's gotta be the shoes, money!

From Derunzo on Sun, Dec 21, 2014 at 13:29:35 from 70.215.25.190

The shoes are mint!

From Tom K on Sun, Dec 21, 2014 at 13:35:10 from 174.58.54.215

Seriously, nice run. So I plan on buying new shoes with the Christmas gift cards I'm going to get. I am phasing out the Hokas. They were good to me, but now I'd like some lighter shoes. I got Pearl Izumis a couple of months ago, and they may or may not have attributed to my achilles injury. Anyhow, your vote is for the Kinvara 5, right?

From Derunzo on Sun, Dec 21, 2014 at 13:56:12 from 70.215.25.190

I love the K5's. I'm not sure what the drop is in the Pearl Izumis, but it's a 4mm in the Kinvaras. If most of your shoes have had a 12mm or so drop, be careful when transitioning to the lower drop. That's how I injured my achilles.

From Matt Schreiber on Sun, Dec 21, 2014 at 20:40:10 from 66.17.102.175

That transition thing is touchy. I went from 12 to 4 and it took me a long time to fully transition. I had a real sore Achilles for quite awhile.

From SlowJoe on Mon, Dec 22, 2014 at 14:26:08 from 104.51.208.13

Strong run!

From Derunzo on Mon, Dec 22, 2014 at 15:46:31 from 70.192.15.31

Thanks Joe! Good luck with the upcoming marathon!

From I Just Run on Tue, Dec 23, 2014 at 13:59:11 from 67.79.11.242

Only 29 to go for you...I about double that!

From Derunzo on Tue, Dec 23, 2014 at 14:28:32 from 173.9.52.242

Let's do it man!

From flatlander on Wed, Dec 24, 2014 at 06:20:34 from 76.31.29.220

I'm all in.

From Derunzo on Wed, Dec 24, 2014 at 08:44:48 from 24.218.179.128

Right on Flatlander! That's the spirit!

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