5.74 miles - 43:34
splits: 7:54, 7:51, 7:40, 7:30, 7:28, 6:57 - last .74 mile.
I felt like garbage right from the start on this run. I wanted to bail during the second mile from the lower abdomen cramps I was experiencing. A couple of back-fires later I felt like myself again..... that is until I stepped in the house and realized that I needed to make that last sprint to the porcelain throne :(
Bling-Bang! |