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Emerson 5k run-walk for cancer

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
9.323.0512.37
Asics GT-2140 Miles: 9.32Saucony Grid Type A2 Miles: 3.05
Night Sleep Time: 20.00Nap Time: 0.00Total Sleep Time: 20.00Weight: 175.00Calories: 0.00
Slow milesFast milesTotal Distance
4.320.004.32

4.32 miles

4am.... early.

 

Asics GT-2140 Miles: 4.32
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 175.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

3 miles - outside @ work

It's grossly humid out...... Boo Hiss!

2 miles - @ home (outside) - 13:25

Splits: 7:20, 6:04.  liked the second mile

 

Asics GT-2140 Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 175.00Calories: 0.00
Comments(5)
Race: Emerson 5k run-walk for cancer (3.05 Miles) 00:18:23, Place overall: 4, Place in age division: 2
Slow milesFast milesTotal Distance
0.003.053.05

3.05 miles - 18:23

I was putting some pretty substantial pressure on myself to PR today.  The reason being that I was running in my employer's yearly 5k race.... and yeah I knew 90% of the people attending.  No pressure at all there! 

I ran this race two years ago, (different course/my first 5k ever) and finished in a time of 21:52.  In April of this year I ran another local 5k and finished in 20:06.  My times were definitely heading in the right direction!  Needless to say, I was intent on going sub 20:00 today.

On to the race.  It was a 10am start and the temperature was hovering right around 70' with little humidity.... perfect weather.  In my previous 5k, a 12 year old named Rylee finished 20 seconds ahead of me with a time of 19:46.  Here she is.....

As you can see, she is a wispy little thing, but don't let her looks deceive you.... she hauls some butt and her times don't lie.

Anyways.... I have been checking her recent finishes on coolrunning.com and knew that she has been running well as of late and even went sub 19 on a couple of occasions.  I was looking for her signature neon orange "RUN" singlet at the start line and found her immediately.  I figured that I would just run behind her and see if I could hold on.  The muskets fired and we were off.  My Garmin got screwed up from the start, so I only have 2.5 miles of data recorded.... no big deal, only the finishing time counts right?  (More on that later)  This course was really fun with a beginning trail section and lots of neighborhood rolling hills.... nothing to steep or crazy though.  The first 2 guys took off and the eventual winner ended up finishing in 16:08.  I never saw that guy and I was just trying to stick with the 12 yr old girl.  It turns out that since we were running in the second pack, Rylee made a wrong turn and we ended up cutting off .05 miles of this 5k.  Bummer :(  I was laboring pretty hard keeping about 10ft off of her heels and breathing like a wounded water buffalo.  She must have been horrified....... oh well, all is good in racing!  With about 2 tenths of a mile left, I passed Rylee and held on for 4th place and a 2 second margin over the speedy 12yr old girl.  As I'm crossing the finish line, I see 18:23 on the clock and think to myself..... Holy Crap!

Barely able to catch my breath and my legs wobbling beneath me, I hear someone say, Rylee I guess you missed that turn.  I took my hands off of my knees and walked over to the group.  "Wait..... what happened?" I said.  Like I said earlier in my report, it turns out that we missed a tiny off shoot on the course and chopped off .05 miles of the course.  After some calculations, if we hadn't made the mistake, I would have ended up with a 18:44 or so.

I'm really proud of my sub 19:00 finish and the only way that I can make up for the bobble on the course is to race another 5k sooner than later with the same results.

Enjoy the weekend eveyone!   

Saucony Grid Type A2 Miles: 3.05
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 175.00Calories: 0.00
Comments(6)
Slow milesFast milesTotal Distance
9.323.0512.37
Asics GT-2140 Miles: 9.32Saucony Grid Type A2 Miles: 3.05
Night Sleep Time: 20.00Nap Time: 0.00Total Sleep Time: 20.00Weight: 175.00Calories: 0.00
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