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Week starting Aug 12, 2012

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
32.670.0032.67
Mizuno Wave Rider Miles: 32.67
Night Sleep Time: 27.00Nap Time: 0.00Total Sleep Time: 27.00Weight: 160.00Calories: 0.00
Mon, Aug 13, 2012
Slow milesFast milesTotal Distance
8.000.008.00

5 miles with my wife..... 2 walking, 1 jogging, 2 walking.

7 miles - 7:23 avg.

Great weather with low humidity.

Split
Time
Distance
Avg Pace
Summary 51:39.5 7.00 7:23
1 7:49.3 1.00 7:49
2 7:33.1 1.00 7:33
3 7:31.1 1.00 7:31
4 7:27.8 1.00 7:28
5 7:28.5 1.00 7:29
6 7:13.5 1.00 7:14
7 6:36.3 1.00 6:36

Mizuno Wave Rider Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 160.00Calories: 0.00
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Tue, Aug 14, 2012
Slow milesFast milesTotal Distance
6.670.006.67

6.67 miles - 7:27 avg.

Night runner....  8:47 PM Eastern Time.

 
Split
Time
Distance
Avg Pace
Summary 49:45.9 6.67 7:27
1 7:55.2 1.00 7:55
2 7:40.3 1.00 7:40
3 7:27.8 1.00 7:28
4 7:31.7 1.00 7:32
5 7:21.5 1.00 7:21
6 7:13.0 1.00 7:13
7 4:36.5 0.67 6:50

Mizuno Wave Rider Miles: 6.67
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 160.00Calories: 0.00
Add Comment
Fri, Aug 17, 2012
Slow milesFast milesTotal Distance
7.000.007.00

7 miles - 7:37 avg.

Nice night run.... got caught in a little thunder shower, but it was refreshing!

Split
Time
Distance
Avg Pace
Summary 53:21.5 7.00 7:37
1 8:13.6 1.00 8:14
2 7:57.3 1.00 7:57
3 7:56.0 1.00 7:56
4 7:36.9 1.00 7:37
5 7:29.0 1.00 7:29
6 7:10.2 1.00 7:10
7 6:56.8 1.00 6:57

Mizuno Wave Rider Miles: 7.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 160.00Calories: 0.00
Add Comment
Sat, Aug 18, 2012
Slow milesFast milesTotal Distance
11.000.0011.00

10 miles - 7:36 avg.

1 mile - cooldown

Tired at the end of this one.... but a satisfied, good tired :)

Split
Time
Distance
Avg Pace
Summary 1:16:02.6 10.00 7:36
1 8:14.3 1.00 8:14
2 7:57.7 1.00 7:58
3 7:47.4 1.00 7:47
4 7:45.0 1.00 7:45
5 7:38.9 1.00 7:39
6 7:34.4 1.00 7:34
7 7:26.0 1.00 7:26
8 7:19.8 1.00 7:20
9 7:14.2 1.00 7:14
10 7:03.1 1.00 7:03

Mizuno Wave Rider Miles: 11.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 160.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
32.670.0032.67
Mizuno Wave Rider Miles: 32.67
Night Sleep Time: 27.00Nap Time: 0.00Total Sleep Time: 27.00Weight: 160.00Calories: 0.00
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