Run Run Run

Week starting Aug 11, 2013

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
50.03	0.00	50.03

Saucony Mirage 2 Miles: 6.00	Saucony Mirage 2 (gray) Miles: 38.63	Saucony Kinvara 3 (blue) Miles: 5.40

Night Sleep Time: 39.00	Nap Time: 0.00	Total Sleep Time: 39.00	Weight: 165.00	Calories: 0.00

Sun, Aug 11, 2013

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles - pm

Fun run on roads & trail. The trail section was exploring a new area.... miles 3 & 4.

Split	Time	Distance	Avg Pace
Summary	45:04.0	6.00	7:31
1	7:49.8	1.00	7:50
2	7:15.9	1.00	7:16
3	8:35.9	1.00	8:36
4	8:12.9	1.00	8:13
5	6:58.1	1.00	6:58
6	6:11.4	1.00	6:11

Weather

79°

Feels like 79°

5 mph wind

Humidity 42%

Source: KOWD

Saucony Mirage 2 Miles: 6.00

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 165.00	Calories: 0.00

Comments(1)

Tue, Aug 13, 2013

Slow miles	Fast miles	Total Distance
10.25	0.00	10.25

10.25 miles - 3:30am

Slow & steady. Too bad I wasn't racing.

Split	Time	Distance	Avg Pace
Summary	1:19:37.4	10.25	7:46
1	8:19.5	1.00	8:20
2	7:50.2	1.00	7:50
3	7:50.3	1.00	7:50
4	7:48.0	1.00	7:48
5	7:47.5	1.00	7:47
6	7:50.5	1.00	7:51
7	7:35.7	1.00	7:36
8	7:46.3	1.00	7:46
9	7:34.6	1.00	7:35
10	7:28.2	1.00	7:28
11	1:46.6	0.25	7:06

Weather

63°

Feels like 63°

0 mph N wind

Humidity 100%

Source: KOWD

Saucony Mirage 2 (gray) Miles: 10.25

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00	Weight: 165.00	Calories: 0.00

Comments(1)

Wed, Aug 14, 2013

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 miles - pm

I felt good on this run....... roads & trails.

Split	Time	Distance	Avg Pace
Summary	1:10:30.7	10.00	7:03
1	7:40.3	1.00	7:40
2	7:20.2	1.00	7:20
3	7:19.0	1.00	7:19
4	7:04.7	1.00	7:05
5	7:14.7	1.00	7:15
6	7:39.7	1.00	7:40
7	6:48.3	1.00	6:48
8	6:26.7	1.00	6:27
9	6:46.2	1.00	6:46
10	6:11.0	1.00	6:11

Weather

73°

Feels like 73°

14 mph W wind

Humidity 44%

Source: KOWD

Saucony Mirage 2 (gray) Miles: 10.00

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 165.00	Calories: 0.00

Comments(1)

Thu, Aug 15, 2013

Slow miles	Fast miles	Total Distance
10.36	0.00	10.36

10.36 miles - 4am

Chilly out this morning...... luckily there were some hills out there to keep me warm :)

Split	Time	Distance	Avg Pace
Summary	1:16:56.6	10.36	7:26
1	8:02.9	1.00	8:03
2	7:38.7	1.00	7:39
3	7:30.2	1.00	7:30
4	7:20.6	1.00	7:21
5	7:27.0	1.00	7:27
6	7:27.7	1.00	7:28
7	7:38.7	1.00	7:39
8	7:10.9	1.00	7:11
9	7:14.3	1.00	7:14
10	7:00.0	1.00	7:00
11	2:25.6	0.36	6:50

Weather

50°

Feels like 50°

0 mph N wind

Humidity 94%

Source: KOWD

Saucony Mirage 2 (gray) Miles: 10.36

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 165.00	Calories: 0.00

Comments(3)

Fri, Aug 16, 2013

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

2 miles - with wifey :)

Saucony Mirage 2 (gray) Miles: 2.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments(1)

Sat, Aug 17, 2013

Slow miles	Fast miles	Total Distance
11.42	0.00	11.42

6.02 miles

Running in the Assabet National Wildlife Refuge (http://www.farnwr.org/maps.html) while my girls followed me on their bikes. What an awesome time! We had to stop and walk up a couple of hills because they only have single speed girly dirt bikes :) No matter though...... it was just great to be outside with them today enjoying everything nature has to offer.

Split	Time	Distance	Avg Pace
Summary	50:05.8	6.02	8:20
1	8:46.8	1.00	8:47
2	8:09.4	1.00	8:09
3	8:05.4	1.00	8:05
4	8:24.6	1.00	8:25
5	8:41.7	1.00	8:42
6	7:50.0	1.00	7:50
7	:07.9	0.02	8:27

Weather

75°

Feels like 75°

9 mph ENE wind

Humidity 50%

Source: KOWD

5.40 miles

On the track with my wife & children...... It's a family affair!

Split	Time	Distance	Avg Pace
Summary	36:00.8	5.40	6:40
1	7:08.3	1.00	7:08
2	6:50.1	1.00	6:50
3	6:45.1	1.00	6:45
4	6:36.7	1.00	6:37
5	6:27.5	1.00	6:27
6	2:13.1	0.40	5:33

Weather

79°

Feels like 79°

3 mph NNW wind

Humidity 37%

Source: KVSF

Saucony Mirage 2 (gray) Miles: 6.02	Saucony Kinvara 3 (blue) Miles: 5.40

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
50.03	0.00	50.03

Saucony Mirage 2 Miles: 6.00	Saucony Mirage 2 (gray) Miles: 38.63	Saucony Kinvara 3 (blue) Miles: 5.40

Night Sleep Time: 39.00	Nap Time: 0.00	Total Sleep Time: 39.00	Weight: 165.00	Calories: 0.00

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