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Week starting Aug 18, 2013

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
50.200.0050.20
Saucony Kinvara 3 (blue) Miles: 33.70Saucony Mirage 2 (gray) Miles: 16.50
Night Sleep Time: 31.00Nap Time: 0.00Total Sleep Time: 31.00Weight: 165.00Calories: 0.00
Mon, Aug 19, 2013
Slow milesFast milesTotal Distance
7.630.007.63

7.01 miles - pm

Kinvaras are starting to break in nice :)

.62 - cooldown after the 7. 

Split
Time
Distance
Avg Pace
Summary49:09.37.007:01
17:44.71.007:45
27:24.51.007:25
37:21.21.007:21
47:03.71.007:04
56:54.11.006:54
66:40.11.006:40
76:01.01.006:01

Saucony Kinvara 3 (blue) Miles: 7.63
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments(1)
Tue, Aug 20, 2013
Slow milesFast milesTotal Distance
10.150.0010.15

5.15 miles - 4:26am

Split
Time
Distance
Avg Pace
Summary37:20.45.157:15
17:55.91.007:56
27:29.11.007:29
37:12.41.007:12
47:04.31.007:04
56:41.11.006:41
6:57.70.156:18

 Weather

59°
Feels like 59°
0 mph N wind
Humidity 94%


 5 miles - pm

Split
Time
Distance
Avg Pace
Summary36:25.45.007:17
17:54.41.007:54
27:28.81.007:29
37:19.11.007:19
47:00.11.007:00
56:40.81.006:41

 Weather

81°
Feels like 81°
3 mph W wind
Humidity 51%

 

 

Saucony Mirage 2 (gray) Miles: 5.15Saucony Kinvara 3 (blue) Miles: 5.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 165.00Calories: 0.00
Add Comment
Thu, Aug 22, 2013
Slow milesFast milesTotal Distance
11.350.0011.35

11.35 miles - 4:09am

Slugging it out this morning.

Split
Time
Distance
Avg Pace
Summary1:28:00.011.357:45
18:19.01.008:19
28:01.21.008:01
37:53.11.007:53
47:53.51.007:54
57:47.71.007:48
67:45.11.007:45
77:49.61.007:50
87:37.01.007:37
97:37.91.007:38
107:30.71.007:31
117:16.91.007:17
122:28.40.357:06

 

Saucony Mirage 2 (gray) Miles: 11.35
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 165.00Calories: 0.00
Comments(1)
Fri, Aug 23, 2013
Slow milesFast milesTotal Distance
10.250.0010.25

4.47 miles @ lunch

Split
Time
Distance
Avg Pace
Summary30:44.24.476:53
17:10.21.007:10
26:54.71.006:55
36:56.41.006:56
46:43.11.006:43
52:59.90.476:26

 5.78 miles - pm

Split
Time
Distance
Avg Pace
Summary43:53.75.787:36
18:11.71.008:12
27:50.31.007:50
37:41.71.007:42
47:27.81.007:28
57:14.41.007:14
65:27.80.787:00

 

Saucony Kinvara 3 (blue) Miles: 10.25
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 165.00Calories: 0.00
Comments(1)
Sat, Aug 24, 2013
Slow milesFast milesTotal Distance
10.820.0010.82

10.57 miles

I received a much needed haircut & I'm convinced I ran faster today because of less drag ;)

Split

Time

Distance

Avg Pace
Summary 1:16:34.1 10.57 7:15
1 7:44.8 1.00 7:45
2 7:26.1 1.00 7:26
3 7:17.3 1.00 7:17
4 7:13.2 1.00 7:13
5 7:16.2 1.00 7:16
6 7:12.5 1.00 7:13
7 7:02.0 1.00 7:02
8 8:11.5 1.00 8:11
9 7:13.5 1.00 7:13
10 6:29.9 1.00 6:30
11 3:27.2 0.57 6:05

.25 miles - cooldown 

Saucony Kinvara 3 (blue) Miles: 10.82
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
50.200.0050.20
Saucony Kinvara 3 (blue) Miles: 33.70Saucony Mirage 2 (gray) Miles: 16.50
Night Sleep Time: 31.00Nap Time: 0.00Total Sleep Time: 31.00Weight: 165.00Calories: 0.00
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