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Nagog Seasons Half Marathon

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
23.610.0023.61
Saucony Kinvara 3 (blue) Miles: 18.61Saucony Mirage 2 (gray) Miles: 5.00
Night Sleep Time: 22.00Nap Time: 0.00Total Sleep Time: 22.00Weight: 165.00Calories: 0.00
Race: Nagog Seasons Half Marathon (13.1 Miles) 01:30:36, Place overall: 16, Place in age division: 4
Slow milesFast milesTotal Distance
13.100.0013.10

13.1 miles

My first Half Marathon.  I missed my goal of a 1:29:59, but I really enjoyed myself today.  The course seemed very rolly, but what goes up must come down...... for the most part.  The race is in my home town of Acton, MA and it was an innaugural race.  I must say it was low key, but very well put together.  With time and more opportunities to run this distance, I believe that I will be able to dial in the pacing better.  There was also prize money...... 

Prize Money

Top 3 Male & Female Overall: $500-$300-$200  winning time male (1:12) & winning time female (1:20)

My Garmin data: http://connect.garmin.com/activity/372762617

Split

Time

Distance

Avg Pace

Summary 1:30:36.4 13.22 6:51
1 6:47.5 1.00 6:47
2 6:58.5 1.00 6:58
3 6:52.5 1.00 6:52
4 6:52.0 1.00 6:52
5 6:23.7 1.00 6:24
6 7:04.2 1.00 7:04
7 7:08.5 1.00 7:08
8 7:04.6 1.00 7:05
9 6:55.7 1.00 6:56
10 7:03.1 1.00 7:03
11 6:47.7 1.00 6:48
12 6:37.8 1.00 6:38
13 6:46.1 1.00 6:46
14 1:14.7 0.22 5:40

Saucony Kinvara 3 (blue) Miles: 13.10
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 165.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
5.000.005.00

5 miles - pm

Back in the saddle again.  Some residual aches and pains from Sunday's Half, but nothing of any significance.

Split

Time

Distance

Avg Pace

Summary 37:02.8 5.00 7:25
1 8:31.5 1.00 8:31
2 7:22.2 1.00 7:22
3 7:29.1 1.00 7:29
4 7:16.8 1.00 7:17
5 6:23.2 1.00 6:23

Saucony Mirage 2 (gray) Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
5.510.005.51

5.51 miles - pm

I went out into the dark with a full belly of "Breakfast for Dinner".  The cramp in my side subsided after two miles and it was back to normalcy.  

Split

Time

Distance

Avg Pace

Summary 41:20.0 5.51 7:30
1 8:06.5 1.00 8:07
2 7:55.2 1.00 7:55
3 7:50.1 1.00 7:50
4 7:28.5 1.00 7:29
5 6:43.2 1.00 6:43
6 3:16.5 0.51 6:28

Saucony Kinvara 3 (blue) Miles: 5.51
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
23.610.0023.61
Saucony Kinvara 3 (blue) Miles: 18.61Saucony Mirage 2 (gray) Miles: 5.00
Night Sleep Time: 22.00Nap Time: 0.00Total Sleep Time: 22.00Weight: 165.00Calories: 0.00
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