17.5 miles - 7:46 avg. (3:12am)
Longish run. I felt great cardio wise.... my plantar faciitis did not agree with my cardio. Ouchy.
1 |
8:42.6 |
1.00 |
8:43 |
2 |
8:21.7 |
1.00 |
8:22 |
3 |
8:06.6 |
1.00 |
8:07 |
4 |
7:56.1 |
1.00 |
7:56 |
5 |
7:53.7 |
1.00 |
7:54 |
6 |
7:50.3 |
1.00 |
7:50 |
7 |
7:45.6 |
1.00 |
7:46 |
8 |
7:46.1 |
1.00 |
7:46 |
9 |
7:37.0 |
1.00 |
7:37 |
10 |
7:29.5 |
1.00 |
7:30 |
11 |
7:28.8 |
1.00 |
7:29 |
12 |
7:34.4 |
1.00 |
7:34 |
13 |
7:35.3 |
1.00 |
7:35 |
14 |
7:36.6 |
1.00 |
7:37 |
15 |
7:33.1 |
1.00 |
7:33 |
16 |
7:27.4 |
1.00 |
7:27 |
17 |
7:24.4 |
1.00 |
7:24 |
18 |
3:42.1 |
0.50 |
7:21 |
|