Run Run Run

Week starting Dec 15, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
40.63	0.00	40.63

Saucony Kinvara 3 (blue) Miles: 33.23	Saucony Mirage 2 Miles: 7.40

Night Sleep Time: 37.00	Nap Time: 0.00	Total Sleep Time: 37.00	Weight: 165.00	Calories: 0.00

Mon, Dec 16, 2013

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

7 miles - @ lunch

Dreadmill.... single digits with the windchill outside. I "again" got to see how much the Patriots sucked against the Fins while running inside. Double the punishment! 6:58 avg.

Saucony Kinvara 3 (blue) Miles: 7.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments(3)

Tue, Dec 17, 2013

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

7 miles @ lunch

6:44 avg. (treadmill pace...... so not really a 6:44)

Saucony Kinvara 3 (blue) Miles: 7.00

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 165.00	Calories: 0.00

Comments(1)

Wed, Dec 18, 2013

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

7 miles @ lunch (dreadmill)

6:44 avg. (treadmill pace)

Saucony Kinvara 3 (blue) Miles: 7.00

Night Sleep Time: 9.00	Nap Time: 0.00	Total Sleep Time: 9.00	Weight: 165.00	Calories: 0.00

Comments(3)

Fri, Dec 20, 2013

Slow miles	Fast miles	Total Distance
7.40	0.00	7.40

7.4 miles @ lunch

Outside miles! WooHoo!

1900 miles on the year! 7:15 avg.

Saucony Mirage 2 Miles: 7.40

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments(1)

Sat, Dec 21, 2013

Slow miles	Fast miles	Total Distance
12.23	0.00	12.23

5.21 miles - early am

I tried out the new headlamp that I got from the Christmas swap at work. Good stuff! 7:42 avg.

7.02 miles - late am

Keeping the dream alive. 7:28 avg.

Saucony Kinvara 3 (blue) Miles: 12.23

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 165.00	Calories: 0.00

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
40.63	0.00	40.63

Saucony Kinvara 3 (blue) Miles: 33.23	Saucony Mirage 2 Miles: 7.40

Night Sleep Time: 37.00	Nap Time: 0.00	Total Sleep Time: 37.00	Weight: 165.00	Calories: 0.00

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