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15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 10 & 12. 

 

 

Favorite Blogs:

Miles:This week: 9.10 Month: 50.30 Year: 50.30
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
4.000.004.00

4 miles

Decent wind in Devens MA today.  Blue sky and sun was shining.... no complaints from me.  

Just as I was heading back in from my run, Daniel from our Network Support group was heading out for his.  I quickly packed up a snowball and launched a high arching lob.  It hit the sidewalk about 3 feet ahead of him.... just missed :)  7:02 avg. for the jaunt

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
5.100.005.10

5.1 miles 

49 degrees out. Heat wave! 7:14 avg. *last mile 6:21*

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Comments(5)
Slow milesFast milesTotal Distance
9.100.009.10
Night Sleep Time: 14.00Nap Time: 0.00Total Sleep Time: 14.00Weight: 170.00Calories: 0.00
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