May 12, 2010
5K (PR) - 18:02
10 mile - 1:06:01
Half-Marathon (PR) - 1:30:36
2016 Gate City Marathon (PR) - 3:09:44
Short-Term Running Goals:
BQ! - Got that monkey off my back.
Join a competitive running club
Long-Term Running Goals:
SUB 3 Marathon
Keep setting PR's as a middle of the pack Master.
I am married with 2 daughters 10 & 12.
Early am run with Amy. She wanted to get the blood flowing, and apparently I wanted to get the snot flowing. I'm definitely getting a cold.
Heart rate monitor run
Character building run. Cold & windy.
So much wind & cold. It would be nice to live in an area with some stable weather.
Started in the 7's and dropped to the 6's. 6:49 avg. If I want to be fast, I should probably run fast once in a while.
Back to work
Feeling tired on the first day of Spring.
Cold & windy.