| Location: Acton,MA,USA Member Since: May 12, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5K (PR) - 18:02
10 mile - 1:06:01
Half-Marathon (PR) - 1:30:36
2016 Gate City Marathon (PR) - 3:09:44 Short-Term Running Goals: BQ! - Got that monkey off my back.
Join a competitive running club Long-Term Running Goals: SUB 3 Marathon
Keep setting PR's as a middle of the pack Master. Personal: I am married with 2 daughters 12 & 14.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 158.55 | 0.00 | 158.55 |
|
| Saucony Kinvara 5 (blue) Miles: 102.56 | Inov-8 Roclite 295 Miles: 5.65 |
|
| Night Sleep Time: 157.00 | Nap Time: 0.00 | Total Sleep Time: 157.00 | Weight: 169.90 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 9.59 | 0.00 | 9.59 |
| 9.59 miles
I found the coolest trail exploring today! 7:36 avg.
|
| Saucony Kinvara 5 (blue) Miles: 9.59 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.77 | 0.00 | 7.77 |
| 7.77 miles 7:05 avg. |
| Saucony Kinvara 5 (blue) Miles: 7.77 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.87 | 0.00 | 6.87 |
| 6.87 miles 7:23 avg. |
| Saucony Kinvara 5 (blue) Miles: 6.87 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 6.28 | 0.00 | 6.28 |
| 6.28 miles Treadmill. 7:13 avg. |
| Saucony Kinvara 5 (blue) Miles: 6.28 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.02 | 0.00 | 6.02 |
| 6.02 miles I broke the treadmill. I was in the midst of running my last quarter mile at a 5:45 pace and the treadmill flashed an error. (SPEED CHECK SYSTEMS) Not sure what the overall pace for the run was due to the shutdown, but it was probably similar to yesterday's pace. 2 fast 4 ur treadmill. |
| Saucony Kinvara 5 (blue) Miles: 6.02 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.01 | 0.00 | 8.01 |
| 8.01 miles Outside in the wind & cold. 7:44, 8:11, 7:26, 7:02, 6:56, 6:51, 6:48, 6:40 |
| Saucony Kinvara 5 (blue) Miles: 8.01 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.60 | 0.00 | 5.60 |
| 5.6 miles
I felt awful during the beginning of this run. It was 14' degrees out, but the windchill made it significantly colder. It probably didn't help that I ate 3/4 of a 2 lb meatloaf last night as well. Oh yeah..... I had a couple of tequila drinks too. I'm smart! 7:14 avg.
Pumped for Boston this year!
https://www.youtube.com/watch?v=_vHhxjKB1Cc&feature=youtu.be
|
| Saucony Kinvara 5 (blue) Miles: 5.60 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 miles
Treadmill. The guy next to me was running backwards on his treadmill. Maybe I'm doing something wrong? 7:18 avg.
|
| Saucony Kinvara 5 (blue) Miles: 5.50 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 5.04 | 0.00 | 5.04 |
| 5.04 miles Treadmill. 7:03 avg. |
| Saucony Kinvara 5 (blue) Miles: 5.05 |
|
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.77 | 0.00 | 7.77 |
| 7.77 miles
Cold out today. 7:10 avg.
|
| Saucony Kinvara 5 (blue) Miles: 7.77 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.03 | 0.00 | 5.03 |
| 5.03 miles Treadmill. 7:19 avg. |
| Saucony Kinvara 5 (blue) Miles: 5.03 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 8.06 | 0.00 | 8.06 |
| 8.06 miles Feeling weird twinges in my calf. 7:20 avg. |
| Saucony Kinvara 5 (blue) Miles: 8.06 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 miles
17 degrees out. It's a heat wave! 7:18 avg.
|
| Saucony Kinvara 5 (blue) Miles: 12.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.03 | 0.00 | 5.03 |
| 5.03 miles
Treadmill @ 7:19 avg.
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 172.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 11.08 | 0.00 | 11.08 |
| 7.05 miles
4am test run in some new Altra's. Cold outside. The kicks are comfortable enough, but I started to get some hot spots near the end of the jaunt. 7:27 avg.
4.03 miles
Treadmill. 7:34 avg.
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 172.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 5.03 | 0.00 | 5.03 |
| 5.03 miles
Treadmill. 6:58 avg.
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 8.21 | 0.00 | 8.21 |
| 8.21 miles @ lunch
Right around the freezing mark. Felt good to shed one of the long sleeve layers and wear shorts...... with a compression layer of course:) 6:54 avg.
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 11 miles
Treadmill on a Saturday night. Sounds like a good name for a song.
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles
More treadmill. We received 4-6" of snow on Saturday and are looking at a blizzard for Tuesday. I believe it's expected to dump a foot or more of snow. Ughhh.
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.65 | 0.00 | 5.65 |
| 
Time to put the tall boots on!
 Ohhhh me aching back! I got my cross training in!
 Snow Gang!
 Old & Icy!
5.65 miles with my buddy Kris. Blizzard of 2015!
|
| Inov-8 Roclite 295 Miles: 5.65 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
| | Comments(10) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
|  That's the Spirit!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 158.55 | 0.00 | 158.55 |
|
| Saucony Kinvara 5 (blue) Miles: 102.56 | Inov-8 Roclite 295 Miles: 5.65 |
|
| Night Sleep Time: 157.00 | Nap Time: 0.00 | Total Sleep Time: 157.00 | Weight: 169.90 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|
