| Location: Acton,MA,USA Member Since: May 12, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5K (PR) - 18:02
10 mile - 1:06:01
Half-Marathon (PR) - 1:30:36
2016 Gate City Marathon (PR) - 3:09:44 Short-Term Running Goals: BQ! - Got that monkey off my back.
Join a competitive running club Long-Term Running Goals: SUB 3 Marathon
Keep setting PR's as a middle of the pack Master. Personal: I am married with 2 daughters 12 & 14.
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| | Slow miles | Fast miles | Total Distance | | 210.56 | 0.00 | 210.56 |
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| Mirage 4 - Blk Wit Green Soul Miles: 11.35 | Saucony Kinvara 5 (blue) Miles: 28.63 | Saucony Ride 7 - (blue) Miles: 70.56 | Sketchers Go Run 2 Miles: 9.20 | Saucony Kinvara 5 (green) Miles: 12.15 | NB Boracay Miles: 78.60 |
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| Night Sleep Time: 162.00 | Nap Time: 0.00 | Total Sleep Time: 162.00 | Weight: 166.17 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 11.35 | 0.00 | 11.35 |
| 11.35 miles
Ran some hills and enjoyed the first run of 2016.
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| Mirage 4 - Blk Wit Green Soul Miles: 11.35 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.18 | 0.00 | 4.18 |
| 4.18 miles
Hill running - 680 feet of gain
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| Saucony Kinvara 5 (blue) Miles: 4.18 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 13.41 | 0.00 | 13.41 |
| 13.41 miles
Running with a head cold. Felt okay other than the constant dripping of the nose. 600+ of elevation gain.
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| Saucony Kinvara 5 (blue) Miles: 13.41 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.04 | 0.00 | 10.04 |
| 10.04 miles
Out there early at 4:30am. First run back after a 3 day sickness. I figured that I should punish myself some more with 1200+ feet of elevation.
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| Saucony Kinvara 5 (blue) Miles: 10.04 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 169.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 7.59 | 0.00 | 7.59 |
| 7.59 miles @ lunch Started slowish and progressed to some sub 7 minute miles at the end. 7:14 avg. |
| Saucony Ride 7 - (blue) Miles: 7.59 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.27 | 0.00 | 9.27 |
| 9.2 miles Phlegm evacuation run. 7:34 avg. - 555ft of elevation. |
| Sketchers Go Run 2 Miles: 9.20 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.15 | 0.00 | 12.15 |
| 12.15 miles
Buckets of rain with a constant wind. I was in my Mother-in-law's neck of the woods, which always has some climbs & descents. 900+ in elevation gain.
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| Saucony Kinvara 5 (green) Miles: 12.15 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 9.04 | 0.00 | 9.04 |
| 8.04 miles @ lunch
2 mile warm up into a 4 mile (failed) tempo, followed by 2 miles back to work. I call the tempo failed because I really don't know what my tempo pace should be and I took a 10-20 second reset after the first two tempo miles which were too fast for me. I could have gutted the whole 4 miles out at that pace and been a man, but I guess I just wasn't feeling that manly.
| 1 |
7:43.5 |
1.00 |
7:43 |
| 2 |
7:25.7 |
1.00 |
7:26 |
| 3 |
6:29.3 |
1.00 |
6:29 |
| 4 |
6:22.1 |
1.00 |
6:22 |
| 5 |
6:45.0 |
1.00 |
6:45 |
| 6 |
6:25.2 |
1.00 |
6:25 |
| 7 |
7:31.9 |
1.00 |
7:32 |
| 8 |
7:05.0 |
1.00 |
7:05 |
| 9 |
:18.0 |
0.04 |
6:46 |
1 mile - basement treadmill
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| Saucony Ride 7 - (blue) Miles: 9.04 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 7.04 | 0.00 | 7.04 |
| 7.04 miles
Gym treadmill.
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| Saucony Ride 7 - (blue) Miles: 7.04 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.02 | 0.00 | 5.02 |
| 5.02 miles
Easy on the treadmill.
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| Saucony Ride 7 - (blue) Miles: 5.02 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.04 | 0.00 | 15.04 |
| 1 mile
Treadmill.
14.04 miles
Outside in significant elements. Rain, snow, wind. 7:47 avg.
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| Saucony Kinvara 5 (blue) Miles: 1.00 | Saucony Ride 7 - (blue) Miles: 14.04 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles
Gym treadmill.
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| Saucony Ride 7 - (blue) Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.29 | 0.00 | 8.29 |
| 8.29 miles
5:03am start. 17mph winds. Windchill was -1 degrees. Frosty.
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| Saucony Ride 7 - (blue) Miles: 8.29 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.34 | 0.00 | 10.34 |
| 10.34 miles
4:22am start. Really cold, but not a lot of wind. I saw a lot of deer this morning with my headlamp. Glowing eyes everywhere.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.52 | 0.00 | 8.52 |
| 8.52 miles
Cold again. 7:22 avg.
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| Saucony Ride 7 - (blue) Miles: 8.52 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.57 | 0.00 | 14.57 |
| 14.57 miles
Very cold with 15mph winds. 7:32 avg. Luckily, we aren't going to get much snow accumulation from this Monster storm which is crushing everyone south of Massachusetts. Side note: I think I found another go to shoe. The New Balance Boracay. Sweet ride.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.88 | 0.00 | 8.88 |
| 8.88 miles
Running with Kris after his vacation. Looks like my Patriots could be done. Oh well, if that's the case, go Carson Palmer.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.06 | 0.00 | 7.06 |
| 7.06 miles
Not a lot of pop in the old pins today.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.02 | 0.00 | 8.02 |
| 8.02 miles
Nice 44 degree temperature today. I felt sluggish in the beginning, but after warming up, I finished with the last two miles under 7 minute pace. 7:20 avg.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.02 | 0.00 | 7.02 |
| 7.02 miles
The struggle is real..... grinding miles.
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| Saucony Ride 7 - (blue) Miles: 7.02 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 7.02 | 0.00 | 7.02 |
| 7.02 miles
Felt stronger today. Weird how some days are good and some not so good. 7:08 avg.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.17 | 0.00 | 7.17 |
| 7.17 miles
Glazed donut was sitting in my stomach like lead. I wish I could back away from the trough once in a while.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.54 | 0.00 | 15.54 |
| 15.54 miles
Crossed paths with Boston Billy Rodgers this morning in Boxborough, MA. Good mornings were exchanged and I continued on star struck.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 210.56 | 0.00 | 210.56 |
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| Mirage 4 - Blk Wit Green Soul Miles: 11.35 | Saucony Kinvara 5 (blue) Miles: 28.63 | Saucony Ride 7 - (blue) Miles: 70.56 | Sketchers Go Run 2 Miles: 9.20 | Saucony Kinvara 5 (green) Miles: 12.15 | NB Boracay Miles: 78.60 |
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| Night Sleep Time: 162.00 | Nap Time: 0.00 | Total Sleep Time: 162.00 | Weight: 166.17 | Calories: 0.00 | |
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