| Location: Acton,MA,USA Member Since: May 12, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5K (PR) - 18:02
10 mile - 1:06:01
Half-Marathon (PR) - 1:30:36
2016 Gate City Marathon (PR) - 3:09:44 Short-Term Running Goals: BQ! - Got that monkey off my back.
Join a competitive running club Long-Term Running Goals: SUB 3 Marathon
Keep setting PR's as a middle of the pack Master. Personal: I am married with 2 daughters 12 & 14.
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| Slow miles | Fast miles | Total Distance | 98.16 | 0.00 | 98.16 |
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Asics GT-2150 Miles: 91.16 | Saucony Grid Type A2 Miles: 7.00 |
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Night Sleep Time: 133.00 | Nap Time: 0.00 | Total Sleep Time: 133.00 | Weight: 168.80 | Calories: 0.00 | |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
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5 miles - guess what?
EARLY |
Asics GT-2150 Miles: 5.00 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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3 miles
Lunch break @ work |
Asics GT-2150 Miles: 3.00 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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4 miles
Treadmill..... I had to be close to my sick daughter. Oh the lovely shades of green coming out of her nose. |
Saucony Grid Type A2 Miles: 4.00 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 3.56 | 0.00 | 3.56 |
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3.56 miles
Testing out different routes on my lunch break at my new job. |
Asics GT-2150 Miles: 3.56 |
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Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 170.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 3.80 | 0.00 | 3.80 |
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3.80 miles @ work
Forcing myself to run faster to get more out of the lunch break. |
Asics GT-2150 Miles: 3.80 |
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Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 170.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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4 miles - lunchtime @ work
Started slow on this one and then hit 6:19 for the last mile. Avg. pace 7:08. Even though my miles have been low as of late, I feel my fitness is starting to come around a bit..... that's right bitch.
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Asics GT-2150 Miles: 4.00 |
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Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 170.00 | Calories: 0.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 9.19 | 0.00 | 9.19 |
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5.89 miles
My wife & I, along with our little ladies are spending the weekend at my mother's house. Of course, as I'm pretending to be interested in conversation that I have no interest in, I'm secretly plotting my morning run.
My wife has to leave for work by 9am & my mother by 9:45....... just enough time for a brisk run. I'll try for some treadmill miles later.....
3.30 dreadmill
Ughhh..... wish I had more time outside this morn. |
Asics GT-2150 Miles: 9.19 |
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Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 170.00 | Calories: 0.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
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6 miles
Freezing cold on this one, temperature was hovering right around 20'. Avg. pace 7:35. |
Asics GT-2150 Miles: 6.00 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| 3 miles @ lunch |
Asics GT-2150 Miles: 3.00 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| 3 miles for lunch |
Saucony Grid Type A2 Miles: 3.00 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| Mmmmm....... tasty lunch of 3 miles. |
Asics GT-2150 Miles: 3.00 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| My wife, who said she was going to pick me up after work, got held up. 5 mile walk in steel toed boots. Oweeee mi bunyons! |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
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5 miles
On my hilly home course...... fastest time yet! |
Asics GT-2150 Miles: 5.00 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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3 miles
Running is so good! |
Asics GT-2150 Miles: 3.00 |
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Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 167.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.17 | 0.00 | 4.17 |
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4.17 miles
I love running! |
Asics GT-2150 Miles: 4.17 |
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Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 167.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.28 | 0.00 | 4.28 |
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4.28 miles
Feeling great!
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Asics GT-2150 Miles: 4.28 |
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Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 167.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 9.20 | 0.00 | 9.20 |
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5 miles (am)
Early morning runs are cool.
4.20 miles (lunch)
Really hungry after this one....
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Asics GT-2150 Miles: 9.20 |
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Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 167.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 9.35 | 0.00 | 9.35 |
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9.35 miles Sat. morning
Did I tell you that I love running? |
Asics GT-2150 Miles: 9.35 |
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Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 167.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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3 miles
FUN |
Asics GT-2150 Miles: 3.00 |
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Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 167.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.61 | 0.00 | 7.61 |
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7.61 miles
Tired "happy" legs. |
Asics GT-2150 Miles: 7.61 |
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Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 167.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
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5 miles
Run run run run run run run run!!!!!!!!!!!!!!!!!!! |
Asics GT-2150 Miles: 5.00 |
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Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 167.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 98.16 | 0.00 | 98.16 |
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Asics GT-2150 Miles: 91.16 | Saucony Grid Type A2 Miles: 7.00 |
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Night Sleep Time: 133.00 | Nap Time: 0.00 | Total Sleep Time: 133.00 | Weight: 168.80 | Calories: 0.00 | |
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