| Location: Acton,MA,USA Member Since: May 12, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5K (PR) - 18:02
10 mile - 1:06:01
Half-Marathon (PR) - 1:30:36
2016 Gate City Marathon (PR) - 3:09:44 Short-Term Running Goals: BQ! - Got that monkey off my back.
Join a competitive running club Long-Term Running Goals: SUB 3 Marathon
Keep setting PR's as a middle of the pack Master. Personal: I am married with 2 daughters 12 & 14.
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| | Slow miles | Fast miles | Total Distance | | 167.82 | 0.00 | 167.82 |
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| Saucony Mirage 2 Miles: 167.82 |
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| Night Sleep Time: 146.00 | Nap Time: 6.00 | Total Sleep Time: 152.00 | Weight: 173.14 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 10.63 | 0.00 | 10.63 |
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5.5 miles - Treadmill
I set the treadmill up in front of the computer so I could watch some marathon footage from the 2012 London Olympics. Both of my girls have been under the weather this week and it has really thrown off everyone's schedule. Maggie my 9yr old missed her indoor soccer game this morning :( I'm a co-coach and I feel for the other coach, as it is quite a task to get all the substitutions running smoothly even with two people working together. No one ever wants to play goalie either..... what's up with that?
5.13 miles - outside!
My wife came home from work and it gave me the chance to get out for another five. Running outside is so much more rewarding.
| 1 |
7:42.1 |
1.00 |
7:42 |
| 2 |
7:18.1 |
1.00 |
7:18 |
| 3 |
7:22.2 |
1.00 |
7:22 |
| 4 |
7:09.7 |
1.00 |
7:10 |
| 5 |
6:39.3 |
1.00 |
6:39 |
| 6 |
:45.8 |
0.13 |
5:56 |
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| Saucony Mirage 2 Miles: 10.63 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 174.00 | Calories: 0.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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9.25 miles - 7:27 avg.
My computer has been down for the past two days. It turns out our modem was fried. Not having the computer @ home and having blog related websites restricted at work....... I was jonesing big time for some fastrunning blog action! Ha ha.
.75 miles - cool down |
| Saucony Mirage 2 Miles: 10.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 174.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
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5.2 miles - 7:48
Tired legs. 9 weeks of no running will do it to you I guess..... It was more windy than my mother-in-law after a plate of beans on this run :)
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| Saucony Mirage 2 Miles: 5.20 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 174.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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2 miles @ lunch (treadmill) - 6:58 avg.
5 miles - after work (treadmill) - 7:13 avg.
I started this run at an 8 min. pace and worked my way down to a 5 something for the last half mile. |
| Saucony Mirage 2 Miles: 7.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 173.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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2 miles @ lunch (gym treadmill) - 13:08 total time
I have 30 minutes for lunch and really have to squeeze this run in before I'm late.
3 miles @ home (garage treadmill) - slow
Did this one after dinner at Johnny Rockets. Houston burger, Chili fries & a chocolate shake..... OH MY! I wonder why I was having cramps on the treadmill? |
| Saucony Mirage 2 Miles: 5.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
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2.1 miles @ lunch - gym treadmill
5 miles @ gym treadmill - after work
The Blizzard of 2013 is upon us...... Massachusetts is supposed to get 18-24+" of snow.
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| Saucony Mirage 2 Miles: 7.10 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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6 miles - garage treadmill - 47:00 total
I did this after I cleared the driveway of 2+ feet of snow. Good workout.
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| Saucony Mirage 2 Miles: 6.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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8 miles - @ gym treadmill - 7:35 avg.
Nothing to exciting, although the treadmill decided to shut down halfway through the run. I was like WTF? you stupid treadmill! |
| Saucony Mirage 2 Miles: 8.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
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2 miles @ lunch - gym treadmill - 13:28 total
5.25 miles @ home (outside) - 7:24 avg.
It was dark by the time I went out and the streets are much narrower after the snowstorm. I felt like I needed a break from the treadmill though.
| 1 |
7:44.6 |
1.00 |
7:45 |
| 2 |
7:37.8 |
1.00 |
7:38 |
| 3 |
7:34.6 |
1.00 |
7:35 |
| 4 |
7:17.8 |
1.00 |
7:18 |
| 5 |
6:51.9 |
1.00 |
6:52 |
| 6 |
1:42.0 |
0.25 |
6:48 |
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| Saucony Mirage 2 Miles: 7.25 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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6 miles - gym treadmill - 7:42 avg.
Nice and slow. It was really early. Some would say stupid o'clock!
2 miles @ lunch - gym treadmill - total 12:39
A bit faster. |
| Saucony Mirage 2 Miles: 8.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 173.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.45 | 0.00 | 7.45 |
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7.45 miles - 7:28 avg. (roads)
I thought of bagging this run a couple of times in the first few miles, but then things started to feel better after a while. |
| Saucony Mirage 2 Miles: 7.45 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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3 miles @ lunch - (roads) - 7:23 avg.
Beautiful outside today.
7 miles - after work (roads) - 7:27 avg.
Still beautiful out :) |
| Saucony Mirage 2 Miles: 10.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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9 miles - gym treadmill - 7:16 avg.
I felt good about this effort. I started out at an 8:00 min. pace and kept bumping up the speed every mile. I even ran the last .10 miles at a 5:02 pace. (Jake Krong's HM pace) I'm convinced that dude is an Alien from the planet "Endurance". |
| Saucony Mirage 2 Miles: 9.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 173.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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2 miles - lunch @ gym treadmill
It's hard to eat a sandwich while running on the treadmill.
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| Saucony Mirage 2 Miles: 2.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 miles - lunchtime @ the treadmill |
| Saucony Mirage 2 Miles: 2.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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3 miles - lunchtime @ the treadmill
and then.....
7 miles - nightime @ the treadmill |
| Saucony Mirage 2 Miles: 10.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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2 miles - @ treadmill
12pm
5 miles - @ treadmill
8pm |
| Saucony Mirage 2 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 6.00 | Total Sleep Time: 6.00 | Weight: 173.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
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10 miles - outside :) - 7:10 avg.
I'm happy with this effort today.... I think my fitness is headed in the right direction.
| 1 |
7:48.2 |
1.00 |
7:48 |
| 2 |
7:25.2 |
1.00 |
7:25 |
| 3 |
7:19.7 |
1.00 |
7:20 |
| 4 |
7:12.6 |
1.00 |
7:13 |
| 5 |
7:11.8 |
1.00 |
7:12 |
| 6 |
7:04.0 |
1.00 |
7:04 |
| 7 |
7:04.1 |
1.00 |
7:04 |
| 8 |
6:58.8 |
1.00 |
6:59 |
| 9 |
6:56.6 |
1.00 |
6:57 |
| 10 |
6:38.8 |
1.00 |
6:39 |
1 mile - cool down
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| Saucony Mirage 2 Miles: 11.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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2 miles - @ lunch - treadmill
Boring.
8 miles - after work - treadmill
More boring.
Running is always good though...... I feel bad for those who can not. |
| Saucony Mirage 2 Miles: 10.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.05 | 0.00 | 9.05 |
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9.05 miles - outside :) - 1:06:58
I was feeling pretty tired on this run.... I spent 8 hrs in an Excel class today. Stimulating.
Running is like Calgon..... it takes me away :) |
| Saucony Mirage 2 Miles: 9.05 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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2 miles - @ lunch - gym treadmill
and then.....
6 miles - after work - gym treadmill |
| Saucony Mirage 2 Miles: 8.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.14 | 0.00 | 8.14 |
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8.14 miles - outside - 7:34 avg.
T-shirt and shorts! Low 40's. |
| Saucony Mirage 2 Miles: 8.14 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 167.82 | 0.00 | 167.82 |
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| Saucony Mirage 2 Miles: 167.82 |
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| Night Sleep Time: 146.00 | Nap Time: 6.00 | Total Sleep Time: 152.00 | Weight: 173.14 | Calories: 0.00 | |
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