| Location: Acton,MA,USA Member Since: May 12, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5K (PR) - 18:02
10 mile - 1:06:01
Half-Marathon (PR) - 1:30:36
2016 Gate City Marathon (PR) - 3:09:44 Short-Term Running Goals: BQ! - Got that monkey off my back.
Join a competitive running club Long-Term Running Goals: SUB 3 Marathon
Keep setting PR's as a middle of the pack Master. Personal: I am married with 2 daughters 12 & 14.
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| | Slow miles | Fast miles | Total Distance | | 106.56 | 0.00 | 106.56 |
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| Asics GT-2150 Miles: 90.00 | Inov-8 Roclite 295 Miles: 2.10 | Mizuno Wave Rider Miles: 14.46 |
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| Night Sleep Time: 115.00 | Nap Time: 0.00 | Total Sleep Time: 115.00 | Weight: 167.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 3.19 | 0.00 | 3.19 |
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3.19 miles lunchtime @ work
Snowy & icy roads..... wanted more, but remember when I couldn't get none :) |
| Asics GT-2150 Miles: 3.19 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 167.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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7 miles
Treadmill..... freezing rain and very icy roads outside. Maybe I'll try to brave that stuff later.... we'll see what the rest of the day brings. I hope everyone is having a stupendous Saturday! |
| Asics GT-2150 Miles: 7.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
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4.30 miles
Squeezing them in @ lunch |
| Asics GT-2150 Miles: 4.30 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 167.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.61 | 0.00 | 9.61 |
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5.41 miles (am)
4.20 miles (lunch) |
| Asics GT-2150 Miles: 9.61 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 167.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| 4.20 peanut butta jelly time, peanut butta jelly time..... miles |
| Asics GT-2150 Miles: 4.20 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 167.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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5 miles (am)
Nice out @ 4am. Moon was following me on this one :) |
| Asics GT-2150 Miles: 5.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 167.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.06 | 0.00 | 8.06 |
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8.06 miles - avg. 7:27
This run felt amazing. I feel like I could have gone on for much longer today and sustained my last mile's pace for a couple more miles. My wife is going to the ballet tonight in Boston and I can't screw that up.
7:55, 7:50, 7:53, 7:35, 7:23, 7:11, 7:08, 6:46. |
| Asics GT-2150 Miles: 8.06 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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5 miles
avg. 7:35 |
| Asics GT-2150 Miles: 5.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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4 miles
avg. 7:03 |
| Asics GT-2150 Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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5 miles
I felt really good on this one. Faster than a speeding locomotive...... literally. There is a point on this run where I have to cross double railroad tracks and for the first time ever, a train was really close. Needless to say, I went for it and got the attention of the conductor with a blaring train whistle. Just like Superman? You betcha!
7:25, 7:05, 7:00, 6:53, 6:37. |
| Asics GT-2150 Miles: 5.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.64 | 0.00 | 7.64 |
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7.64 miles
Beautiful day out..... 66' outside & not a cloud in the sky!
avg. (7:23) |
| Asics GT-2150 Miles: 7.64 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 167.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles |
| Asics GT-2150 Miles: 4.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 167.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
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5 miles (am)
2.1 miles (pm) trail |
| Inov-8 Roclite 295 Miles: 2.10 | Asics GT-2150 Miles: 5.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 167.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles |
| Asics GT-2150 Miles: 8.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 167.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles |
| Asics GT-2150 Miles: 5.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 167.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles |
| Asics GT-2150 Miles: 5.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 167.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.34 | 0.00 | 4.34 |
| 4.34 miles |
| Mizuno Wave Rider Miles: 4.34 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 167.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.12 | 0.00 | 10.12 |
| 10.12 miles |
| Mizuno Wave Rider Miles: 10.12 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 167.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 106.56 | 0.00 | 106.56 |
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| Asics GT-2150 Miles: 90.00 | Inov-8 Roclite 295 Miles: 2.10 | Mizuno Wave Rider Miles: 14.46 |
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| Night Sleep Time: 115.00 | Nap Time: 0.00 | Total Sleep Time: 115.00 | Weight: 167.00 | Calories: 0.00 | |
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