May 12, 2010
5K (PR) - 18:02
10 mile - 1:06:01
Half-Marathon (PR) - 1:30:36
2016 Gate City Marathon (PR) - 3:09:44
Short-Term Running Goals:
BQ! - Got that monkey off my back.
Join a competitive running club
Long-Term Running Goals:
SUB 3 Marathon
Keep setting PR's as a middle of the pack Master.
I am married with 2 daughters 12 & 14.
5 miles of Rickety fun. 7:42 avg.
My body is rickety...
(of a structure or piece of equipment) poorly made and likely to collapse.
"we went carefully up the rickety stairs"
synonyms: shaky, unsteady, unsound, unsafe, tumbledown, broken-down, dilapidated, ramshackle
I'm sorry, but my word of the day calendar says "Argus" today.
My rickety miles are paced @ 2 minutes slower than your rickety miles. 7:42 is flying for rickety.
My Rickety miles know no pace. Sub 7 minute mile pace and 13+ minute pace.... They're all the same.
I need to explore some maintenance work. Mobiliy exercises and stretching would probably be a good start.
Argus was really keeping an eye on me 😀
i like the word tumbledown