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January 23, 2019

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Member Since:

May 12, 2010



Goal Type:


Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.


I am married with 2 daughters 12 & 14. 


Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance

5 miles of Rickety fun. 7:42 avg.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From Tom K on Fri, Apr 06, 2018 at 05:16:46 from


From Derunzo on Fri, Apr 06, 2018 at 08:50:52 from

My body is rickety...





(of a structure or piece of equipment) poorly made and likely to collapse.

"we went carefully up the rickety stairs"

synonyms: shaky, unsteady, unsound, unsafe, tumbledown, broken-down, dilapidated, ramshackle

"rickety stairs"

From Tom K on Fri, Apr 06, 2018 at 09:14:32 from

I'm sorry, but my word of the day calendar says "Argus" today.

My rickety miles are paced @ 2 minutes slower than your rickety miles. 7:42 is flying for rickety.

From Derunzo on Fri, Apr 06, 2018 at 10:36:47 from

My Rickety miles know no pace. Sub 7 minute mile pace and 13+ minute pace.... They're all the same.

I need to explore some maintenance work. Mobiliy exercises and stretching would probably be a good start.

From Derunzo on Fri, Apr 06, 2018 at 10:38:27 from

Argus was really keeping an eye on me 😀

From allie on Fri, Apr 06, 2018 at 12:36:02 from

i like the word tumbledown

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