May 12, 2010
5K (PR) - 18:02
10 mile - 1:06:01
Half-Marathon (PR) - 1:30:36
2016 Gate City Marathon (PR) - 3:09:44
Short-Term Running Goals:
BQ! - Got that monkey off my back.
Join a competitive running club
Long-Term Running Goals:
SUB 3 Marathon
Keep setting PR's as a middle of the pack Master.
I am married with 2 daughters 12 & 14.
It was a tough long run.
I hope you brought your hydration belt.
You know, as a reader of your stuff, it is so weird to have you back, and then you immediately transition into taper mode. It's like reading the last chapter of a book.
Taper mode, crippling marathon, no running recovery mode.... I'm not being fair to my fans across the globe am I?