| Location: Acton,MA,USA Member Since: May 12, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5K (PR) - 18:02
10 mile - 1:06:01
Half-Marathon (PR) - 1:30:36
2016 Gate City Marathon (PR) - 3:09:44 Short-Term Running Goals: BQ! - Got that monkey off my back.
Join a competitive running club Long-Term Running Goals: SUB 3 Marathon
Keep setting PR's as a middle of the pack Master. Personal: I am married with 2 daughters 12 & 14.
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| | Slow miles | Fast miles | Total Distance | | 138.67 | 0.00 | 138.67 |
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| Saucony Mirage 2 Miles: 131.57 | Saucony Mirage 2 (gray) Miles: 7.10 |
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| Night Sleep Time: 96.00 | Nap Time: 7.00 | Total Sleep Time: 103.00 | Weight: 170.53 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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5 miles - gym treadmill
A little tired from yesterday. |
| Saucony Mirage 2 Miles: 5.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 172.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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2 miles @ work - 6:22 avg.
8 miles - after work - 7:20 avg. |
| Saucony Mirage 2 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 7.00 | Total Sleep Time: 7.00 | Weight: 172.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
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6.3 miles
Windy & sunny. |
| Saucony Mirage 2 Miles: 6.30 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 172.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.55 | 0.00 | 5.55 |
| 5.55 miles - 6:57 avg. Awesome weather today. |
| Saucony Mirage 2 Miles: 5.55 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 172.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.24 | 0.00 | 6.24 |
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| Saucony Mirage 2 Miles: 6.24 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 3.1 miles |
| Saucony Mirage 2 Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| 8.1 miles |
| Saucony Mirage 2 Miles: 8.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 3.1 miles |
| Saucony Mirage 2 Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 miles - trails |
| Saucony Mirage 2 Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles I would have gone longer, but the woman next to me smelled so bad that I had to stop! I applaud her for getting on the treadmill at her age and size, but please wash your body. The stench was absolutely horrific. |
| Saucony Mirage 2 Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
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5 miles - early am - outside | 1 | 7:53.9 | 1.00 | 7:54 | | 2 | 7:39.4 | 1.00 | 7:39 | | 3 | 7:19.0 | 1.00 | 7:19 | | 4 | 7:14.8 | 1.00 | 7:15 | | 5 | 7:02.8 | 1.00 | 7:03 |
3.1 miles @ lunch - outside | 1 | 7:04.2 | 1.00 | 7:04 | | 2 | 7:05.2 | 1.00 | 7:05 | | 3 | 6:27.8 | 1.00 | 6:28 | | 4 | :35.1 | 0.10 | 5:52 |
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| Saucony Mirage 2 Miles: 8.10 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 13.48 | 0.00 | 13.48 |
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10.24 miles - early...... like 3:40am early. | 1 | 8:13.2 | 1.00 | 8:13 | | 2 | 7:37.6 | 1.00 | 7:38 | | 3 | 7:27.8 | 1.00 | 7:28 | | 4 | 7:23.2 | 1.00 | 7:23 | | 5 | 7:13.3 | 1.00 | 7:13 | | 6 | 7:14.0 | 1.00 | 7:14 | | 7 | 7:13.8 | 1.00 | 7:14 | | 8 | 7:06.4 | 1.00 | 7:06 | | 9 | 7:08.0 | 1.00 | 7:08 | | 10 | 7:07.3 | 1.00 | 7:07 | | 11 | 1:37.0 | 0.24 | 6:47 |
3.48 @ lunch My shoes received quite the soaking on a mile stretch of wet trail. Luck to have a second pair of socks. I also saw 3 turkeys on the trail!
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| Saucony Mirage 2 Miles: 13.48 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
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13.1 miles - 7:17 avg. I had intended for a longer run, but my left hamstring has felt a bit gimpy for the past couple of days. Nonetheless, I ran this longish effort too hard. I don't know why I seem to turn everything into a progressive type run, but I think I need to lose the watch a couple of times a week and just concentrate on form and consistent effort. | 1 | 7:27.9 | 1.00 | 7:28 | | 2 | 7:24.9 | 1.00 | 7:25 | | 3 | 7:19.2 | 1.00 | 7:19 | | 4 | 7:19.9 | 1.00 | 7:20 | | 5 | 7:24.4 | 1.00 | 7:24 | | 6 | 7:17.3 | 1.00 | 7:17 | | 7 | 7:17.9 | 1.00 | 7:18 | | 8 | 7:22.1 | 1.00 | 7:22 | | 9 | 7:19.1 | 1.00 | 7:19 | | 10 | 7:10.1 | 1.00 | 7:10 | | 11 | 7:08.6 | 1.00 | 7:09 | | 12 | 7:10.4 | 1.00 | 7:10 | | 13 | 7:04.6 | 1.00 | 7:05 | | 14 | :39.2 | 0.10 | 6:35 |
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| Saucony Mirage 2 Miles: 13.10 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 2 miles @ lunch & 5 miles - after work Not too much to report about these runs as they were on the hamster wheel. |
| Saucony Mirage 2 Miles: 7.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
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3.1 miles | 1 | 7:07.7 | 1.00 | 7:08 | | 2 | 7:00.4 | 1.00 | 7:00 | | 3 | 7:08.0 | 1.00 | 7:08 | | 4 | :34.6 | 0.10 | 5:49 |
4 miles - trail | 1 | 9:01.9 | 1.00 | 9:02 | | 2 | 8:59.2 | 1.00 | 8:59 | | 3 | 8:31.5 | 1.00 | 8:32 | | 4 | 7:58.7 | 1.00 | 7:59 |
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| Saucony Mirage 2 Miles: 7.10 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 3.1 miles Running around Fort Devens MA. |
| Saucony Mirage 2 Miles: 3.10 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| 20 miles On the road again..... |
| Saucony Mirage 2 Miles: 20.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(4) |
| | Race: |
Groton Road Race 2013 (4.3 Miles) 00:35:47 | | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| 2k with my girls This was Maggie's 3rd Groton 2k and Paige's first 2k. They both ran awesome and Paige didn't finish too far behind her older sister! Maggie came in strong and shaved about a minute off of her time from last year. You can see Paige reeling in the boy behind Maggie. 
Paige giving it everything she has...... after the race she told me she had never breathed that hard! 
5k with my wife..... It was her first! Amy ran awesome for her first 5k. She only ran once before the race..... way to go Amy! She was psyched that she finished her first race and is looking forward to more. Here we are happy & closing in on the finish. 
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| Saucony Mirage 2 Miles: 4.30 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 miles Mirror Lake trail |
| Saucony Mirage 2 Miles: 2.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| 3.1 miles @ lunch 21:52 4 miles - later @ home 7:24, 6:55, 6:51, 6:06 |
| Saucony Mirage 2 (gray) Miles: 7.10 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 138.67 | 0.00 | 138.67 |
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| Saucony Mirage 2 Miles: 131.57 | Saucony Mirage 2 (gray) Miles: 7.10 |
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| Night Sleep Time: 96.00 | Nap Time: 7.00 | Total Sleep Time: 103.00 | Weight: 170.53 | Calories: 0.00 | |
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