| Location: Acton,MA,USA Member Since: May 12, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5K (PR) - 18:02
10 mile - 1:06:01
Half-Marathon (PR) - 1:30:36
2016 Gate City Marathon (PR) - 3:09:44 Short-Term Running Goals: BQ! - Got that monkey off my back.
Join a competitive running club Long-Term Running Goals: SUB 3 Marathon
Keep setting PR's as a middle of the pack Master. Personal: I am married with 2 daughters 12 & 14.
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| Slow miles | Fast miles | Total Distance | 162.70 | 0.00 | 162.70 |
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Saucony Mirage 2 Miles: 29.01 | Saucony Mirage 2 (gray) Miles: 20.49 | Saucony Kinvara 4 (red) Miles: 58.50 | Sketchers Go Run 2 Miles: 21.72 | Saucony Kinvara 4 (oj) Miles: 32.98 |
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Night Sleep Time: 168.00 | Nap Time: 0.00 | Total Sleep Time: 168.00 | Weight: 167.91 | Calories: 0.00 | |
| Slow miles | Fast miles | Total Distance | 4.51 | 0.00 | 4.51 |
| 4.51 miles
Beautiful out. 7:19 avg.
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Saucony Mirage 2 Miles: 4.51 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 7.13 | 0.00 | 7.13 |
| 7.13 miles
Warm outside today. Mid fifties in most places :) 7:33 avg.
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Saucony Mirage 2 (gray) Miles: 7.13 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 7.35 | 0.00 | 7.35 |
| 7.35 miles @ lunch
I hit the trail around Mirror Lake for about a mile. It was muddy in most spots with some slush/ice in the shady areas. It felt really good to be in the woods again. 7:11 avg.
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Saucony Mirage 2 (gray) Miles: 7.35 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 6.01 | 0.00 | 6.01 |
| 6.01 @ lunch
Because the .01 is a deal breaker. 7:23 avg.
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Saucony Mirage 2 (gray) Miles: 6.01 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 10.59 | 0.00 | 10.59 |
| 10.59 miles
Before I was ready to run, my wife said to me, "I have a towel load to do, so you should go take a run, that way I can wash your towel as well". That got me moving although my stomach was feeling a little queasy over the past 24hrs. I laced them up anyways, and about two miles in I almost "sharted" my shorts. I immediately started to think about where the closest public bathroom was..... fortunately TJ MAXX was only a mile away. I did the clenched cheek shuffle until I was able to speed walk through the aisles to get to the bathroom. Just like TJ's slogan, I gave them the MAXX for the minimum today :)
That was my excitement for the day, 7:20 avg.
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Saucony Kinvara 4 (red) Miles: 10.59 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 16.10 | 0.00 | 16.10 |
| 16.1 miles
Townsend MA into Lunenburg MA and back. This was a hilly A$$ kicker after a 10 miler yesterday. Lots of dogs out protecting their yards. 7:46 avg.
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Saucony Kinvara 4 (red) Miles: 16.10 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 8.08 | 0.00 | 8.08 |
| 8.08 miles @ lunch
Misty & humid out today. 7:35 avg.
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Saucony Kinvara 4 (red) Miles: 8.08 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 8.02 | 0.00 | 8.02 |
| 8.02 miles @ lunch
Awesome weather. This run turned into a tempo effort. 7:00 avg.
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Saucony Mirage 2 Miles: 8.02 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 8.30 | 0.00 | 8.30 |
| 8.3 miles @ lunch
Windy out but warm. I didn't drink any water leading up to this run and started to hit a mini wall with a mile left. 7:14 avg.
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Saucony Mirage 2 Miles: 8.30 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 8.10 | 0.00 | 8.10 |
| 8.1 miles @ lunch
Warm out today for Massachusetts. I hope it stays warm so I can acclimate to running in these temps. 7:29 avg.
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Saucony Kinvara 4 (red) Miles: 8.10 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 2.18 | 0.00 | 2.18 |
| 2.18 miles
In my new Sketchers Go run 2's...... not sure what I think yet.
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Sketchers Go Run 2 Miles: 2.18 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 11.36 | 0.00 | 11.36 |
| 11.36 miles
It was raining this morning, but the day turned out sweet for the afternoon.... when I ran :) My pace probably would have been slower, but I saw the opportunity to take a scalp in the final mile and took it. 7:26 avg.
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Sketchers Go Run 2 Miles: 11.36 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 8.18 | 0.00 | 8.18 |
| 8.18 miles
7:30 avg.
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Sketchers Go Run 2 Miles: 8.18 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 7.09 | 0.00 | 7.09 |
| 7.09 miles @ lunch
Felt really good after a forced 3 days off due to my job. Incredible amounts to do at work and I needed to work through my lunch hours when I typically run. Oh well..... at least I felt fresh today. 7:11 avg.
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Saucony Kinvara 4 (red) Miles: 7.09 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.65 | 0.00 | 5.65 |
| 5.65 miles
Tempo. 6:56 avg.
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Saucony Kinvara 4 (red) Miles: 5.65 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 2.89 | 0.00 | 2.89 |
| 2.89 miles
I met up with Tom K. and his family down at Lewis Wharf in Boston. Tom's wife found the coolest place for them all to stay..... a house boat in the harbor! I have to say, Tom is blessed with a great wife and two very personable boys.
We ran along the docks and over a bridge for a total of 24:50. A perfect shake out for Tom before the biggest race of his life! We then proceeded down to the Hynes Convention Center for the Expo and race packet pick up. Along the way we passed the Boston Common & Public Gardens where the buses will take the runners to the start in Hopkinton. Tom was as chill as a dude can be before a huge race..... impressive. I think things started to sink in a bit as we were approaching and continued to cross the actual finish line. Everything was in place and there was an excitement in the air.
Good luck to everyone running tomorrow. I'll be at mile 19 on the runner's right screaming my head off!
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Saucony Kinvara 4 (red) Miles: 2.89 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 5.83 | 0.00 | 5.83 |
| 5.83 miles
7:10 avg.
39yr. old stud
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Saucony Kinvara 4 (oj) Miles: 5.83 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 8.04 | 0.00 | 8.04 |
| 8.04 miles @ lunch
7:12 avg.
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Saucony Kinvara 4 (oj) Miles: 8.04 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 7.05 | 0.00 | 7.05 |
| 7.05 miles @ lunch
Crazy wind today..... it made this run hurt. 6:58 avg.
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Saucony Kinvara 4 (oj) Miles: 7.05 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 8.18 | 0.00 | 8.18 |
| 8.18 miles
May 4th is The Cox Providence RI Marathon. I unintentionally scaled back my running these past two weeks. (Craziness at work) I hope I didn't screw anything up by tapering too early.
7:28 avg.
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Saucony Mirage 2 Miles: 8.18 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| 4 miles @ lunch
7:05 avg.
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Saucony Kinvara 4 (oj) Miles: 4.00 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 4.04 | 0.00 | 4.04 |
| 4.04 miles
Fairly chilly out today. 7:32 avg.
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Saucony Kinvara 4 (oj) Miles: 4.04 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 4.02 | 0.00 | 4.02 |
| 4.02 miles @ lunch
Rraining out. Gym treadmill. The taper continues:( Started at a 7:35 pace and moved it down to a 7:13 with about 1.75 miles left. 7:24 avg.
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Saucony Kinvara 4 (oj) Miles: 4.02 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 166.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 162.70 | 0.00 | 162.70 |
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Saucony Mirage 2 Miles: 29.01 | Saucony Mirage 2 (gray) Miles: 20.49 | Saucony Kinvara 4 (red) Miles: 58.50 | Sketchers Go Run 2 Miles: 21.72 | Saucony Kinvara 4 (oj) Miles: 32.98 |
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Night Sleep Time: 168.00 | Nap Time: 0.00 | Total Sleep Time: 168.00 | Weight: 167.91 | Calories: 0.00 | |
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