| Location: Acton,MA,USA Member Since: May 12, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5K (PR) - 18:02
10 mile - 1:06:01
Half-Marathon (PR) - 1:30:36
2016 Gate City Marathon (PR) - 3:09:44 Short-Term Running Goals: BQ! - Got that monkey off my back.
Join a competitive running club Long-Term Running Goals: SUB 3 Marathon
Keep setting PR's as a middle of the pack Master. Personal: I am married with 2 daughters 12 & 14.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| Slow miles | Fast miles | Total Distance | 235.80 | 0.00 | 235.80 |
|
Night Sleep Time: 192.00 | Nap Time: 0.00 | Total Sleep Time: 192.00 | Weight: 167.93 | Calories: 0.00 | |
| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| 12 miles
Gym Treadmill - 1hr29min
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 16.00 | 0.00 | 16.00 |
| 16 miles
Mental and physical grind after 12 on the treadmill yesterday.
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| 2 miles
Not a lot of time today.
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6 miles
Treacmill. Last 4 at Marathon Dream Pace
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| 7 miles
Running around outside on my lunch break.
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| 4 miles
Treadmill for lunch..... yum.
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| 12 miles
Running with Jim from work. Great converstation as always.
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| Comments(5) |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| 4 miles
Around my hood
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 17.00 | 0.00 | 17.00 |
| 17 miles
Forgot my watch charger at work over the weekend, so I had to use my phone in a hip pack instead. The blessing in disguise was that I couldn't see my pace or miles run at every glance of the watch. I ran by feel and ended up with a 7:15 avg with 400 feet of gain.
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
| 6.5 miles
Running with Daniel at lunch. 85' degrees out..... ooofff!
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| 4 miles |
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.10 | 0.00 | 6.10 |
| 6.1 miles
Clinching a dime the whole time. I'm lucky that I made it back to work dookie free :)
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| 10 miles
Can't wait to spectate at the Boston Marathon. So much energy at that race.
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
| 6.5 miles
Up and down Wachusett Mnt.
|
Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 168.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 18.00 | 0.00 | 18.00 |
| 18 miles
Bonked in the mid 80 degree heat at mile 15 and searched for water in a cemetery. All the spigots were dry!
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| 9 miles
Pre-Boston spectating miles with the fastest guy in my running club. Not the smartest idea to run 9 miles with a 2:33 marathoner right before cheering on the runners.
Highlight of my day was fist bumping Rhett..... probably one of the coolest dudes ever!
|
Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 168.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.10 | 0.00 | 4.10 |
| 4.1 miles
Roads and trail combo. I was painfully slow on the trail.
|
Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 168.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.20 | 0.00 | 6.20 |
| 6.2 miles
It is amazing how you can feel great running one day and then feel awful the next. Sometimes you get really lucky and get those feelings all in one run :)
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.20 | 0.00 | 6.20 |
| 6.2 miles
Running at lunch. My family has been in NC since last Saturday, things are starting to get boring around here.
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 4.50 | 0.00 | 4.50 |
| 4.5 miles
Treadmill because it was cold and raining...... aka, feeling wimpy
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 20.00 | 0.00 | 20.00 |
| 20 miles
First mile alone, running to meet Kris. Next 12 with Kris, and then last 7 Han Solo.
Kris is coming back from injury/sickness and is not his normal self yet. Although we weren't running slow for the first 13, I believe the scaled back pace helped me push for the last six or so miles. I'm happy with this long run.
7:22, 7:32, 7:23, 7:22, 7:30, 7:11, 7:26, 7:18, 7:22, 7:23, 7:40, 7:36, 7:34, 7:16, 7:00, 6:58, 6:54, 6:51, 6:32, 6:34
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 6.30 | 0.00 | 6.30 |
| 5.3 miles
Lunch run. Slow.
1 mile
A mile with my 13yr old Maggie.
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.20 | 0.00 | 6.20 |
| 6.2 miles
Treadmill - 6:40 avg.
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.50 | 0.00 | 4.50 |
| 4.5 miles
Treadmill at lunch.
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.20 | 0.00 | 6.20 |
| 6.2 miles
Lunch run with Jeff.
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.50 | 0.00 | 10.50 |
| 9.5 miles
Tagged along with Jim for 9.5 of his 20 miler.
1 mile
After work with Maggie & Paige.
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
| 1 mile
Running with Maggie & Paige
|
Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 167.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 20.00 | 0.00 | 20.00 |
| 20 miles
Perfect temps and a good effort. 7:05 avg.
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| Comments(9) |
| Slow miles | Fast miles | Total Distance | 235.80 | 0.00 | 235.80 |
|
Night Sleep Time: 192.00 | Nap Time: 0.00 | Total Sleep Time: 192.00 | Weight: 167.93 | Calories: 0.00 | |
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|