Run Run Run

April 2017

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDerunzo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 10 & 12. 

 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 954.10
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
235.800.00235.80
Night Sleep Time: 192.00Nap Time: 0.00Total Sleep Time: 192.00Weight: 167.93Calories: 0.00
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles

Gym Treadmill - 1hr29min

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
16.000.0016.00

16 miles

Mental and physical grind after 12 on the treadmill yesterday.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
2.000.002.00

2 miles

Not a lot of time today.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

6 miles

Treacmill.  Last 4 at Marathon Dream Pace

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
7.000.007.00

7 miles

Running around outside on my lunch break.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

4 miles

Treadmill for lunch..... yum.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles

Running with Jim from work.  Great converstation as always.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Comments(5)
Slow milesFast milesTotal Distance
4.000.004.00

4 miles

Around my hood

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
17.000.0017.00

17 miles

Forgot my watch charger at work over the weekend, so I had to use my phone in a hip pack instead.  The blessing in disguise was that I couldn't see my pace or miles run at every glance of the watch.  I ran by feel and ended up with a 7:15 avg with 400 feet of gain.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.500.006.50

6.5 miles

Running with Daniel at lunch.  85' degrees out..... ooofff!

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
4.000.004.00

4 miles

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.100.006.10

6.1 miles

Clinching a dime the whole time.  I'm lucky that I made it back to work dookie free :)

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles

Can't wait to spectate at the Boston Marathon.  So much energy at that race.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
6.500.006.50

6.5 miles

Up and down Wachusett Mnt.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 168.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
18.000.0018.00

18 miles

Bonked in the mid 80 degree heat at mile 15 and searched for water in a cemetery.  All the spigots were dry!

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

9 miles

Pre-Boston spectating miles with the fastest guy in my running club.  Not the smartest idea to run 9 miles with a 2:33 marathoner right before cheering on the runners.

Highlight of my day was fist bumping Rhett..... probably one of the coolest dudes ever!

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 168.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.100.004.10

4.1 miles

Roads and trail combo.  I was painfully slow on the trail.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 168.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.200.006.20

6.2 miles

It is amazing how you can feel great running one day and then feel awful the next.  Sometimes you get really lucky and get those feelings all in one run :)

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.200.006.20

6.2 miles

Running at lunch.  My family has been in NC since last Saturday, things are starting to get boring around here.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
4.500.004.50

4.5 miles

Treadmill because it was cold and raining...... aka, feeling wimpy

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
20.000.0020.00

20 miles

First mile alone, running to meet Kris.  Next 12 with Kris, and then last 7 Han Solo.

Kris is coming back from injury/sickness and is not his normal self yet.  Although we weren't running slow for the first 13, I believe the scaled back pace helped me push for the last six or so miles.  I'm happy with this long run.  

7:22, 7:32, 7:23, 7:22, 7:30, 7:11, 7:26, 7:18, 7:22, 7:23, 7:40, 7:36, 7:34, 7:16, 7:00, 6:58, 6:54, 6:51, 6:32, 6:34

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
6.300.006.30

5.3 miles

Lunch run.  Slow.

1 mile

A mile with my 13yr old Maggie.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.200.006.20

6.2 miles

Treadmill - 6:40 avg.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

4.5 miles

Treadmill at lunch.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.200.006.20

6.2 miles

Lunch run with Jeff.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.500.0010.50

9.5 miles

Tagged along with Jim for 9.5 of his 20 miler.

1 mile

After work with Maggie & Paige.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
1.000.001.00

1 mile

Running with Maggie & Paige

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 167.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
20.000.0020.00

20 miles

Perfect temps and a good effort.  7:05 avg.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 167.00Calories: 0.00
Comments(9)
Slow milesFast milesTotal Distance
235.800.00235.80
Night Sleep Time: 192.00Nap Time: 0.00Total Sleep Time: 192.00Weight: 167.93Calories: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):