Run Run Run

June 27, 2017

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDerunzo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 10 & 12. 

 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 954.10
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles

Sandwiched a 4 mile tempo into the middle of this one.  I felt good.  6:56 avg.

Split
Time
Distance
Avg Pace
Summary 1:09:24.0 10.00 6:56
1 7:45.9 1.00 7:46
2 7:18.8 1.00 7:19
3 7:16.5 1.00 7:16
4 6:45.9 1.00 6:46
5 6:35.6 1.00 6:36
6 6:31.6 1.00 6:32
7 6:24.1 1.00 6:24
8 7:00.6 1.00 7:01
9 7:01.2 1.00 7:01
10 6:44.2 1.00 6:44

Saucony Kinvara 4 (oj) Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 168.00Calories: 0.00
Comments
From SlowJoe on Sun, May 18, 2014 at 18:20:24 from 66.69.93.8

Really nice run. Tempo got faster each mile and your AP for 10 miles was killer too.

From I Just Run on Mon, May 19, 2014 at 11:02:44 from 67.79.11.242

"Felt Good" ... Looks Good!

Nice run!

From Tom K on Mon, May 19, 2014 at 13:49:33 from 174.58.4.250

Wow, dude.

From Derunzo on Mon, May 19, 2014 at 14:27:21 from 173.9.52.242

I think I was a little envious of Slowjoes 8 mile progressive tempo last week. I wanted to join the party :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com