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Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
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10 miles
Sandwiched a 4 mile tempo into the middle of this one. I felt good. 6:56 avg.
1 |
7:45.9 |
1.00 |
7:46 |
2 |
7:18.8 |
1.00 |
7:19 |
3 |
7:16.5 |
1.00 |
7:16 |
4 |
6:45.9 |
1.00 |
6:46 |
5 |
6:35.6 |
1.00 |
6:36 |
6 |
6:31.6 |
1.00 |
6:32 |
7 |
6:24.1 |
1.00 |
6:24 |
8 |
7:00.6 |
1.00 |
7:01 |
9 |
7:01.2 |
1.00 |
7:01 |
10 |
6:44.2 |
1.00 |
6:44 |
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Saucony Kinvara 4 (oj) Miles: 10.00 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
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