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March 24, 2018

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Member Since:

May 12, 2010



Goal Type:


Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.


I am married with 2 daughters 10 & 12. 



Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance

4 miles

Tapering :)

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
From Dan on Thu, May 18, 2017 at 20:29:38 from

Enjoy the taper!

From Tom K on Fri, May 19, 2017 at 07:15:20 from

Are you up there yet?

From Derunzo on Fri, May 19, 2017 at 11:29:46 from

Thanks Dan. Tapers are weird.

Not yet Tom, my youngest has her soccer game tomorrow AM and then we are driving the 3.5 hrs up. Check out what we rented for Saturday night. I'm surprised my wife agreed :)

From Tom K on Fri, May 19, 2017 at 12:02:55 from

That is so cool! Safe travels, D!

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