| Location: Acton,MA,USA Member Since: May 12, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5K (PR) - 18:02
10 mile - 1:06:01
Half-Marathon (PR) - 1:30:36
2016 Gate City Marathon (PR) - 3:09:44 Short-Term Running Goals: BQ! - Got that monkey off my back.
Join a competitive running club Long-Term Running Goals: SUB 3 Marathon
Keep setting PR's as a middle of the pack Master. Personal: I am married with 2 daughters 12 & 14.
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| | Slow miles | Fast miles | Total Distance | | 153.20 | 0.00 | 153.20 |
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| Saucony Kinvara 5 (green) Miles: 114.43 | Saucony Fastwitch 6 - Red Miles: 31.59 | Mirage 4 - Blk Wit Green Soul Miles: 7.18 |
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| Night Sleep Time: 143.00 | Nap Time: 0.00 | Total Sleep Time: 143.00 | Weight: 168.67 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| 7.1 miles
Keeping it slow
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| Saucony Kinvara 5 (green) Miles: 7.10 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.26 | 0.00 | 8.26 |
| 7 mile walk AM
Stroll with my wife
8.26 mile PM
Some road, some trail. Picked up the pace in a few sections. 70 degrees today!
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| Saucony Kinvara 5 (green) Miles: 8.26 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 5 miles 80 degrees & too hot for the heart rate monitor:) Amazingly, I was able to move a little quicker today. 8:01, 7:34, 7:29, 7:07, 6:46. 1 mile - cool down 7:41 |
| Saucony Fastwitch 6 - Red Miles: 6.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 168.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.31 | 0.00 | 3.31 |
| 3.31 miles I just didn't have it today. I cut this short. |
| Saucony Kinvara 5 (green) Miles: 3.31 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| 6 miles
7:34 avg - Hot (mid 80's)
.30 mile - cooldown
8:04 avg.
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| Saucony Kinvara 5 (green) Miles: 6.30 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
| 6.6 miles
7:20 avg. - Running is hard.
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| Saucony Kinvara 5 (green) Miles: 6.60 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles
Ups & downs, trails & roads..... Oh my!
| 1 |
7:58.5 |
1.00 |
7:58 |
| 2 |
7:47.7 |
1.00 |
7:48 |
| 3 |
7:35.4 |
1.00 |
7:35 |
| 4 |
7:33.8 |
1.00 |
7:34 |
| 5 |
7:37.0 |
1.00 |
7:37 |
| 6 |
7:04.3 |
1.00 |
7:04 |
| 7 |
6:53.8 |
1.00 |
6:54 |
| 8 |
6:18.3 |
1.00 |
6:18 |
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| Saucony Kinvara 5 (green) Miles: 8.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 5 miles - walking
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles @ lunch
| 1 |
8:22.5 |
1.00 |
8:22 |
| 2 |
8:31.0 |
1.00 |
8:31 |
| 3 |
8:32.3 |
1.00 |
8:32 |
| 4 |
8:27.2 |
1.00 |
8:27 |
| 5 |
8:33.1 |
1.00 |
8:33 |
| 6 |
8:34.8 |
1.00 |
8:35 |
| 7 |
8:34.2 |
1.00 |
8:34 |
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| Saucony Kinvara 5 (green) Miles: 7.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles 8:39 pace - HR avg (145) |
| Saucony Kinvara 5 (green) Miles: 7.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
| 7.25 miles @ lunch
| 1 |
8:41.7 |
1.00 |
8:42 |
| 2 |
8:36.6 |
1.00 |
8:37 |
| 3 |
8:44.7 |
1.00 |
8:45 |
| 4 |
8:43.0 |
1.00 |
8:43 |
| 5 |
8:26.5 |
1.00 |
8:26 |
| 6 |
8:31.0 |
1.00 |
8:31 |
| 7 |
8:37.6 |
1.00 |
8:38 |
| 8 |
2:09.6 |
0.25 |
8:39 |
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| Saucony Kinvara 5 (green) Miles: 7.25 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.61 | 0.00 | 7.61 |
| 7.61 miles
I went exploring in Boxborough while my youngest had her soccer practice. I hit Wolf Swamp conservation area and got a bit turned around. Luckily I got my bearings quickly and made it back to Flerra field. I'm looking forward to some more exploration this summer.
8:14 avg - HR 148 avg.
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| Saucony Kinvara 5 (green) Miles: 7.61 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.18 | 0.00 | 7.18 |
| 7.18 miles - in the rain. 7:35, 7:25, 7:32, 7:07, 6:52, 6:40, 7:14, (.18) - 6:56 7:12 avg. |
| Mirage 4 - Blk Wit Green Soul Miles: 7.18 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 170.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.62 | 0.00 | 7.62 |
| 7.62 miles Early am run. 57 degrees with a nice breeze. First couple of miles were 8 minute pace, and then finished the last mile with a 6:39 & last .62 was 6:02 Tomorrow will be much slower :) |
| Saucony Kinvara 5 (green) Miles: 7.62 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.64 | 0.00 | 7.64 |
| 7.64 miles Early am run. I saw my first two rabbits of the year. Slow but enjoyable.... the run, not the rabbits. 8:08 avg - AVG HR 143 bpm. |
| Saucony Kinvara 5 (green) Miles: 7.64 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 8.37 | 0.00 | 8.37 |
| 8.37 miles
7:56 avg - HR 148 bpm
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| Saucony Kinvara 5 (green) Miles: 8.37 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.07 | 0.00 | 8.07 |
| 8.07 miles 8:32 avg. - HR 150 bpm |
| Saucony Fastwitch 6 - Red Miles: 8.07 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.42 | 0.00 | 7.42 |
| 7.42 miles - early am
8:14 avg - HR 144 bpm
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| Saucony Kinvara 5 (green) Miles: 7.42 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.46 | 0.00 | 7.46 |
| 7.46 miles - early am I ran up on a turkey this morning and had to give it a wide berth as it didn't budge and gave me the stink eye. 8:08 avg - HR 142 bpm |
| Saucony Kinvara 5 (green) Miles: 7.46 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.49 | 0.00 | 7.49 |
| 7.49 miles I've been enjoying the early morning runs lately. A lot of like minded people getting their exercise in and enjoying the cooler temps. 8:02 avg. - HR 143 bpm |
| Saucony Kinvara 5 (green) Miles: 7.49 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.45 | 0.00 | 7.45 |
| 7.45 miles I saw a big turtle, a small turtle and a squished turtle. Nice cool temps this morning. 8:08 avg. - HR 138 bpm |
| Saucony Fastwitch 6 - Red Miles: 7.45 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 168.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.07 | 0.00 | 10.07 |
| AM - 4.65 mile walk
My wife and I went out this morning before the heavy rain and had a great walk. When we crossed over the rail road bridge on rt. 27, we took a left onto High St and spotted a beautiful deer about 150 yards up on the left. We stopped and stared at her for quite some time..... awesome.
Afternoon - 10.07 miles
There was a break in the rain at 1:30 and I went for it. 3 miles later, the sky opened up on me. Soaked to the bone, but it cooled me down a bit. 8:12 avg. - HR 150 bpm
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| Saucony Fastwitch 6 - Red Miles: 10.07 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 153.20 | 0.00 | 153.20 |
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| Saucony Kinvara 5 (green) Miles: 114.43 | Saucony Fastwitch 6 - Red Miles: 31.59 | Mirage 4 - Blk Wit Green Soul Miles: 7.18 |
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| Night Sleep Time: 143.00 | Nap Time: 0.00 | Total Sleep Time: 143.00 | Weight: 168.67 | Calories: 0.00 | |
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