| Location: Acton,MA,USA Member Since: May 12, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5K (PR) - 18:02
10 mile - 1:06:01
Half-Marathon (PR) - 1:30:36
2016 Gate City Marathon (PR) - 3:09:44 Short-Term Running Goals: BQ! - Got that monkey off my back.
Join a competitive running club Long-Term Running Goals: SUB 3 Marathon
Keep setting PR's as a middle of the pack Master. Personal: I am married with 2 daughters 12 & 14.
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| Slow miles | Fast miles | Total Distance | 155.65 | 0.00 | 155.65 |
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Mizuno Wave Rider Miles: 112.09 | Saucony Grid Type A2 Miles: 6.00 | Inov-8 Roclite 295 Miles: 7.00 | Montrail MNT Masochist Miles: 30.56 |
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Night Sleep Time: 126.00 | Nap Time: 0.00 | Total Sleep Time: 126.00 | Weight: 164.00 | Calories: 0.00 | |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
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8 miles - 7:13 avg. (3:55am)
I couldn't have asked for a better morning to run! The temperature was 55' and I was feeling suprisingly fresh after yesterday's early morning 8 miler..... go figure.
8:17, 7:37, 7:30, 7:12, 7:08, 6:54, 6:50, 6:16. |
Mizuno Wave Rider Miles: 8.00 |
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Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 164.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
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6 miles - treadmill
It's raining like a bugger today in Massachusetts.... relegated to the treadmill.
Highlight of the run was when it was getting hot in the basement and I decided to take my shirt off mid stride. I ended up losing my balance and stepping off the edge of the mill.... being the smart guy that I am tried to regain composure and step back on. I almost got spit off the back of the angry beast, but pulled off some acrobatics and avoided a total yardsale! |
Saucony Grid Type A2 Miles: 6.00 |
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Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 164.00 | Calories: 0.00 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
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8 miles - 7:20 avg.
6:22pm and I hit the roads around mi casa. Beautiful running weather, the rain was holding off and it was a bit under sixty degrees :) Running is the friggin' best!
1 |
7:51.3 |
1.00 |
7:51 |
2 |
7:39.6 |
1.00 |
7:40 |
3 |
7:34.4 |
1.00 |
7:34 |
4 |
7:27.5 |
1.00 |
7:28 |
5 |
7:23.4 |
1.00 |
7:23 |
6 |
7:12.5 |
1.00 |
7:13 |
7 |
7:01.7 |
1.00 |
7:02 |
8 |
6:26.9 |
1.00 |
6:27 |
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Mizuno Wave Rider Miles: 8.00 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 164.00 | Calories: 0.00 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
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0 miles = rest
So very tired today..... looking forward to a nice sleep and morning run. |
Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 164.00 | Calories: 0.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
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I walked a couple of miles with my wife.... very enjoyable. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
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8 miles - 7:50 avg.
Crazy fog/mist out this morning (3:51am)
1 |
8:26.8 |
1.00 |
8:27 |
2 |
8:15.5 |
1.00 |
8:16 |
3 |
8:01.0 |
1.00 |
8:01 |
4 |
7:58.7 |
1.00 |
7:59 |
5 |
7:52.1 |
1.00 |
7:52 |
6 |
7:41.9 |
1.00 |
7:42 |
7 |
7:17.3 |
1.00 |
7:17 |
8 |
7:03.9 |
1.00 |
7:04 |
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Mizuno Wave Rider Miles: 8.00 |
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Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 164.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
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7 miles - 7:36 avg.
I ran around the soccer fields at my daughter's practice.
1 |
8:00.9 |
1.00 |
8:01 |
2 |
7:45.3 |
1.00 |
7:45 |
3 |
7:47.5 |
1.00 |
7:47 |
4 |
7:40.9 |
1.00 |
7:41 |
5 |
7:37.4 |
1.00 |
7:37 |
6 |
7:23.6 |
1.00 |
7:24 |
7 |
6:58.2 |
1.00 |
6:58 |
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Inov-8 Roclite 295 Miles: 7.00 |
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Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 164.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| No time for running today, there was just too much going on. Like my daughter scoring the first THREE goals for her soccer team in the semi-finals of the town tournament! I couldn't have been more proud! Way to go Maggie.... YOU ROCK! She's in 2nd grade and she told me that she wants to play soccer & run track in highschool.... that's my girl! |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 13.20 | 0.00 | 13.20 |
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1.2 miles with my wife & 12 miles solo -7:45 avg.
My wife completed a mile on the track last weekend, and this morning we decided to hit the road. 2k in the books for Amy! Nice job hon!
I then decided to go out for a semi-long run in the heat of the day. I brought water & a GU with me this time and I was glad that I did. You've got to keep the system lubricated! At mile eight I took some Gu and got some hard pieces along with some regular consistency in the first squeeze? I spit out the chunks and flipped the wrapper upside down for the expiration date. Good until 2010..... there it was, Gross! All in all, a great day.
1 |
8:19.7 |
1.00 |
8:20 |
2 |
8:02.0 |
1.00 |
8:02 |
3 |
7:58.9 |
1.00 |
7:59 |
4 |
7:46.1 |
1.00 |
7:46 |
5 |
7:46.6 |
1.00 |
7:47 |
6 |
7:43.7 |
1.00 |
7:44 |
7 |
7:36.8 |
1.00 |
7:37 |
8 |
7:30.7 |
1.00 |
7:31 |
9 |
7:36.4 |
1.00 |
7:36 |
10 |
7:36.1 |
1.00 |
7:36 |
11 |
7:35.9 |
1.00 |
7:36 |
12 |
7:22.1 |
1.00 |
7:22 |
13 |
:01.3 |
0.00 |
0 |
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Mizuno Wave Rider Miles: 13.20 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 164.00 | Calories: 0.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 10.20 | 0.00 | 10.20 |
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9 miles - 7:18 avg. & 1.2 miles with my wife :)
The weather was amazing at 3:30 am this morning! Ha ha! Perfect for a brisk run. I came home around 4:35 am and to my surprise Amy was willing to go for an early morning 2k! Whoopee!
1 |
8:16.1 |
1.00 |
8:16 |
2 |
7:43.6 |
1.00 |
7:44 |
3 |
7:35.2 |
1.00 |
7:35 |
4 |
7:32.9 |
1.00 |
7:33 |
5 |
7:19.5 |
1.00 |
7:20 |
6 |
7:06.6 |
1.00 |
7:07 |
7 |
7:03.4 |
1.00 |
7:03 |
8 |
6:48.6 |
1.00 |
6:49 |
9 |
6:15.2 |
1.00 |
6:15 |
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Mizuno Wave Rider Miles: 10.20 |
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Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 164.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.83 | 0.00 | 7.83 |
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5.66 miles - 8:00 avg.
I was on the road this morning @ 3:30am. Two miles into it I knew that I would be cutting this run short. This Blog post could be titled "Doodie calls or Doodie Falls?" :) Luckily I made it back home and the world was still a safe place.
2.17 miles - 8:28 avg. (A run with my buddy Ryan)
The last time Ryan ran was last summer with me.... we did 3 trail miles on that occasion. He says that he is disgusted with his body and wants to lose the gut. I hope he sticks to the running! |
Mizuno Wave Rider Miles: 7.83 |
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Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 164.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
|
8 miles - 7:08 avg.
Great morning to run!
1 |
7:47.9 |
1.00 |
7:48 |
2 |
7:41.9 |
1.00 |
7:42 |
3 |
7:31.2 |
1.00 |
7:31 |
4 |
7:12.6 |
1.00 |
7:13 |
5 |
7:00.9 |
1.00 |
7:01 |
6 |
6:56.2 |
1.00 |
6:56 |
7 |
6:36.6 |
1.00 |
6:37 |
8 |
6:13.9 |
1.00 |
6:14 |
9 |
:00.6 |
0.00 |
0 |
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Montrail MNT Masochist Miles: 8.00 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 164.00 | Calories: 0.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 11.00 | 0.00 | 11.00 |
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11 miles - 7:30 avg.
Happy Father's day to all the Dads out there!
Great run today with Kris an avid runner who lives about a mile from my house. Kris has some great trail runs mapped out in the surrounding towns, so we hooked up for a jaunt. I haven't run with anybody for any significant distance since I started running again a couple of years ago, so I was more than happy for some company! Some great trails that I will definitely be frequenting in the near future. We both took some spills and had some great conversation.
1 |
7:29.2 |
1.00 |
7:29 |
2 |
7:03.6 |
1.00 |
7:04 |
3 |
7:23.1 |
1.00 |
7:23 |
4 |
8:07.6 |
1.00 |
8:08 |
5 |
8:09.8 |
1.00 |
8:10 |
6 |
7:27.3 |
1.00 |
7:27 |
7 |
7:39.9 |
1.00 |
7:40 |
8 |
7:57.1 |
1.00 |
7:57 |
9 |
7:21.0 |
1.00 |
7:21 |
10 |
7:04.8 |
1.00 |
7:05 |
11 |
6:44.6 |
1.00 |
6:45 |
12 |
:01.0 |
0.00 |
0 |
|
Mizuno Wave Rider Miles: 11.00 |
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 164.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
|
8 miles - 7:20 avg.
Super early morning run (3:45am) but the temps were perfect. The rustling in the woods and the eyes glowing back at me, didn't seem so perfect. Probably just a deer..... right?
1 |
8:23.6 |
1.00 |
8:24 |
2 |
7:45.4 |
1.00 |
7:45 |
3 |
7:35.6 |
1.00 |
7:36 |
4 |
7:17.0 |
1.00 |
7:17 |
5 |
7:07.9 |
1.00 |
7:08 |
6 |
7:02.4 |
1.00 |
7:02 |
7 |
6:54.2 |
1.00 |
6:54 |
8 |
6:33.6 |
1.00 |
6:34 |
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Mizuno Wave Rider Miles: 8.00 |
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Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 164.00 | Calories: 0.00 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
|
8 miles - 7:26 avg.
Wow..... glad I beat the heat today and ran at 3:45am. The temp reached 98' today with what felt like 100% humidity! Brutal!
1 |
8:27.9 |
1.00 |
8:28 |
2 |
7:50.5 |
1.00 |
7:51 |
3 |
7:35.2 |
1.00 |
7:35 |
4 |
7:18.7 |
1.00 |
7:19 |
5 |
7:13.1 |
1.00 |
7:13 |
6 |
7:11.2 |
1.00 |
7:11 |
7 |
7:04.5 |
1.00 |
7:05 |
8 |
6:49.1 |
1.00 |
6:49 |
|
Montrail MNT Masochist Miles: 8.00 |
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Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 164.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.56 | 0.00 | 5.56 |
|
5.56 miles - 7:12 avg. (3:45am)
Very humid this morning. When I came home, my wife and I went for a 2.5 mile walk. Good stuff.
1 |
7:54.9 |
1.00 |
7:55 |
2 |
7:25.3 |
1.00 |
7:25 |
3 |
7:17.1 |
1.00 |
7:17 |
4 |
7:04.9 |
1.00 |
7:05 |
5 |
6:53.4 |
1.00 |
6:53 |
6 |
3:23.5 |
0.56 |
6:04 |
|
Montrail MNT Masochist Miles: 5.56 |
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Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 164.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.56 | 0.00 | 6.56 |
|
6.56 miles - 7:05 avg. (for the first 6)
I wasn't able to run today until 8pm. The circumstances of the day just didn't allow it.
I was following my wife around from room to room until she asked "You want to go running don't you?" She knows me too well!
1 |
7:38.7 |
1.00 |
7:39 |
2 |
7:22.3 |
1.00 |
7:22 |
3 |
7:10.2 |
1.00 |
7:10 |
4 |
7:03.5 |
1.00 |
7:03 |
5 |
6:59.0 |
1.00 |
6:59 |
6 |
6:19.3 |
1.00 |
6:19 |
7 |
:02.1 |
0.01 |
6:15 |
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Mizuno Wave Rider Miles: 6.56 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 164.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 1.78 | 0.00 | 1.78 |
|
1.78 miles of running with my wife :)
Amy is loving her Merrell Gloves, and I love being able to run with her! |
Mizuno Wave Rider Miles: 1.78 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 164.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
|
8 miles - 7:25 avg.
On the road at 3:25am..... kind of getting used to this early morning running. The temps were in the low 60's and I had the streets to myself :) The first couple of miles at this time of day are always a grind/march for me and then my legs wake up and start moving better.
1 |
8:24.9 |
1.00 |
8:25 |
2 |
7:54.7 |
1.00 |
7:55 |
3 |
7:41.4 |
1.00 |
7:41 |
4 |
7:26.8 |
1.00 |
7:27 |
5 |
7:18.7 |
1.00 |
7:19 |
6 |
7:05.4 |
1.00 |
7:05 |
7 |
6:59.5 |
1.00 |
6:59 |
8 |
6:28.7 |
1.00 |
6:29 |
3+ miles walking with my wife - 4:30am
Always enjoyable being outside with Amy. We spooked a deer early on in the walk when we were down by the river, and then saw 3 or 4 rabbits along the route.
The wildlife has been awesome around here lately..... as we were sitting on the screened in porch drinking our morning coffee, Amy spotted a fox running down our street! I sprung up out of my seat just in time to see it duck behind our neighbor's house. Good stuff! |
Mizuno Wave Rider Miles: 8.00 |
|
Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 164.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.02 | 0.00 | 5.02 |
|
5.02 miles - lunchtime @ work - 7:13 avg.
1 |
7:50.6 |
1.00 |
7:51 |
2 |
7:23.4 |
1.00 |
7:23 |
3 |
7:07.3 |
1.00 |
7:07 |
4 |
7:08.9 |
1.00 |
7:09 |
5 |
6:39.0 |
1.00 |
6:39 |
|
Mizuno Wave Rider Miles: 5.02 |
|
Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 164.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.50 | 0.00 | 8.50 |
|
8.5 miles - 7:18 avg.
Awesome morning for running!
1 |
8:15.4 |
1.00 |
8:15 |
2 |
7:37.4 |
1.00 |
7:37 |
3 |
7:27.9 |
1.00 |
7:28 |
4 |
7:19.6 |
1.00 |
7:20 |
5 |
7:15.5 |
1.00 |
7:16 |
6 |
7:00.5 |
1.00 |
7:01 |
7 |
7:00.9 |
1.00 |
7:01 |
8 |
6:48.6 |
1.00 |
6:49 |
9 |
3:13.1 |
0.50 |
6:27 |
|
Mizuno Wave Rider Miles: 8.50 |
|
Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 164.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
|
9 miles - 7:22 avg.
3:30am and I had the streets to myself. I ran shirtless for the first time this summer and it felt great!
1 |
7:49.9 |
1.00 |
7:50 |
2 |
7:40.9 |
1.00 |
7:41 |
3 |
7:34.6 |
1.00 |
7:35 |
4 |
7:27.9 |
1.00 |
7:28 |
5 |
7:23.9 |
1.00 |
7:24 |
6 |
7:18.1 |
1.00 |
7:18 |
7 |
7:13.2 |
1.00 |
7:13 |
8 |
7:10.7 |
1.00 |
7:11 |
9 |
6:36.4 |
1.00 |
6:36 |
10 |
:01.1 |
0.00 |
0 |
2.68 mile walk with my wife - 4:50am
Good conversation & company :) |
Montrail MNT Masochist Miles: 9.00 |
|
Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 | Weight: 164.00 | Calories: 0.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
|
8 miles - 7:35 avg.
Started a bit late on this run...... HOT! |
Mizuno Wave Rider Miles: 8.00 |
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 164.00 | Calories: 0.00 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 155.65 | 0.00 | 155.65 |
|
Mizuno Wave Rider Miles: 112.09 | Saucony Grid Type A2 Miles: 6.00 | Inov-8 Roclite 295 Miles: 7.00 | Montrail MNT Masochist Miles: 30.56 |
|
Night Sleep Time: 126.00 | Nap Time: 0.00 | Total Sleep Time: 126.00 | Weight: 164.00 | Calories: 0.00 | |
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