| Location: Acton,MA,USA Member Since: May 12, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5K (PR) - 18:02
10 mile - 1:06:01
Half-Marathon (PR) - 1:30:36
2016 Gate City Marathon (PR) - 3:09:44 Short-Term Running Goals: BQ! - Got that monkey off my back.
Join a competitive running club Long-Term Running Goals: SUB 3 Marathon
Keep setting PR's as a middle of the pack Master. Personal: I am married with 2 daughters 12 & 14.
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| | Slow miles | Fast miles | Total Distance | | 220.86 | 0.00 | 220.86 |
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| Night Sleep Time: 110.00 | Nap Time: 0.00 | Total Sleep Time: 110.00 | Weight: 165.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 17.81 | 0.00 | 17.81 |
| 9.16 miles
Early am
7.85 miles
At lunch with Daniel
.80 miles
Laps with the girls at soccer practice
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.22 | 0.00 | 10.22 |
| 10.22 miles
Running around Devens and Ayer with Jim. 7:38 avg.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 12.13 | 0.00 | 12.13 |
| 10.12 miles
Mix of roads & trails.
2.01 miles
Family run. My 10yr old Paige wasn't to keen on the slower pace, so she stayed out ahead.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.39 | 0.00 | 10.39 |
| 4.06 miles
Running in the late morning with Amy. Raining.
4.28 miles
Got back home and Paige (10yrs old) wanted to run. We went to Great Hill trails and climbed. Then we ran down Main St. for a bit and headed into the Pratts Brook trails. After exiting the trails, we ran home. Paige is impressing me.
2.05 miles
Got back home and Maggie (12yrs old) wanted to run. Maggie had a decent second mile..... we were sprinting to a mailbox that I declared the finish line. It was a tie. Maggie is fast and I am old :)
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.31 | 0.00 | 4.31 |
| 4.31 miles
5am start. The first mile is always a bugger that early in the morning. 7:21 avg.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.76 | 0.00 | 8.76 |
| 1.82 miles
4:25am Running a couple of hills before getting Amy up for her run.
2.83 miles
30 minutes of running with Amy
4.11 miles
Holy Hill trails in Harvard MA.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.23 | 0.00 | 7.23 |
| 7.23 miles
Dawn Patrol. Number of the beast for elevation...... 666ft.
7:20 avg.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 9.59 | 0.00 | 9.59 |
| 9.59 miles
Running with Jim at work.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.62 | 0.00 | 10.62 |
| 7.51 miles
Trails & roads, Ups and downs.
3.11 miles
Family run.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.02 | 0.00 | 11.02 |
| 4.14 miles
Amy & I on the Battle Road Trail.
4.47 miles
Mt. Misery trails in Lincoln. Solo effort. Took a nice digger running downhill..... my glasses flew off of my head as I slammed the ground. Must have looked funny.
2.41 miles
Running near the house to get 50+ miles on the week.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 5+ mile walk with Amy
Great Meadows Conservation Refuge in Concord, MA.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.48 | 0.00 | 12.48 |
| 9.46 miles
4:30am Sleep running.
3.02 miles
Running with Daniel
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.18 | 0.00 | 13.18 |
| 10.46 miles
Feeling decent at 4:30am.
2.72 miles
Trying out the new trail runners on Benny Hill in Shirley. Ran some loose gravel & sandy powerline cuts as well. I like da shoes.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.38 | 0.00 | 10.38 |
| 6.14 miles
Trail and roads with a Strava Segment record as the cherry on top.
4.24 miles
Jim Maloy a co-worker was in town, so we went for a run. Jim is running the Mt. Greylock trail half tomorrow in Western MA. I had it on my schedule until I realized how long I would be in the car before and after the race. 3 hours one way!
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.04 | 0.00 | 10.04 |
| 10.04 miles
Started at Nara in the lower parking lot and looped around to the back right side of the soccer fields. From there I jumped onto the Nara Escape Trail which links to the Nashua Acton & Boston Railroad Trail. After getting dumped out into a neighborhood, I was able to run down Powers Road toward Nashoba Valley Ski area. I did two hill climbs up the Nashoba trail and looped around part of the Tiki Trail 5k course. It was hot out and I headed back to the car.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.36 | 0.00 | 2.36 |
| 2.36 miles
Climbing some hills in Shirley.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.61 | 0.00 | 3.61 |
| 1.58 miles
I decided to try a new trail in Ayer, but I had to get out of there due to attacking deer flies.
2.03 miles
Running up Snake Hill Rd. in Ayer. Friggin' deer flies found me there as well. It's looking like wide open roads for the next month or so.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.41 | 0.00 | 3.41 |
| 3.41 miles
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.12 | 0.00 | 10.12 |
| 10.12 miles
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.59 | 0.00 | 5.59 |
| 5.59 miles
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.15 | 0.00 | 11.15 |
| 11.15 miles
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.12 | 0.00 | 13.12 |
| 13.12 miles
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.04 | 0.00 | 4.04 |
| 4.04 miles
897 feet of gain
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| 3.2 miles
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| 9.5 miles
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
| 6.6 miles
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 220.86 | 0.00 | 220.86 |
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| Night Sleep Time: 110.00 | Nap Time: 0.00 | Total Sleep Time: 110.00 | Weight: 165.00 | Calories: 0.00 | |
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