| Location: Acton,MA,USA Member Since: May 12, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5K (PR) - 18:02
10 mile - 1:06:01
Half-Marathon (PR) - 1:30:36
2016 Gate City Marathon (PR) - 3:09:44 Short-Term Running Goals: BQ! - Got that monkey off my back.
Join a competitive running club Long-Term Running Goals: SUB 3 Marathon
Keep setting PR's as a middle of the pack Master. Personal: I am married with 2 daughters 12 & 14.
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| | Slow miles | Fast miles | Total Distance | | 58.57 | 0.00 | 58.57 |
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| Asics GT-2140 Miles: 6.30 | Saucony Grid Type A2 Miles: 37.07 | Inov-8 Roclite 295 Miles: 15.20 |
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| Night Sleep Time: 106.00 | Nap Time: 0.00 | Total Sleep Time: 106.00 | Weight: 173.33 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
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Back from vacation in Wrightsville Beach NC. It's time to run again, as I let myself slide for about ten days. Plenty of surfing and eating everything in sight!
3.2 miles in 23:38. Road/Trail mix. |
| Asics GT-2140 Miles: 3.20 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 177.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 miles - 13:30. I wanted to do more, but my fitness level has dropped since my indulgent beach vacation. Legs a little sore as well. |
| Saucony Grid Type A2 Miles: 2.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 177.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
| 3.6 on the Pratts Brook trail - 31:13. Ran into 12 or 13 wild turkeys on the trail.... good times. |
| Inov-8 Roclite 295 Miles: 3.60 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 177.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles on the Pratts Brook trail - 41:39. No wild turkeys today. |
| Inov-8 Roclite 295 Miles: 5.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 177.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| 7.2 miles in 56:01. It was really dark out this morning.... avoiding all the puddles and deviations in the road made it interesting. |
| Saucony Grid Type A2 Miles: 7.20 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 176.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 2.20 | 0.00 | 2.20 |
| 2.2 miles in the woods - 19:25. You take what you can get sometimes. |
| Inov-8 Roclite 295 Miles: 2.20 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 177.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.20 | 0.00 | 2.20 |
| 2.2 in the woods - 18:27...... once again, with a full time job and two young daughters...... you take whatever time allows. |
| Inov-8 Roclite 295 Miles: 2.20 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 177.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| 4.2 miles - 29:04. My first mile was 7:15 which was faster than I intended and the second mile was a little faster than that. I planned for 5 miles, but instead of backing off and getting the extra mile or so, I stayed with the pace. |
| Saucony Grid Type A2 Miles: 4.20 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 176.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
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3.1 miles - 23:02. Miserable run in miserable rain. Had planned to do a long run today, but everything was pissing me off. Weather, clothes, shoes, cars, people..... not a good day for me. I will try again tomorrow.
My Asic 2140's are starting to feel like running boots instead of sneakers. I've been doing more running in my Saucony racing flats and my minimalist trail shoes, less feels better for me lately. |
| Asics GT-2140 Miles: 3.10 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 176.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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6 miles on the gym treadmill - 45:41
I enjoy being able to see my stride and foot-strike in the mirror. |
| Saucony Grid Type A2 Miles: 6.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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6 miles on the gym treadmill - 44:02
My wife and I went together and managed to get two machines right next to eachother. We can't look at one another too much as we tend to be on the silly side. The platinum bleached blonde that walked in to check the gym out wearing a full black leather outfit almost pushed us over the edge.
Good times. |
| Saucony Grid Type A2 Miles: 6.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
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4.3 miles @ work - 31:27.
Hot out today after 3 straight days of rain. |
| Saucony Grid Type A2 Miles: 4.30 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.20 | 0.00 | 2.20 |
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2.2 miles on the Pratts Brook Trail - 20:37.
I spooked a doe in the woods. She tore off right in front of me.... what a beautiful animal. I was admiring her stride and foot strike. |
| Inov-8 Roclite 295 Miles: 2.20 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
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5.2 sluggish miles.
I had a hard time last Sunday and this Sunday as well. I think my nutrition is way off. |
| Saucony Grid Type A2 Miles: 5.20 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.17 | 0.00 | 2.17 |
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2.167 miles - 15:31
96' on the thermometer.... no thank you. |
| Saucony Grid Type A2 Miles: 2.17 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 58.57 | 0.00 | 58.57 |
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| Asics GT-2140 Miles: 6.30 | Saucony Grid Type A2 Miles: 37.07 | Inov-8 Roclite 295 Miles: 15.20 |
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| Night Sleep Time: 106.00 | Nap Time: 0.00 | Total Sleep Time: 106.00 | Weight: 173.33 | Calories: 0.00 | |
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