Run Run Run

August 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
202.87	0.00	202.87

Saucony Mirage 2 (gray) Miles: 90.68	Saucony Kinvara 3 (blue) Miles: 100.18	Saucony Mirage 2 Miles: 12.01

Night Sleep Time: 148.00	Nap Time: 0.00	Total Sleep Time: 148.00	Weight: 165.04	Calories: 0.00

Fri, Aug 02, 2013

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

5 miles @ lunch

Treadmill

5 miles - pm

Split	Time	Distance	Avg Pace
Summary	37:42.7	5.00	7:33
1	8:49.2	1.00	8:49
2	8:17.8	1.00	8:18
3	7:21.8	1.00	7:22
4	6:49.9	1.00	6:50
5	6:23.5	1.00	6:24

Weather

82°

Feels like 82°

9 mph W wind

Humidity 42%

Source: KOWD

Saucony Mirage 2 (gray) Miles: 10.00

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 166.00	Calories: 0.00

Comments(2)

Sat, Aug 03, 2013

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

3.38 miles - walking

Walk with wifey. Nice and cool out...... and we saw two Blue Herons at the river :)

Split	Time	Distance	Avg Pace
Summary	51:50.7	3.38	15:20
1	15:26.9	1.00	15:27
2	15:28.9	1.00	15:29
3	15:06.5	1.00	15:06
4	5:48.4	0.38	15:11

Weather

63°

Feels like 63°

0 mph N wind

Humidity 94%

Source: KOWD

10 miles - afternoon

I was happy when this one was over. Some days your feeling it & some days your not.

Split	Time	Distance	Avg Pace
Summary	1:13:38.6	10.00	7:22
1	8:01.3	1.00	8:01
2	7:37.4	1.00	7:37
3	7:31.3	1.00	7:31
4	7:32.2	1.00	7:32
5	7:28.8	1.00	7:29
6	7:25.7	1.00	7:26
7	7:17.6	1.00	7:18
8	7:09.9	1.00	7:10
9	6:59.8	1.00	7:00
10	6:33.2	1.00	6:33

Weather

77°

Feels like 77°

9 mph WSW wind

Humidity 57%

Source: KOWD

Saucony Mirage 2 (gray) Miles: 10.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments(1)

Sun, Aug 04, 2013

Slow miles	Fast miles	Total Distance
4.10	0.00	4.10

4.1 miles - 7:11 avg.

7:44, 7:19, 7:06, 6:41, and 5:49 (last .1)

Saucony Mirage 2 (gray) Miles: 4.10

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments(2)

Mon, Aug 05, 2013

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

4.25 miles - 7:27 avg.

I took my new Kinvara 3's out for a spin. Nice shoe..... much snugger than the Mirage 2.

5.75 miles @ lunch - treadmill

6:53 avg - probably translates to 8 minute pace on the roads :)

Saucony Kinvara 3 (blue) Miles: 10.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Add Comment

Tue, Aug 06, 2013

Slow miles	Fast miles	Total Distance
5.35	0.00	5.35

5.35 miles - 4:57am

Cold out this morning....... 46 degrees!

Split	Time	Distance	Avg Pace
Summary	40:08.4	5.35	7:30
1	8:05.6	1.00	8:06
2	7:40.7	1.00	7:41
3	7:35.8	1.00	7:36
4	7:21.3	1.00	7:21
5	7:00.4	1.00	7:00
6	2:24.5	0.35	6:48

Weather

46°

Feels like 46°

0 mph N wind

Humidity 93%

Source: KOWD

Saucony Kinvara 3 (blue) Miles: 5.35

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 165.00	Calories: 0.00

Comments(2)

Wed, Aug 07, 2013

Slow miles	Fast miles	Total Distance
10.10	0.00	10.10

6.1 miles - 4:22am

Cold again.

Split	Time	Distance	Avg Pace
Summary	46:43.3	6.10	7:40
1	8:16.5	1.00	8:17
2	7:42.7	1.00	7:43
3	7:39.2	1.00	7:39
4	7:36.0	1.00	7:36
5	7:45.7	1.00	7:46
6	7:05.6	1.00	7:06
7	:37.6	0.10	6:23

Weather

48°

Feels like 48°

0 mph N wind

Humidity 100%

Source: KOWD

3.38 miles - walking with Wifey

5:38am

4 miles @ lunch

Split	Time	Distance	Avg Pace
Summary	28:42.7	4.00	7:11
1	7:25.3	1.00	7:25
2	7:15.1	1.00	7:15
3	7:11.6	1.00	7:12
4	6:50.7	1.00	6:51

Weather

73°

Feels like 73°

7 mph SE wind

Humidity 57%

Source: KVSF

Saucony Mirage 2 (gray) Miles: 4.00	Saucony Kinvara 3 (blue) Miles: 6.10

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 165.00	Calories: 0.00

Comments(2)

Thu, Aug 08, 2013

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 miles - pm

I felt like I was running pretty smooth from the get go, so I decided to try a tempo. My Garmin was giving me a message after every mile to delete laps because it was almost full. I stopped for about 90 seconds after the 6th mile to delete old history.

7:22, 7:05, 7:03, 7:00, 6:59, 6:52, (stopped here to delete) 7:18, 7:02

Weather

77°

Feels like 77°

9 mph S wind

Humidity 74%

Source: KOWD

Saucony Kinvara 3 (blue) Miles: 8.00

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 165.00	Calories: 0.00

Add Comment

Sat, Aug 10, 2013

Slow miles	Fast miles	Total Distance
13.48	0.00	13.48

11.28 miles - am

My Garmin wasn't charged enough for 10+ miles, so I went with my K-mart Chrono watch. I felt sluggish from the get go, but I must have picked up the pace after the initial couple of miles because I ended with a (1:23:56). Average pace - 7:26

2.2 miles -pm

Avgerage pace - 7:23 I wanted these miles so I could hit 50 for the week.

Saucony Mirage 2 (gray) Miles: 2.20	Saucony Kinvara 3 (blue) Miles: 11.28

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 165.00	Calories: 0.00

Comments(4)

Sun, Aug 11, 2013

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles - pm

Fun run on roads & trail. The trail section was exploring a new area.... miles 3 & 4.

Split	Time	Distance	Avg Pace
Summary	45:04.0	6.00	7:31
1	7:49.8	1.00	7:50
2	7:15.9	1.00	7:16
3	8:35.9	1.00	8:36
4	8:12.9	1.00	8:13
5	6:58.1	1.00	6:58
6	6:11.4	1.00	6:11

Weather

79°

Feels like 79°

5 mph wind

Humidity 42%

Source: KOWD

Saucony Mirage 2 Miles: 6.00

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 165.00	Calories: 0.00

Comments(1)

Tue, Aug 13, 2013

Slow miles	Fast miles	Total Distance
10.25	0.00	10.25

10.25 miles - 3:30am

Slow & steady. Too bad I wasn't racing.

Split	Time	Distance	Avg Pace
Summary	1:19:37.4	10.25	7:46
1	8:19.5	1.00	8:20
2	7:50.2	1.00	7:50
3	7:50.3	1.00	7:50
4	7:48.0	1.00	7:48
5	7:47.5	1.00	7:47
6	7:50.5	1.00	7:51
7	7:35.7	1.00	7:36
8	7:46.3	1.00	7:46
9	7:34.6	1.00	7:35
10	7:28.2	1.00	7:28
11	1:46.6	0.25	7:06

Weather

63°

Feels like 63°

0 mph N wind

Humidity 100%

Source: KOWD

Saucony Mirage 2 (gray) Miles: 10.25

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00	Weight: 165.00	Calories: 0.00

Comments(1)

Wed, Aug 14, 2013

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 miles - pm

I felt good on this run....... roads & trails.

Split	Time	Distance	Avg Pace
Summary	1:10:30.7	10.00	7:03
1	7:40.3	1.00	7:40
2	7:20.2	1.00	7:20
3	7:19.0	1.00	7:19
4	7:04.7	1.00	7:05
5	7:14.7	1.00	7:15
6	7:39.7	1.00	7:40
7	6:48.3	1.00	6:48
8	6:26.7	1.00	6:27
9	6:46.2	1.00	6:46
10	6:11.0	1.00	6:11

Weather

73°

Feels like 73°

14 mph W wind

Humidity 44%

Source: KOWD

Saucony Mirage 2 (gray) Miles: 10.00

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 165.00	Calories: 0.00

Comments(1)

Thu, Aug 15, 2013

Slow miles	Fast miles	Total Distance
10.36	0.00	10.36

10.36 miles - 4am

Chilly out this morning...... luckily there were some hills out there to keep me warm :)

Split	Time	Distance	Avg Pace
Summary	1:16:56.6	10.36	7:26
1	8:02.9	1.00	8:03
2	7:38.7	1.00	7:39
3	7:30.2	1.00	7:30
4	7:20.6	1.00	7:21
5	7:27.0	1.00	7:27
6	7:27.7	1.00	7:28
7	7:38.7	1.00	7:39
8	7:10.9	1.00	7:11
9	7:14.3	1.00	7:14
10	7:00.0	1.00	7:00
11	2:25.6	0.36	6:50

Weather

50°

Feels like 50°

0 mph N wind

Humidity 94%

Source: KOWD

Saucony Mirage 2 (gray) Miles: 10.36

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 165.00	Calories: 0.00

Comments(3)

Fri, Aug 16, 2013

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

2 miles - with wifey :)

Saucony Mirage 2 (gray) Miles: 2.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments(1)

Sat, Aug 17, 2013

Slow miles	Fast miles	Total Distance
11.42	0.00	11.42

6.02 miles

Running in the Assabet National Wildlife Refuge (http://www.farnwr.org/maps.html) while my girls followed me on their bikes. What an awesome time! We had to stop and walk up a couple of hills because they only have single speed girly dirt bikes :) No matter though...... it was just great to be outside with them today enjoying everything nature has to offer.

Split	Time	Distance	Avg Pace
Summary	50:05.8	6.02	8:20
1	8:46.8	1.00	8:47
2	8:09.4	1.00	8:09
3	8:05.4	1.00	8:05
4	8:24.6	1.00	8:25
5	8:41.7	1.00	8:42
6	7:50.0	1.00	7:50
7	:07.9	0.02	8:27

Weather

75°

Feels like 75°

9 mph ENE wind

Humidity 50%

Source: KOWD

5.40 miles

On the track with my wife & children...... It's a family affair!

Split	Time	Distance	Avg Pace
Summary	36:00.8	5.40	6:40
1	7:08.3	1.00	7:08
2	6:50.1	1.00	6:50
3	6:45.1	1.00	6:45
4	6:36.7	1.00	6:37
5	6:27.5	1.00	6:27
6	2:13.1	0.40	5:33

Weather

79°

Feels like 79°

3 mph NNW wind

Humidity 37%

Source: KVSF

Saucony Mirage 2 (gray) Miles: 6.02	Saucony Kinvara 3 (blue) Miles: 5.40

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments(1)

Mon, Aug 19, 2013

Slow miles	Fast miles	Total Distance
7.63	0.00	7.63

7.01 miles - pm

Kinvaras are starting to break in nice :)

.62 - cooldown after the 7.

Split	Time	Distance	Avg Pace
Summary	49:09.3	7.00	7:01
1	7:44.7	1.00	7:45
2	7:24.5	1.00	7:25
3	7:21.2	1.00	7:21
4	7:03.7	1.00	7:04
5	6:54.1	1.00	6:54
6	6:40.1	1.00	6:40
7	6:01.0	1.00	6:01

Saucony Kinvara 3 (blue) Miles: 7.63

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments(1)

Tue, Aug 20, 2013

Slow miles	Fast miles	Total Distance
10.15	0.00	10.15

5.15 miles - 4:26am

Split	Time	Distance	Avg Pace
Summary	37:20.4	5.15	7:15
1	7:55.9	1.00	7:56
2	7:29.1	1.00	7:29
3	7:12.4	1.00	7:12
4	7:04.3	1.00	7:04
5	6:41.1	1.00	6:41
6	:57.7	0.15	6:18

Weather

59°

Feels like 59°

0 mph N wind

Humidity 94%

5 miles - pm

Split	Time	Distance	Avg Pace
Summary	36:25.4	5.00	7:17
1	7:54.4	1.00	7:54
2	7:28.8	1.00	7:29
3	7:19.1	1.00	7:19
4	7:00.1	1.00	7:00
5	6:40.8	1.00	6:41

Weather

81°

Feels like 81°

3 mph W wind

Humidity 51%

Saucony Mirage 2 (gray) Miles: 5.15	Saucony Kinvara 3 (blue) Miles: 5.00

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00	Weight: 165.00	Calories: 0.00

Add Comment

Thu, Aug 22, 2013

Slow miles	Fast miles	Total Distance
11.35	0.00	11.35

11.35 miles - 4:09am

Slugging it out this morning.

Split	Time	Distance	Avg Pace
Summary	1:28:00.0	11.35	7:45
1	8:19.0	1.00	8:19
2	8:01.2	1.00	8:01
3	7:53.1	1.00	7:53
4	7:53.5	1.00	7:54
5	7:47.7	1.00	7:48
6	7:45.1	1.00	7:45
7	7:49.6	1.00	7:50
8	7:37.0	1.00	7:37
9	7:37.9	1.00	7:38
10	7:30.7	1.00	7:31
11	7:16.9	1.00	7:17
12	2:28.4	0.35	7:06

Saucony Mirage 2 (gray) Miles: 11.35

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 165.00	Calories: 0.00

Comments(1)

Fri, Aug 23, 2013

Slow miles	Fast miles	Total Distance
10.25	0.00	10.25

4.47 miles @ lunch

Split	Time	Distance	Avg Pace
Summary	30:44.2	4.47	6:53
1	7:10.2	1.00	7:10
2	6:54.7	1.00	6:55
3	6:56.4	1.00	6:56
4	6:43.1	1.00	6:43
5	2:59.9	0.47	6:26

5.78 miles - pm

Split	Time	Distance	Avg Pace
Summary	43:53.7	5.78	7:36
1	8:11.7	1.00	8:12
2	7:50.3	1.00	7:50
3	7:41.7	1.00	7:42
4	7:27.8	1.00	7:28
5	7:14.4	1.00	7:14
6	5:27.8	0.78	7:00

Saucony Kinvara 3 (blue) Miles: 10.25

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 165.00	Calories: 0.00

Comments(1)

Sat, Aug 24, 2013

Slow miles	Fast miles	Total Distance
10.82	0.00	10.82

10.57 miles

I received a much needed haircut & I'm convinced I ran faster today because of less drag ;)

Split	Time	Distance	Avg Pace
Summary	1:16:34.1	10.57	7:15
1	7:44.8	1.00	7:45
2	7:26.1	1.00	7:26
3	7:17.3	1.00	7:17
4	7:13.2	1.00	7:13
5	7:16.2	1.00	7:16
6	7:12.5	1.00	7:13
7	7:02.0	1.00	7:02
8	8:11.5	1.00	8:11
9	7:13.5	1.00	7:13
10	6:29.9	1.00	6:30
11	3:27.2	0.57	6:05

.25 miles - cooldown

Saucony Kinvara 3 (blue) Miles: 10.82

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments(2)

Mon, Aug 26, 2013

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

4 miles @ lunch - treadmill

First 2 at 7:24 & last 2 at 7:03.

Saucony Kinvara 3 (blue) Miles: 4.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Add Comment

Wed, Aug 28, 2013

Slow miles	Fast miles	Total Distance
11.10	0.00	11.10

11.1 miles - 7:46 avg. (4:00am)

Motivation is low lately.

Split	Time	Distance	Avg Pace
Summary	1:26:12.0	11.10	7:46
1	8:29.2	1.00	8:29
2	8:03.7	1.00	8:04
3	7:54.3	1.00	7:54
4	7:56.0	1.00	7:56
5	7:54.2	1.00	7:54
6	7:49.2	1.00	7:49
7	7:46.5	1.00	7:46
8	7:36.4	1.00	7:36
9	7:24.0	1.00	7:24
10	7:28.3	1.00	7:28
11	7:12.4	1.00	7:12
12	:38.0	0.10	6:12

Saucony Kinvara 3 (blue) Miles: 11.10

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 165.00	Calories: 0.00

Comments(1)

Thu, Aug 29, 2013

Slow miles	Fast miles	Total Distance
11.26	0.00	11.26

5.25 miles @ lunch - treadmill

7:17 avg.

6.01 miles - pm

First mile in the woods and the next five were roads.

Split	Time	Distance	Avg Pace
Summary	43:46.7	6.01	7:17
1	8:35.9	1.00	8:36
2	7:35.9	1.00	7:36
3	7:19.5	1.00	7:19
4	7:09.3	1.00	7:09
5	6:54.5	1.00	6:54
6	6:09.7	1.00	6:10

Saucony Mirage 2 Miles: 6.01	Saucony Mirage 2 (gray) Miles: 5.25

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments(7)

Fri, Aug 30, 2013

Slow miles	Fast miles	Total Distance
5.25	0.00	5.25

5.25 miles @ lunch - roads

Sweaty.

Split	Time	Distance	Avg Pace
Summary	37:12.6	5.25	7:05
1	7:31.0	1.00	7:31
2	7:05.3	1.00	7:05
3	7:15.6	1.00	7:16
4	7:03.8	1.00	7:04
5	6:42.9	1.00	6:43
6	1:33.9	0.25	6:18

Saucony Kinvara 3 (blue) Miles: 5.25

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
202.87	0.00	202.87

Saucony Mirage 2 (gray) Miles: 90.68	Saucony Kinvara 3 (blue) Miles: 100.18	Saucony Mirage 2 Miles: 12.01

Night Sleep Time: 148.00	Nap Time: 0.00	Total Sleep Time: 148.00	Weight: 165.04	Calories: 0.00

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