| Location: Acton,MA,USA Member Since: May 12, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5K (PR) - 18:02
10 mile - 1:06:01
Half-Marathon (PR) - 1:30:36
2016 Gate City Marathon (PR) - 3:09:44 Short-Term Running Goals: BQ! - Got that monkey off my back.
Join a competitive running club Long-Term Running Goals: SUB 3 Marathon
Keep setting PR's as a middle of the pack Master. Personal: I am married with 2 daughters 12 & 14.
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| Slow miles | Fast miles | Total Distance | 143.82 | 0.00 | 143.82 |
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Saucony Kinvara 4 (oj) Miles: 57.92 | Saucony Mirage 2 Miles: 74.85 | Sketchers Go Run 2 Miles: 11.05 |
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Night Sleep Time: 143.00 | Nap Time: 0.00 | Total Sleep Time: 143.00 | Weight: 170.00 | Calories: 0.00 | |
| Slow miles | Fast miles | Total Distance | 5.27 | 0.00 | 5.27 |
| 5.27 miles @ gym Stupid o'clock |
Saucony Kinvara 4 (oj) Miles: 5.27 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.04 | 0.00 | 7.04 |
| 7.04 miles @ lunch
The fall colors are beautiful in New England right now. Much more beautiful than the New England Patriots.
1 |
7:38.7 |
1.00 |
7:39 |
2 |
7:36.8 |
1.00 |
7:37 |
3 |
7:35.8 |
1.00 |
7:36 |
4 |
7:27.4 |
1.00 |
7:27 |
5 |
7:16.2 |
1.00 |
7:16 |
6 |
7:12.2 |
1.00 |
7:12 |
7 |
6:51.2 |
1.00 |
6:51 |
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Saucony Kinvara 4 (oj) Miles: 7.04 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.45 | 0.00 | 7.45 |
| 7.45 @ lunch
.45 cooldown back to the office.
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Saucony Kinvara 4 (oj) Miles: 7.45 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| 7 miles @ lunch
Mmmmm...... 7 mile sandwich.
7:14 avg.
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Saucony Mirage 2 Miles: 7.00 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.50 | 0.00 | 10.50 |
| 10.5 miles - 4am - 48°
The moon was so bright this morning, I could have gone without the headlamp. A bit nipply outside..... did I say nipple? Look Russ no lines...
7:24 avg.
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Saucony Mirage 2 Miles: 10.50 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| Comments(5) |
| Slow miles | Fast miles | Total Distance | 9.36 | 0.00 | 9.36 |
| 9.36 miles @ lunch I ran with Jim, the head of my company's IT department. Good dude. 7:45 avg. |
Saucony Kinvara 4 (oj) Miles: 9.36 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 5.95 | 0.00 | 5.95 |
| 5.95 miles @ lunch
7:17 avg.
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Saucony Kinvara 4 (oj) Miles: 5.95 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 7.38 | 0.00 | 7.38 |
| 7.38 miles @ lunch 7:21 avg. |
Saucony Mirage 2 Miles: 7.38 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 6.05 | 0.00 | 6.05 |
| 6.05 miles @ lunch Warm today. 76 degrees 7:36 avg. |
Sketchers Go Run 2 Miles: 6.05 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 7.60 | 0.00 | 7.60 |
| 7.6 miles @ lunch 7:31 avg. |
Saucony Kinvara 4 (oj) Miles: 7.60 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.67 | 0.00 | 8.67 |
| 8.67 miles
9 ish o'clock. I put on the short shorts and went for a spin.
7:09 avg.
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Saucony Mirage 2 Miles: 8.67 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.71 | 0.00 | 7.71 |
| 7.71 miles @ lunch 51 degrees outside..... perfect. 7:18 avg. |
Saucony Mirage 2 Miles: 7.71 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.35 | 0.00 | 7.35 |
| 7.35 miles @ lunch 7:17 avg. |
Saucony Mirage 2 Miles: 7.35 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 5 miles - treadmill First 3.5 miles @ 8 min pace, next half mile at 7 min pace and last mile at my hopeful GMP for Boston..... 6:52. |
Sketchers Go Run 2 Miles: 5.00 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 7.72 | 0.00 | 7.72 |
| 7.72 miles @ lunch A super enjoyable run. 51 degrees with a nice breeze. 7:24 avg. |
Saucony Kinvara 4 (oj) Miles: 7.72 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.45 | 0.00 | 10.45 |
| 10.45 miles
I felt some cramping coming on in my left calf near the end of this run. It mimicked the pain I had in the early stage of me injuring it a couple of months back. I immediately backed off of the pace and just monitored it for the last half mile or so. It feels fine a couple of hours later, maybe I was just a bit dehydrated heading into this run? 7:18 avg.
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Saucony Mirage 2 Miles: 10.45 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| 4 miles @ lunch
I cut this one short as to not aggravate the calf. My number 1 goal is to make it to the starting line in Hopkinton healthy & strong. 7:24 avg.
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Saucony Mirage 2 Miles: 4.00 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.32 | 0.00 | 4.32 |
| 4.32 miles
7:24 avg.
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Saucony Mirage 2 Miles: 4.32 |
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Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 170.00 | Calories: 0.00 |
| Comments(6) |
| Slow miles | Fast miles | Total Distance | 7.53 | 0.00 | 7.53 |
| 7.53 miles @ lunch
Nice temps and the calf held up. 7:24 avg.
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Saucony Kinvara 4 (oj) Miles: 7.53 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.47 | 0.00 | 7.47 |
| 7.47 miles @ lunch
7:31 avg. Monitoring the calf the whole run. Feels alright.
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Saucony Mirage 2 Miles: 7.47 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 143.82 | 0.00 | 143.82 |
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Saucony Kinvara 4 (oj) Miles: 57.92 | Saucony Mirage 2 Miles: 74.85 | Sketchers Go Run 2 Miles: 11.05 |
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Night Sleep Time: 143.00 | Nap Time: 0.00 | Total Sleep Time: 143.00 | Weight: 170.00 | Calories: 0.00 | |
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