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October 2014

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
143.820.00143.82
Saucony Kinvara 4 (oj) Miles: 57.92Saucony Mirage 2 Miles: 74.85Sketchers Go Run 2 Miles: 11.05
Night Sleep Time: 143.00Nap Time: 0.00Total Sleep Time: 143.00Weight: 170.00Calories: 0.00
Slow milesFast milesTotal Distance
5.270.005.27

5.27 miles @ gym

Stupid o'clock

Saucony Kinvara 4 (oj) Miles: 5.27
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.040.007.04

7.04 miles @ lunch

The fall colors are beautiful in New England right now.  Much more beautiful than the New England Patriots.

Split
Time
Distance
Avg Pace
Summary 51:56.5 7.04 7:23
1 7:38.7 1.00 7:39
2 7:36.8 1.00 7:37
3 7:35.8 1.00 7:36
4 7:27.4 1.00 7:27
5 7:16.2 1.00 7:16
6 7:12.2 1.00 7:12
7 6:51.2 1.00 6:51

 

Saucony Kinvara 4 (oj) Miles: 7.04
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.450.007.45

7.45 @ lunch

Split
Time
Distance
Avg Pace
Summary 50:06.4 7.00 7:09
1 7:40.4 1.00 7:40
2 7:24.4 1.00 7:24
3 7:22.1 1.00 7:22
4 7:03.9 1.00 7:04
5 7:04.5 1.00 7:04
6 6:55.2 1.00 6:55
7 6:36.0 1.00 6:36

.45 cooldown back to the office. 

Saucony Kinvara 4 (oj) Miles: 7.45
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
7.000.007.00

7 miles @ lunch

Mmmmm...... 7 mile sandwich.

7:14 avg.

Saucony Mirage 2 Miles: 7.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 170.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.500.0010.50

10.5 miles - 4am - 48°

The moon was so bright this morning, I could have gone without the headlamp.  A bit nipply outside..... did I say nipple?  Look Russ no lines...

7:24 avg.

Saucony Mirage 2 Miles: 10.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Comments(5)
Slow milesFast milesTotal Distance
9.360.009.36

9.36 miles @ lunch

I ran with Jim, the head of my company's IT department. Good dude.

7:45 avg.

Saucony Kinvara 4 (oj) Miles: 9.36
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 170.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
5.950.005.95

5.95 miles @ lunch

7:17 avg.

Saucony Kinvara 4 (oj) Miles: 5.95
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
7.380.007.38

7.38 miles @ lunch

7:21 avg.

Saucony Mirage 2 Miles: 7.38
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
6.050.006.05

6.05 miles @ lunch

Warm today. 76 degrees

7:36 avg.

Sketchers Go Run 2 Miles: 6.05
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
7.600.007.60

7.6 miles @ lunch

7:31 avg.

Saucony Kinvara 4 (oj) Miles: 7.60
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.670.008.67

8.67 miles

9 ish o'clock.  I put on the short shorts and went for a spin.

7:09 avg.

Saucony Mirage 2 Miles: 8.67
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 170.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.710.007.71

7.71 miles @ lunch

51 degrees outside..... perfect. 7:18 avg.

Saucony Mirage 2 Miles: 7.71
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.350.007.35

7.35 miles @ lunch

7:17 avg.

Saucony Mirage 2 Miles: 7.35
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
5.000.005.00

5 miles - treadmill

First 3.5 miles @ 8 min pace, next half mile at 7 min pace and last mile at my hopeful GMP for Boston..... 6:52.

Sketchers Go Run 2 Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
7.720.007.72

7.72 miles @ lunch

A super enjoyable run. 51 degrees with a nice breeze. 7:24 avg.

Saucony Kinvara 4 (oj) Miles: 7.72
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.450.0010.45

10.45 miles

I felt some cramping coming on in my left calf near the end of this run.  It mimicked the pain I had in the early stage of me injuring it a couple of months back.  I immediately backed off of the pace and just monitored it for the last half mile or so.  It feels fine a couple of hours later, maybe I was just a bit dehydrated heading into this run?  7:18 avg.

Saucony Mirage 2 Miles: 10.45
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 170.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

4 miles @ lunch

I cut this one short as to not aggravate the calf. My number 1 goal is to make it to the starting line in Hopkinton healthy & strong. 7:24 avg.

Saucony Mirage 2 Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.320.004.32

4.32 miles

7:24 avg.

Saucony Mirage 2 Miles: 4.32
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 170.00Calories: 0.00
Comments(6)
Slow milesFast milesTotal Distance
7.530.007.53

7.53 miles @ lunch

Nice temps and the calf held up.  7:24 avg.

Saucony Kinvara 4 (oj) Miles: 7.53
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.470.007.47

7.47 miles @ lunch

7:31 avg.  Monitoring the calf the whole run.  Feels alright.

Saucony Mirage 2 Miles: 7.47
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
143.820.00143.82
Saucony Kinvara 4 (oj) Miles: 57.92Saucony Mirage 2 Miles: 74.85Sketchers Go Run 2 Miles: 11.05
Night Sleep Time: 143.00Nap Time: 0.00Total Sleep Time: 143.00Weight: 170.00Calories: 0.00
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