Run Run Run

November 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
9.82	0.00	9.82

Mizuno Wave Rider (2) Miles: 6.52	Saucony Grid Type A2 Miles: 1.45	Mizuno Wave Rider Miles: 1.85

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 160.00	Calories: 0.00

Thu, Nov 01, 2012

Slow miles	Fast miles	Total Distance
0.86	0.00	0.86

.86 - miles

The right knee isn't ready yet. I think I'll shut it down until Monday :(

Mizuno Wave Rider (2) Miles: 0.86

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 160.00	Calories: 0.00

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Sat, Nov 10, 2012

Slow miles	Fast miles	Total Distance
1.86	0.00	1.86

1.86 miles + ITB band exercises

Mizuno Wave Rider (2) Miles: 1.86

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, Nov 16, 2012

Slow miles	Fast miles	Total Distance
2.30	0.00	2.30

2.3 miles

I stopped on my own this time and not from ITB pain. What a slow process this is..... bummer. I have to keep up with the ITB exercises because I need to run!

This is what I've been doing at home along with core and leg exercises at the gym. By the way, the foam roller is painful.

http://strengthrunning.com/2011/02/the-itb-rehab-routine-video-demonstration/

Mizuno Wave Rider (2) Miles: 2.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Nov 17, 2012

Slow miles	Fast miles	Total Distance
1.45	0.00	1.45

1.45 miles

Pain on the outside of my right knee. I'm so impatient it's unbelievable. I do three days of exercises and I think that hmmmm...... maybe I should run and see if I'm miraculously better? It's official, I think I'll really shut it down for a couple of weeks and rehab my ITB with hip, glutes and lower leg stretching and strengthening.

Saucony Grid Type A2 Miles: 1.45

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(2)

Tue, Nov 27, 2012

Slow miles	Fast miles	Total Distance
1.85	0.00	1.85

Treadmill at Gym

Mizuno Wave Rider Miles: 1.85

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, Nov 30, 2012

Slow miles	Fast miles	Total Distance
1.50	0.00	1.50

treadmill at Gym

Mizuno Wave Rider (2) Miles: 1.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Totals

Slow miles	Fast miles	Total Distance
9.82	0.00	9.82

Mizuno Wave Rider (2) Miles: 6.52	Saucony Grid Type A2 Miles: 1.45	Mizuno Wave Rider Miles: 1.85

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 160.00	Calories: 0.00

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