| Location: Acton,MA,USA Member Since: May 12, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5K (PR) - 18:02
10 mile - 1:06:01
Half-Marathon (PR) - 1:30:36
2016 Gate City Marathon (PR) - 3:09:44 Short-Term Running Goals: BQ! - Got that monkey off my back.
Join a competitive running club Long-Term Running Goals: SUB 3 Marathon
Keep setting PR's as a middle of the pack Master. Personal: I am married with 2 daughters 12 & 14.
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| | Slow miles | Fast miles | Total Distance | | 136.90 | 0.00 | 136.90 |
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| Saucony Mirage 2 Miles: 64.81 | Saucony Kinvara 4 (oj) Miles: 56.10 | Saucony Mirage 2 (gray) Miles: 8.81 | Sketchers Go Run 2 Miles: 7.18 |
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| Night Sleep Time: 154.00 | Nap Time: 0.00 | Total Sleep Time: 154.00 | Weight: 168.86 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 6.40 | 0.00 | 6.40 |
| 6.4 miles
Long sleeve with winter hat & gloves. Still had on the shortys though. Windy in New England...... 7:17 avg.
Suck it Broncos!
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| Saucony Mirage 2 Miles: 6.40 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.38 | 0.00 | 7.38 |
| 7.38 miles @ lunch
| 1 |
7:33.0 |
1.00 |
7:33 |
| 2 |
7:20.0 |
1.00 |
7:20 |
| 3 |
7:20.7 |
1.00 |
7:21 |
| 4 |
7:03.5 |
1.00 |
7:03 |
| 5 |
7:17.4 |
1.00 |
7:17 |
| 6 |
7:00.3 |
1.00 |
7:00 |
| 7 |
6:51.8 |
1.00 |
6:52 |
| 8 |
2:21.1 |
0.38 |
6:12 |
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| Saucony Kinvara 4 (oj) Miles: 7.38 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| 7.1 miles
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| Saucony Mirage 2 Miles: 7.10 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
| 7.25 miles @ lunch 7:28 avg. |
| Saucony Mirage 2 Miles: 7.25 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.68 | 0.00 | 7.68 |
| 7.68 miles @ lunch My boss dumped some work on me yesterday and I was unable to run. Today was nice & cool... mid 40's and windy. The old pins liked the day off. 7:12 avg. |
| Saucony Kinvara 4 (oj) Miles: 7.68 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 11 miles
Felt good to get a double digit miler in today. Mid 50's and partly sunny. Everyone is doing the fall clean up thing today but me. Eh...... whatever. 7:34 avg.
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| Saucony Kinvara 4 (oj) Miles: 11.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 4.26 | 0.00 | 4.26 |
| 4.26 miles
I had no pep today & cut it short. Legs felt heavy. 7:30 avg.
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| Saucony Mirage 2 (gray) Miles: 4.26 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.29 | 0.00 | 6.29 |
| 6.29 miles
A few slower miles and a few faster miles. 7:07 avg.
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| Saucony Kinvara 4 (oj) Miles: 6.29 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.12 | 0.00 | 7.12 |
| 6 miles - 6:56 avg. 7:23, 7:08, 7:05, 6:51, 6:39, 6:26 1.12 mile - cool down 7:00 avg. |
| Saucony Kinvara 4 (oj) Miles: 7.12 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.54 | 0.00 | 4.54 |
| 4.54 miles
I didn't get a lunch run in today because we got a call from the school nurse. My oldest had a stomach issue and needed to be picked up. With the unexpected issue, I ran when it was dark tonight with my headlamp. I had a small window before dinner would be ready.
Cold outside. 7:12 avg.
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| Saucony Mirage 2 Miles: 4.54 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.58 | 0.00 | 6.58 |
| 6.58 miles
Really cold. Not Dakota's cold, but near freezing. Long sleeve and shorts. Watch got screwed up and I don't have a true pace. Felt like it could have been 7:10-15ish pace.
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| Saucony Mirage 2 Miles: 6.58 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles
I did some strengthening stuff at the gym and then hit the treadmill. Thank god there was football to watch while I ran.
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| Saucony Mirage 2 Miles: 7.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 167.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles
Cold and windy and I am wimpy. Treadmill miles.
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| Saucony Kinvara 4 (oj) Miles: 6.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles Treadmill miles = warm nipples. |
| Saucony Mirage 2 Miles: 6.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 1.11 | 0.00 | 1.11 |
| 1.11 mile
No lunch run and waiting to see what the bill/damage would be from the mechanic working on my SAAB. I squeezed a slow mile in at the gym waiting for my wife and kids to pick me up.
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| Saucony Mirage 2 Miles: 1.11 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 4.5 miles
First time wearing pants in a long time........ usually I run naked. It's going to take some time getting used to wearing the bulky clothing again. 7:22 avg.
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| Saucony Mirage 2 Miles: 4.50 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.70 | 0.00 | 6.70 |
| 6.7 miles
| 1 |
7:43.6 |
1.00 |
7:44 |
| 2 |
7:16.9 |
1.00 |
7:17 |
| 3 |
7:13.5 |
1.00 |
7:14 |
| 4 |
7:09.3 |
1.00 |
7:09 |
| 5 |
7:10.0 |
1.00 |
7:10 |
| 6 |
6:57.7 |
1.00 |
6:58 |
| 7 |
4:32.1 |
0.70 |
6:30 |
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| Saucony Mirage 2 Miles: 6.70 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.63 | 0.00 | 7.63 |
| 7.63 miles @ lunch I was looking to have a recovery day, but didn't wear my Garmin and ran too fast. No wonder why this one kicked my butt. 7:22 avg. |
| Saucony Mirage 2 Miles: 7.63 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 7.18 | 0.00 | 7.18 |
| 7.18 lunch miles Getting a cold. |
| Sketchers Go Run 2 Miles: 7.18 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.55 | 0.00 | 4.55 |
| 4.55 miles
No watch and sick. Happy Thanksgiving!
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| Saucony Mirage 2 (gray) Miles: 4.55 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.63 | 0.00 | 10.63 |
| 10.63 miles
Still not feeling up to par, but my lungs aren't affected.... just my melon and sinuses. Very cold run. 7:23 avg.
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| Saucony Kinvara 4 (oj) Miles: 10.63 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 167.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 136.90 | 0.00 | 136.90 |
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| Saucony Mirage 2 Miles: 64.81 | Saucony Kinvara 4 (oj) Miles: 56.10 | Saucony Mirage 2 (gray) Miles: 8.81 | Sketchers Go Run 2 Miles: 7.18 |
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| Night Sleep Time: 154.00 | Nap Time: 0.00 | Total Sleep Time: 154.00 | Weight: 168.86 | Calories: 0.00 | |
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