| Location: Acton,MA,USA Member Since: May 12, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5K (PR) - 18:02
10 mile - 1:06:01
Half-Marathon (PR) - 1:30:36
2016 Gate City Marathon (PR) - 3:09:44 Short-Term Running Goals: BQ! - Got that monkey off my back.
Join a competitive running club Long-Term Running Goals: SUB 3 Marathon
Keep setting PR's as a middle of the pack Master. Personal: I am married with 2 daughters 12 & 14.
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| | Slow miles | Fast miles | Total Distance | | 159.99 | 0.00 | 159.99 |
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| Mirage 4 - Blk Wit Green Soul Miles: 30.86 | Saucony Grid Type A2 Miles: 3.10 | Saucony Fastwitch 6 - Red Miles: 6.00 | Saucony Kinvara 5 (green) Miles: 8.00 |
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| Night Sleep Time: 49.00 | Nap Time: 8.00 | Total Sleep Time: 57.00 | Weight: 170.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 9.13 | 0.00 | 9.13 |
| 9.13 miles Explored some new trails. Very rooty. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.12 | 0.00 | 5.12 |
| 5.12 miles Exploring trails around work. I'll add pictures when I get back to my desktop. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| 1 mile Fastish, with some work bros. 5:48 3.1 mile Cool down |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.03 | 0.00 | 8.03 |
| 8.03 miles Lunch run |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.25 | 0.00 | 12.25 |
| 12.25 miles Early AM.... 4:30. Nice & cool out. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.21 | 0.00 | 8.21 |
| 8.21 miles Road, trails, road and back to work. I got lost for a bit and had to push some to get back to the job. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.30 | 0.00 | 10.30 |
| 10.3 miles Decent progression. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.13 | 0.00 | 8.13 |
| 7.1 miles Flatter route. 7:10 avg. 1.03 miles Cool down |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles Dreadmill. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.55 | 0.00 | 7.55 |
| 7.55 miles Good run. Felt great. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.17 | 0.00 | 8.17 |
| 8.17 miles Solid run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.12 | 0.00 | 12.12 |
| 12.12 miles Exploring new trails and roads. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.59 | 0.00 | 3.59 |
| 3.59 miles
Mile, 800, 400's, some trails.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.05 | 0.00 | 8.05 |
| 8.05 miles @ lunch
Slow and then picked it up a bit near the end.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.27 | 0.00 | 3.27 |
| 3.27 miles
Slow jog with Maggie & Paige.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 11.49 | 0.00 | 11.49 |
| 11.49 miles Thinking about my next marathon. Can't wait to get thongs rolling! |
| Mirage 4 - Blk Wit Green Soul Miles: 11.49 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(8) |
| | Slow miles | Fast miles | Total Distance | | 3.68 | 0.00 | 3.68 |
| 3.68 miles Not feeling it. Fairly windy. |
| Mirage 4 - Blk Wit Green Soul Miles: 3.68 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.29 | 0.00 | 5.29 |
| 5.29 miles
Running with Daniel from my companies IT support team. It was his first time over 5!
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| Mirage 4 - Blk Wit Green Soul Miles: 5.29 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Race: |
2015 Stow Gobbler 5K (3.107 Miles) 00:18:02, Place overall: 9, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 3.11 | 0.00 | 3.11 |
| 5K PR! - 18:02
Results actually say 18:02.9, but I don't round up:) I didn't really know what to expect, other than I felt I could PR and hopefully go sub 18 minutes. 5:45, 6:01, 5:39, (4:47 last .1)
It was a real bummer being close enough to the clock to see the time 17:57, 58, 59 tick away, but I'm confident that it is attainable.
Happy Thanks Giving to everyone!
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| Saucony Grid Type A2 Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 8.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(15) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles - treadmill
Two old mills.....
Fresh and Shiny.... for the Slowest of Joes.
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| Saucony Fastwitch 6 - Red Miles: 6.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.40 | 0.00 | 10.40 |
| 10.4 miles
3 miles slowish, tempo 4 miles, stop to talk to Kris (about running and beer) and then 1.62 miles home.
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| Mirage 4 - Blk Wit Green Soul Miles: 10.40 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles @ lunch
Left my watch at home and it was kind of nice to run free.
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| Saucony Kinvara 5 (green) Miles: 8.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 159.99 | 0.00 | 159.99 |
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| Mirage 4 - Blk Wit Green Soul Miles: 30.86 | Saucony Grid Type A2 Miles: 3.10 | Saucony Fastwitch 6 - Red Miles: 6.00 | Saucony Kinvara 5 (green) Miles: 8.00 |
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| Night Sleep Time: 49.00 | Nap Time: 8.00 | Total Sleep Time: 57.00 | Weight: 170.00 | Calories: 0.00 | |
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