| Location: Acton,MA,USA Member Since: May 12, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5K (PR) - 18:02
10 mile - 1:06:01
Half-Marathon (PR) - 1:30:36
2016 Gate City Marathon (PR) - 3:09:44 Short-Term Running Goals: BQ! - Got that monkey off my back.
Join a competitive running club Long-Term Running Goals: SUB 3 Marathon
Keep setting PR's as a middle of the pack Master. Personal: I am married with 2 daughters 12 & 14.
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| | Slow miles | Fast miles | Total Distance | | 204.84 | 0.00 | 204.84 |
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| Saucony Kinvara 4 (oj) Miles: 24.16 | Saucony Mirage 2 Miles: 61.94 | Saucony Mirage 2 (gray) Miles: 28.16 | Saucony Kinvara 5 (blue) Miles: 65.40 |
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| Night Sleep Time: 166.00 | Nap Time: 0.00 | Total Sleep Time: 166.00 | Weight: 169.75 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 7.13 | 0.00 | 7.13 |
| 7.13 miles 7:21 avg. |
| Saucony Kinvara 4 (oj) Miles: 7.13 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 167.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.77 | 0.00 | 7.77 |
| 7.77 miles 7:05 avg. |
| Saucony Mirage 2 Miles: 7.77 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 167.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 4 miles
At the gym with my wife. 4am wake up for this one.... ouch.
4 miles
At the gym across the street from work.
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| Saucony Kinvara 4 (oj) Miles: 8.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.86 | 0.00 | 6.86 |
| 6.86 miles@ lunch
I forgot the watch for this one. Effort was there.
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| Saucony Mirage 2 Miles: 6.86 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.55 | 0.00 | 8.55 |
| 8.55 miles @ lunch About 5 miles into this run I saw about 7 or 8 turkeys...... turkey. 7:26 avg. |
| Saucony Mirage 2 (gray) Miles: 8.55 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles Combination of rain & cold prompted me to hit the gym treadmill. |
| Saucony Mirage 2 (gray) Miles: 5.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 7.33 | 0.00 | 7.33 |
| 7.33 miles @ lunch 19 degrees out with a feels like 12 degree side note. Very chilly, but there were actually some defiant folk out on the roads. Good to see. 7:21 avg. |
| Saucony Mirage 2 (gray) Miles: 7.33 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 5.03 | 0.00 | 5.03 |
| 5.03 miles - treadmill 7:24 avg. |
| Saucony Kinvara 4 (oj) Miles: 5.03 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.47 | 0.00 | 7.47 |
| 7.47 miles @ lunch Rain run. I actually ran up on a Blue Heron and a Hawk taking off at the same time. Cool birds. 7:26 avg. |
| Saucony Mirage 2 Miles: 7.47 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.28 | 0.00 | 7.28 |
| 7.28 miles @ lunch
Snow flurries..... something different. 7:24 avg.
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| Saucony Mirage 2 (gray) Miles: 7.28 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.80 | 0.00 | 7.80 |
| 7.8 miles @ lunch
Pretty good run for how awful I felt for the first 3 miles or so. After seeing my brother in law in a hole in the road (he works for an excavating company) and stopping to harass him, the second half of the run was much better. 7:13 avg.
On a side note, one of the Massachussetts State Police barracks is a stones throw from my work. They have been out training their attack German Sheperds for the past few days. Of course, I have run up on these training sessions which have been in three different locations on my past three runs. I slow down to a snails pace to make sure that the Police trainers see me and corral their dogs/killers before I feel comfortable running by them. You should hear those dogs bark in anger as I run by...... frightening.
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| Saucony Mirage 2 Miles: 7.80 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 11.04 | 0.00 | 11.04 |
| 11.04 miles
Legs were tired today. 7:22 avg.
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| Saucony Mirage 2 Miles: 11.04 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles
Gym treadmill.
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| Saucony Kinvara 4 (oj) Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles - 1st workout of Boston Training
7:45, 7:34, (6:42, 6:39, 6:30, 6:13) 7:36, 7:21, 7:01
Since this is the first time I'll be following a marathon training program, I hope to get more consistent and even with my tempo miles. Time will tell.
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| Saucony Mirage 2 Miles: 9.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 16.70 | 0.00 | 16.70 |
| 16.7 miles
3:30am - Grinding it out. 7:33 avg.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 8.48 | 0.00 | 8.48 |
| 8.48 miles @ lunch
7:16 avg. - On a side note, I've done my past two runs in the Kinvara 5. As Tony the Tiger would say, "They're Great!"
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles - easy
On the treadmill.
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| Saucony Kinvara 5 (blue) Miles: 5.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.01 | 0.00 | 15.01 |
| 15.01 miles
I felt good. 7:24 avg.
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| Saucony Kinvara 5 (blue) Miles: 15.01 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(11) |
| | Slow miles | Fast miles | Total Distance | | 8.03 | 0.00 | 8.03 |
| 8.03 miles
Treadmill. 7:30 avg.
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| Saucony Kinvara 5 (blue) Miles: 8.03 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 miles
| 1 |
8:12.8 |
1.00 |
8:13 |
| 2 |
7:43.9 |
1.00 |
7:44 |
| 3 |
7:34.9 |
1.00 |
7:35 |
| 4 |
7:23.1 |
1.00 |
7:23 |
| 5 |
7:20.4 |
1.00 |
7:20 |
| 6 |
7:17.6 |
1.00 |
7:18 |
| 7 |
7:07.9 |
1.00 |
7:08 |
| 8 |
7:08.4 |
1.00 |
7:08 |
| 9 |
6:57.2 |
1.00 |
6:57 |
| 10 |
6:52.5 |
1.00 |
6:52 |
| 11 |
6:47.8 |
1.00 |
6:48 |
| 12 |
6:30.4 |
1.00 |
6:30 |
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| Saucony Mirage 2 Miles: 12.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 9.70 | 0.00 | 9.70 |
| 9.7 miles
7:16 avg.
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| Saucony Kinvara 5 (blue) Miles: 9.70 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.61 | 0.00 | 5.61 |
| 5.61 miles
Sweating out a couple of IPA's. 7:22 avg.
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| Saucony Kinvara 5 (blue) Miles: 5.61 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Sunday "Funday" - 16 miles
I ran this one with my buddy Kris. I would have run this slower on my own, but Kris is fast and keeps the pace honest.
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| Saucony Kinvara 5 (blue) Miles: 16.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 6.05 | 0.00 | 6.05 |
| 6.05 miles 7:34 avg. |
| Saucony Kinvara 5 (blue) Miles: 6.05 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 204.84 | 0.00 | 204.84 |
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| Saucony Kinvara 4 (oj) Miles: 24.16 | Saucony Mirage 2 Miles: 61.94 | Saucony Mirage 2 (gray) Miles: 28.16 | Saucony Kinvara 5 (blue) Miles: 65.40 |
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| Night Sleep Time: 166.00 | Nap Time: 0.00 | Total Sleep Time: 166.00 | Weight: 169.75 | Calories: 0.00 | |
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