| Location: Acton,MA,USA Member Since: May 12, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5K (PR) - 18:02
10 mile - 1:06:01
Half-Marathon (PR) - 1:30:36
2016 Gate City Marathon (PR) - 3:09:44 Short-Term Running Goals: BQ! - Got that monkey off my back.
Join a competitive running club Long-Term Running Goals: SUB 3 Marathon
Keep setting PR's as a middle of the pack Master. Personal: I am married with 2 daughters 12 & 14.
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| | Slow miles | Fast miles | Total Distance | | 161.54 | 0.00 | 161.54 |
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| Saucony Kinvara 5 (green) Miles: 5.00 | Saucony Kinvara 5 (blue) Miles: 57.72 | Mirage 4 - Blk Wit Green Soul Miles: 75.93 | Saucony Fastwitch 6 - Red Miles: 2.50 | Saucony Ride 7 - (blue) Miles: 4.67 |
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| Night Sleep Time: 136.00 | Nap Time: 0.00 | Total Sleep Time: 136.00 | Weight: 169.37 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles - gym treadmill @ lunch
Boring.
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| Saucony Kinvara 5 (green) Miles: 5.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles @ lunch - Treadmill
Lots of cold rain today. I felt wimpy and opted for the mill.
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| Saucony Kinvara 5 (blue) Miles: 7.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.52 | 0.00 | 7.52 |
| 7.52 miles @ lunch
Started slow and finished fast. Good run.
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| Saucony Kinvara 5 (blue) Miles: 7.52 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 169.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.02 | 0.00 | 8.02 |
| 8.02 miles @ lunch
Started fairly slow for the first 3 or 4 and then of course there was a runner in the distance that I just haaaaad to reel in. Stupid me.
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| Mirage 4 - Blk Wit Green Soul Miles: 8.02 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 13.03 | 0.00 | 13.03 |
| 13.03 miles
Trying to keep the heart rate down. I blame the spike of my HR during the first mile to the 4 cups of diesel I drank before leaving the house. The rest of the miles seemed more reasonable..... HR wise.
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| Mirage 4 - Blk Wit Green Soul Miles: 13.03 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
| 7.25 miles @ lunch
Some in the 7's & some in the 6's.
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| Saucony Kinvara 5 (blue) Miles: 7.25 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.28 | 0.00 | 7.28 |
| 7.28 miles @ lunch
Exploring. Nothing special.
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| Mirage 4 - Blk Wit Green Soul Miles: 7.28 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 169.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.22 | 0.00 | 10.22 |
| 7.72 miles @ lunch
HR monitor run....... slow.
2.5 miles - treadmill Thursday night
We have two treadmills, but one has a belt that skips..... I just found out as I almost busted my arse.
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| Saucony Kinvara 5 (blue) Miles: 7.72 | Saucony Fastwitch 6 - Red Miles: 2.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.39 | 0.00 | 7.39 |
| 7.39 miles @ lunch
Slow HR monitor miles.
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| Mirage 4 - Blk Wit Green Soul Miles: 7.39 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles
Squeezing it in before we go to my wife's Christmas party. Good food and beer..... hooray!
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| Saucony Kinvara 5 (blue) Miles: 10.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 169.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| 10.5 miles Late day hangover buster. |
| Mirage 4 - Blk Wit Green Soul Miles: 10.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.58 | 0.00 | 7.58 |
| 7.48 miles Sluggish with a side of groin pull. |
| Mirage 4 - Blk Wit Green Soul Miles: 7.58 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 8.03 | 0.00 | 8.03 |
| 8.03 miles @ lunch
7:24 pace
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| Mirage 4 - Blk Wit Green Soul Miles: 8.03 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.03 | 0.00 | 10.03 |
| 10.03 miles
Exploring in the wind and cold.
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| Saucony Kinvara 5 (blue) Miles: 10.03 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 8.03 | 0.00 | 8.03 |
| 8.03 miles @ lunch
Very windy. Nice when it was at my back, but I really had to lean in at some points during the headwind.
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| Mirage 4 - Blk Wit Green Soul Miles: 8.03 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| 8.2 miles @ lunch Rain & wind. I had to stop once to pull up and re-tie my shorts. 7:16 avg. |
| Saucony Kinvara 5 (blue) Miles: 8.20 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 3.04 | 0.00 | 3.04 |
| 3.04 miles
Trying out some Saucony Ride 7's that my wife and girls got me for X-mas. Good so far.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.31 | 0.00 | 4.31 |
| 4.31 miles
Running with my youngest Paige. We were exploring some trails together and having a blast.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 14.44 | 0.00 | 14.44 |
| 8.37 miles Early am run.
I saw the ass end of a deer after spooking it.... headlamp view.
6.07 miles @ lunch
Baby it's cold outside.
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| Mirage 4 - Blk Wit Green Soul Miles: 6.07 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.67 | 0.00 | 4.67 |
| 4.67 miles
Nasty snow with a steady rain afterwards. Gross.
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| Saucony Ride 7 - (blue) Miles: 4.67 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 161.54 | 0.00 | 161.54 |
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| Saucony Kinvara 5 (green) Miles: 5.00 | Saucony Kinvara 5 (blue) Miles: 57.72 | Mirage 4 - Blk Wit Green Soul Miles: 75.93 | Saucony Fastwitch 6 - Red Miles: 2.50 | Saucony Ride 7 - (blue) Miles: 4.67 |
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| Night Sleep Time: 136.00 | Nap Time: 0.00 | Total Sleep Time: 136.00 | Weight: 169.37 | Calories: 0.00 | |
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