Run Run Run

March 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDerunzo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
20.000.0020.00

20 miles

Perfect temps and a good effort.  7:05 avg.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 167.00Calories: 0.00
Comments
From Yasir on Tue, May 02, 2017 at 07:39:56 from 99.20.240.16

wow you are not messing around with the effort nice job.

From Jason D on Fri, May 05, 2017 at 19:07:10 from 70.210.79.93

How did I miss this between the blog and Strava?! Remind of your race again.

From Derunzo on Sat, May 06, 2017 at 06:27:20 from 98.229.177.205

Sugarloaf!

From Tom K on Sat, May 06, 2017 at 08:23:07 from 71.203.24.182

Man, this is great running. Who's going with you?

From Jason D on Sat, May 06, 2017 at 09:53:02 from 70.210.79.93

That's right! Wait until mile 10 after the last hill and then buckle up! You will do well to hold back and not sweat the hills. You'll likely be 30-40 seconds slow on a few. Take a look at my 2013 race report if you haven't.

From Derunzo on Sat, May 06, 2017 at 12:08:08 from 98.229.177.205

Tom - my wife and girls are going. They will be a moving aid/encouragement station. We rented a cabin near the finish. My buddy Jim from work is running as well.

Jason - I've read your report many times. Wish I could see the video of you amped up during the home stretch.

From Tom K on Sat, May 06, 2017 at 15:15:09 from 71.203.24.182

We ate at a restaurant - longfellows - near the finish. The food was great, and we came back, twice! We even got to try something - fiddleheads. That was really cool.

since i crashed and burned in the actual race, i yeild to Jason about race strategy. I will say though, that the hills at the end look insignificant on the course profile. In reality, and when you are already beat up from downhill stuff, you will notice the most minimal climb.

you are in some PR shape, man. You are going to nail this!

From Tom K on Sat, May 06, 2017 at 15:17:38 from 71.203.24.182

The scenery is great, too.

From Derunzo on Sun, May 07, 2017 at 06:31:56 from 98.229.177.205

Thanks Tom. I'm trying to get motivated for my last 20 miler as I type. Ughhh.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: