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Sugarloaf Marathon

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Race: Sugarloaf Marathon (26.2 Miles) 03:03:35, Place overall: 37, Place in age division: 4
Slow milesFast milesTotal Distance
26.200.0026.20

3:03:35 - PR'D by 6 minutes - really pumped! Report when I get off my duff :)

What a great day!  My family and I drove to Maine from Mass on Saturday afternoon.  It was a long drive and by the time we entered Kingfield ME, we only had about an hour to spare to get to the Sugarloaf Resort for bib pick up.  After a few pictures, we headed back to Kingfield and ate dinner at Longfellow’s restaurant…. Thanks Tom K, the food was excellent.  We were losing light by the time dinner ended and decided to check out our accommodations.  After a short drive we were at the Baker Hill Bunker.  This lodge looked decent in the pictures on the AirB&B site, but once we walked through the front door, I knew there would be issues.  The place was filthy and my wife is a clean freak.  I walked up to the loft with a flashlight hoping that the beds were at least clean….. far from it.  Luckily, we brought some fleece blankets for the car ride and draped them over the beds.  We also had full winter pajamas with us since we were in the backwoods of Maine.  If we had gloves and winter hats, you better believe Amy would have us wearing them as well.  After about 3 hours of sleep it was time to get some coffee and food in me while getting prepared.  After a pack of oatmeal, banana and clif bar, it was time to head out.  Luckily, since we had our car, I was able to drive to the start of the race at The Cathedral of the Pines campground in Eustis ME.  My family wished me luck and told me they would see me at the resort access road.  It was about 45 degrees…. Perfect.  With a 12 gauge blast, the race was off!  I met up with Jim my co-worker and we ran for a mile together.  We separated after the mile as we had different plans of attack.  The first 10 miles I wanted to stay around a 7 minute pace with the exception on the two mile climb from 8-10.  I remembered what everyone said about holding back on the first steep descent, and I did just that.  For the rest of the miles with the exception of a 7:07 for mile 21, I was under 7 min pace.  I really stayed on top of my electrolyte levels with lemon lime salt chewable tabs and Nuun hydration drink which my wife handed off at the halfway point.  I nursed this drink from 13 to about 23.  I never even got the slightest hint of a hamstring cramp!  I was definitely tiring in the last 10k, but never hit the wall!  It was an amazing day!  All the the love and thanks to my family for the undying support…. I couldn’t do it without you!  Splits as follows:

7:07
7:07
7:06
7:07
7:01
7:05
6:55
7:05
7:37
7:09
7:01
6:56
6:48
6:51
6:50
6:43
6:53
6:51
6:55
7:07
6:51
6:59
6:55
6:55
6:50
.2 5:57

                                    ******Sub 3 goal for Boston 2018*****

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00Weight: 168.00Calories: 0.00
Comments
From Tom K on Sun, May 21, 2017 at 18:09:58 from 71.203.24.182

WOO HOO! Excellent! Dude, you were so ready for this! WOO HOO!

From Derunzo on Sun, May 21, 2017 at 18:20:14 from 98.229.177.205

Thanks Tom!

From Rob Murphy on Sun, May 21, 2017 at 18:40:33 from 67.166.78.47

Outstanding race. Congratulations!

From allie on Sun, May 21, 2017 at 20:22:22 from 71.56.28.146

nice work, derunzo

From jtshad on Sun, May 21, 2017 at 20:47:38 from 173.198.176.201

Congrats on the PR!

From Yasir on Mon, May 22, 2017 at 08:05:02 from 99.20.240.16

wow no report needed 3:03 is enough for me you are crazy fast man.

From Russ on Mon, May 22, 2017 at 12:32:53 from 74.114.3.253

6 minute PR is solid! Way to go.

From Dan on Mon, May 22, 2017 at 17:34:36 from 74.143.229.244

SWEET! Heck of a race man!

From Derunzo on Tue, May 23, 2017 at 13:36:54 from 50.235.103.190

Short report is up... Thanks for the kind words everyone!

From Tom K on Tue, May 23, 2017 at 14:25:05 from 47.206.60.114

It looks a bit warmer than 45 at the finish! The 6 minute PR is awesome! Good luck in Boston 2018!

From Derunzo on Tue, May 23, 2017 at 14:39:41 from 173.9.52.241

Yeah, the temps climbed steadily throughout the day. Totally different than the weather you had last year.

From Rhett on Sat, May 27, 2017 at 16:28:42 from 66.185.237.180

Wown Drun! Great race. You nailed those splits. Maybe you just need to stay in a dive before every race. :) Looks like the shaved beard may have made you more aerodynamic as well. Next up... Sub 3!!!!!

From Tom K on Wed, May 31, 2017 at 13:23:29 from 47.206.60.114

You qualified for New York. Just saying.

From Derunzo on Wed, May 31, 2017 at 14:48:46 from 50.235.103.190

Tom K. - What? I don't even know how New York is structured. I'll have to check it out.

From Derunzo on Wed, May 31, 2017 at 14:52:26 from 50.235.103.190

Hey Tom... I'm 43. I'm pretty sure I needed to run a 2:58. It would be cool if I could qualify for New York at Boston next year though.

From Tom K on Thu, Jun 01, 2017 at 05:03:24 from 71.203.24.182

Well I feel like a jerk. I thought we were the same age.

From I Just Run on Mon, Oct 02, 2017 at 07:37:16 from 199.38.187.9

What a great race! You killed it!!!

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