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Week starting Feb 12, 2017

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
128.960.00128.96
Night Sleep Time: 33.00Nap Time: 0.00Total Sleep Time: 33.00Weight: 170.00Calories: 0.00
Mon, Feb 13, 2017
Slow milesFast milesTotal Distance
86.500.0086.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Tue, Feb 14, 2017
Slow milesFast milesTotal Distance
7.000.007.00

I have run 320 miles on the year so far, which includes today's 7 miler.  We have been getting pounded with snow this month and it was my first run off the mill in a couple of days.  It was a glorious lunch time run. 29 degrees, blue sky, and barely any wind.

Pace: 7:54, 7:44, 7:41, 7:12, 7:01, 7:01, 6:38

 

 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Add Comment
Wed, Feb 15, 2017
Slow milesFast milesTotal Distance
10.260.0010.26

10.2 miles

Out on the road at 3:45am.  I have a lunch meeting today and my youngest has a student led parent conference that my wife and I will be attending at 5:15pm.  So the ridiculously early time was my only option.  I want to fall asleep as I type this right now.

7:35 avg. - lots of deer out and about this morning

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 170.00Calories: 0.00
Comments(4)
Thu, Feb 16, 2017
Slow milesFast milesTotal Distance
5.200.005.20

I was a wimp today and did a 4 miler on the treadmill instead of outside.  I just didn't feel like dealing with the 16 mph winds and 24 degree temps.  I'm looking forward to the Spring.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Comments(1)
Fri, Feb 17, 2017
Slow milesFast milesTotal Distance
18.000.0018.00

18 miles

I'm planning on running Stu's 30K on March 5th with my co-worker Jim.  We figured why not get 18 miles on our legs during an extended lunch.  Besides our feeling fatigued within the first couple of miles, we ended up with a 7:45 avg over 700+ feet of gain.  I'll take it.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Comments(1)
Sat, Feb 18, 2017
Slow milesFast milesTotal Distance
2.000.002.00

They will run for Baked Goods....

2 miles

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Comments(4)
Totals
Slow milesFast milesTotal Distance
128.960.00128.96
Night Sleep Time: 33.00Nap Time: 0.00Total Sleep Time: 33.00Weight: 170.00Calories: 0.00
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