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Week starting Feb 13, 2011

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
37.040.0037.04
Asics GT-2140 Miles: 37.04
Night Sleep Time: 42.00Nap Time: 0.00Total Sleep Time: 42.00Weight: 180.00Calories: 0.00
Slow milesFast milesTotal Distance
6.690.006.69

2.17 miles - Work Treadmill

Nice and slow...... I can't wait to get out of work and hit the roads!  44 degrees today.... it's a heat wave!

4.52 miles - 34:58 (outside)

Shorts & T-shirt weather!

Asics GT-2140 Miles: 6.69
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 180.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

6 miles - very slow (heart rate monitor)

Good run, but super slow.  I was trying to keep my heart rate in an aerobic zone as to build up my aerobic base.  I guess I'll be running some high 8's and low 9's for a while.

Asics GT-2140 Miles: 6.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 180.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
6.350.006.35

6.35 miles - slow

This is how I will be training for the next 12 weeks or so......

http://www.running-world.net/want_speed_slow_down_1.php

Scroll down a bit for the article 

Asics GT-2140 Miles: 6.35
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 180.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

4 miles - slow

Took off during lunch for a run...... beautiful 50 degree weather out!

 

 

Asics GT-2140 Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 180.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

4 miles - lunch time run (work)

The weather was stupendous today!

Asics GT-2140 Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 180.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - streets of my town

Feeling good today... windy and cold.  Great times!

Asics GT-2140 Miles: 10.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 180.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
37.040.0037.04
Asics GT-2140 Miles: 37.04
Night Sleep Time: 42.00Nap Time: 0.00Total Sleep Time: 42.00Weight: 180.00Calories: 0.00
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