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Week starting Mar 12, 2017

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
39.800.0039.80
Night Sleep Time: 35.00Nap Time: 0.00Total Sleep Time: 35.00Weight: 169.40Calories: 0.00
Mon, Mar 13, 2017
Slow milesFast milesTotal Distance
5.000.005.00

5 miles

Treadmillin and Chillin like a Villian.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Add Comment
Tue, Mar 14, 2017
Slow milesFast milesTotal Distance
6.000.006.00

6 miles

Hamster wheel for 48 minutes.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Comments(1)
Thu, Mar 16, 2017
Slow milesFast milesTotal Distance
10.600.0010.60

5.6 miles

At the gym this morning with my wife.  7:41 pace

5 miles

At the gym across the street from work.  7:14 pace

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 169.00Calories: 0.00
Comments(2)
Fri, Mar 17, 2017
Slow milesFast milesTotal Distance
8.000.008.00

8 miles

Rolling roads.  I got progressively faster by the end.  6:41 avg.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 169.00Calories: 0.00
Add Comment
Sat, Mar 18, 2017
Slow milesFast milesTotal Distance
10.200.0010.20

10.2 miles

Quick plans were made to run with my buddy Kris.  It was nice to sweat and catch up despite the cold temps.  7:14  avg.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 169.00Calories: 0.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
39.800.0039.80
Night Sleep Time: 35.00Nap Time: 0.00Total Sleep Time: 35.00Weight: 169.40Calories: 0.00
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