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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
50.060.0050.06
Saucony Mirage 2 Miles: 50.06
Night Sleep Time: 42.00Nap Time: 0.00Total Sleep Time: 42.00Weight: 172.33Calories: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

4 miles - outside - sub 7 pace

I was way overdressed for this run and overheating something awful.

Saucony Mirage 2 Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 173.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

6 miles - gym treadmill - 7:08 avg.

I have really dreaded the treadmill lately, but today everything felt easy and fresh.

Saucony Mirage 2 Miles: 6.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 173.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

2 miles @ lunch - gym treadmill - 6:27 avg.

My legs felt peppy after a day off.

6 miles - after work - gym treadmill - 6:58 avg.

I feel good.

Saucony Mirage 2 Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 172.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - 7:18 avg.

Split
Time
Distance
Avg Pace
Summary 1:05:44.2 9.00 7:18
1 7:45.1 1.00 7:45
2 7:34.5 1.00 7:35
3 7:38.0 1.00 7:38
4 7:28.3 1.00 7:28
5 7:22.6 1.00 7:23
6 7:18.9 1.00 7:19
7 7:12.6 1.00 7:13
8 6:59.5 1.00 6:59
9 6:24.9 1.00 6:25

Saucony Mirage 2 Miles: 9.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 172.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.560.0010.56

2 miles @ lunch - gym treadmill - 6:44 avg.

8.56 miles @ home - outside - 7:19avg.

I ran up from behind a neighbor on the road and scared her pretty good.  I always run alone, so it's nice to talk to someone if even for a little while.

Split
Time
Distance
Avg Pace
Summary 1:02:43.5 8.56 7:19
1 8:00.3 1.00 8:00
2 7:30.3 1.00 7:30
3 7:27.2 1.00 7:27
4 7:28.5 1.00 7:28
5 7:19.6 1.00 7:20
6 7:08.4 1.00 7:08
7 7:02.7 1.00 7:03
8 7:03.1 1.00 7:03
9 3:43.5 0.56 6:37

Saucony Mirage 2 Miles: 10.56
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 172.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
12.500.0012.50

12.5 miles - 7:18 avg.

Feeling tired going in to this run.

Split
Time
Distance
Avg Pace
Summary 1:31:17.8 12.50 7:18
1 7:55.5 1.00 7:55
2 7:42.3 1.00 7:42
3 7:31.6 1.00 7:32
4 7:26.6 1.00 7:27
5 7:22.4 1.00 7:22
6 7:19.4 1.00 7:19
7 7:25.4 1.00 7:25
8 7:15.5 1.00 7:15
9 7:12.5 1.00 7:12
10 7:09.1 1.00 7:09
11 7:01.1 1.00 7:01
12 6:44.7 1.00 6:45
13 3:11.8 0.50 6:23

Saucony Mirage 2 Miles: 12.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 172.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
50.060.0050.06
Saucony Mirage 2 Miles: 50.06
Night Sleep Time: 42.00Nap Time: 0.00Total Sleep Time: 42.00Weight: 172.33Calories: 0.00
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