Run Run Run

Week starting Mar 16, 2014

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
50.57	0.00	50.57

Saucony Mirage 2 Miles: 4.32	Saucony Kinvara 4 (red) Miles: 41.15	Saucony Kinvara 3 (blue) Miles: 5.10

Night Sleep Time: 34.00	Nap Time: 0.00	Total Sleep Time: 34.00	Weight: 168.00	Calories: 0.00

Sun, Mar 16, 2014

Slow miles	Fast miles	Total Distance
4.32	0.00	4.32

4.32 miles

No energy at all today. My opening mile of 8:05 was way to hard for me. I over dressed as well, which had me hot and pissed off. 7:31 avg.

Saucony Mirage 2 Miles: 4.32

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 168.00	Calories: 0.00

Comments(3)

Tue, Mar 18, 2014

Slow miles	Fast miles	Total Distance
8.62	0.00	8.62

8.62 miles @ lunch

It hit the 30 degree mark today at noon. I was able to wear shorts, but still needed a hat, spring gloves and sufficient layers up top. The day off yesterday brought some life back to my legs along with a right hamstring rub from my wife. I gave her a back rub in return...... our relationship is not a one way street.

Anyways, on to the run. I really felt good but decided that I would take it nice & easy due to the little niggles here and there. I wore the K-Mart special watch and thus didn't have the beep every mile to remind me of my pace. I figured with the effort level and ease of the run, I was probably running a 7:45 pace or so. I was pleasantly surprised after mapping out the route and calculating the pace that I was actually moving at a 7:19 avg. Rest days and shorts must be the reason. Some runs turn out good and some not so good. Wisdom....

Saucony Kinvara 4 (red) Miles: 8.62

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 168.00	Calories: 0.00

Comments(1)

Wed, Mar 19, 2014

Slow miles	Fast miles	Total Distance
8.29	0.00	8.29

8.29 miles @ lunch

37 degrees! Shorts! 7:24 avg.

Saucony Kinvara 4 (red) Miles: 8.29

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 168.00	Calories: 0.00

Comments(5)

Thu, Mar 20, 2014

Slow miles	Fast miles	Total Distance
8.04	0.00	8.04

8.04 miles @ lunch

Great running weather..... mid 40's. 7:12 avg.

Saucony Kinvara 4 (red) Miles: 8.04

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 168.00	Calories: 0.00

Comments(1)

Sat, Mar 22, 2014

Slow miles	Fast miles	Total Distance
21.30	0.00	21.30

5.1 miles - treadmill

My wife was looking to get an early morning run in before she went to work. 5 am and we were off to the gym. 8:13 avg.

16.2 miles - outside - 4pm

It was quite windy out. A swirling wind with 18 mph gusts..... good resistance running :)

Split	Time	Distance	Avg Pace
Summary	1:59:57.0	16.20	7:24
1	8:00.5	1.00	8:00
2	7:37.1	1.00	7:37
3	7:34.8	1.00	7:35
4	7:38.6	1.00	7:39
5	7:33.4	1.00	7:33
6	7:33.1	1.00	7:33
7	7:30.6	1.00	7:31
8	7:37.0	1.00	7:37
9	7:18.5	1.00	7:19
10	7:31.9	1.00	7:32
11	7:25.2	1.00	7:25
12	7:14.7	1.00	7:15
13	7:12.7	1.00	7:13
14	7:13.9	1.00	7:14
15	7:04.4	1.00	7:04
16	6:39.9	1.00	6:40
17	1:12.0	0.20	6:00

Saucony Kinvara 3 (blue) Miles: 5.10	Saucony Kinvara 4 (red) Miles: 16.20

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 168.00	Calories: 0.00

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
50.57	0.00	50.57

Saucony Mirage 2 Miles: 4.32	Saucony Kinvara 4 (red) Miles: 41.15	Saucony Kinvara 3 (blue) Miles: 5.10

Night Sleep Time: 34.00	Nap Time: 0.00	Total Sleep Time: 34.00	Weight: 168.00	Calories: 0.00

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