Run Run Run

Week starting Mar 15, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
55.61	0.00	55.61

Saucony Kinvara 5 (blue) Miles: 55.61

Night Sleep Time: 45.00	Nap Time: 0.00	Total Sleep Time: 45.00	Weight: 168.00	Calories: 0.00

Mon, Mar 16, 2015

Slow miles	Fast miles	Total Distance
7.29	0.00	7.29

7.29 miles @ lunch

Beautiful weather out today. 7:07 avg.

Saucony Kinvara 5 (blue) Miles: 7.29

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 168.00	Calories: 0.00

Comments(2)

Tue, Mar 17, 2015

Slow miles	Fast miles	Total Distance
7.42	0.00	7.42

7.42 miles @ lunch

Raining and windy earlier today, but the skies cleared up and the sun came out for my run!

6:55 avg.

Saucony Kinvara 5 (blue) Miles: 7.42

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 168.00	Calories: 0.00

Comments(3)

Wed, Mar 18, 2015

Slow miles	Fast miles	Total Distance
10.04	0.00	10.04

6.02 miles @ lunch

Gym treadmill. Sky is blue today but I didn't feel like battling 25 mph winds and temperatures in the teens. 7:30 avg.

4.02 miles - pm

Saucony Kinvara 5 (blue) Miles: 10.04

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 168.00	Calories: 0.00

Comments(1)

Thu, Mar 19, 2015

Slow miles	Fast miles	Total Distance
10.26	0.00	10.26

7.26 miles @ lunch

It was as windy as Slow Joe after mexican. 7:11 avg.

3 miles - pm

Saucony Kinvara 5 (blue) Miles: 10.26

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 168.00	Calories: 0.00

Comments(2)

Fri, Mar 20, 2015

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 miles @ lunch

Cold outside, but minimal wind. I did see a dead skunk in the snow near the end of the run. I figured Slow Joe would be happy about that. 7:09 avg.

My wife signed us up for a yoga class tonight. My first one. It's a restorative yoga class geared towards runners. This is going to be interesting..... especially if I fart.

Saucony Kinvara 5 (blue) Miles: 8.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 168.00	Calories: 0.00

Comments(2)

Sat, Mar 21, 2015

Slow miles	Fast miles	Total Distance
12.60	0.00	12.60

12.6 miles

I wasn't lighting the world on fire, but I really enjoyed today's run. Started with some snow and ended with some sun. 7:29 avg.

Saucony Kinvara 5 (blue) Miles: 12.60

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 168.00	Calories: 0.00

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
55.61	0.00	55.61

Saucony Kinvara 5 (blue) Miles: 55.61

Night Sleep Time: 45.00	Nap Time: 0.00	Total Sleep Time: 45.00	Weight: 168.00	Calories: 0.00

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