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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
68.000.0068.00
Night Sleep Time: 47.00Nap Time: 0.00Total Sleep Time: 47.00Weight: 168.00Calories: 0.00
Slow milesFast milesTotal Distance
18.000.0018.00

18 miles

Bonked in the mid 80 degree heat at mile 15 and searched for water in a cemetery.  All the spigots were dry!

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
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Slow milesFast milesTotal Distance
9.000.009.00

9 miles

Pre-Boston spectating miles with the fastest guy in my running club.  Not the smartest idea to run 9 miles with a 2:33 marathoner right before cheering on the runners.

Highlight of my day was fist bumping Rhett..... probably one of the coolest dudes ever!

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 168.00Calories: 0.00
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Slow milesFast milesTotal Distance
4.100.004.10

4.1 miles

Roads and trail combo.  I was painfully slow on the trail.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 168.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.200.006.20

6.2 miles

It is amazing how you can feel great running one day and then feel awful the next.  Sometimes you get really lucky and get those feelings all in one run :)

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.200.006.20

6.2 miles

Running at lunch.  My family has been in NC since last Saturday, things are starting to get boring around here.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
4.500.004.50

4.5 miles

Treadmill because it was cold and raining...... aka, feeling wimpy

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
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Slow milesFast milesTotal Distance
20.000.0020.00

20 miles

First mile alone, running to meet Kris.  Next 12 with Kris, and then last 7 Han Solo.

Kris is coming back from injury/sickness and is not his normal self yet.  Although we weren't running slow for the first 13, I believe the scaled back pace helped me push for the last six or so miles.  I'm happy with this long run.  

7:22, 7:32, 7:23, 7:22, 7:30, 7:11, 7:26, 7:18, 7:22, 7:23, 7:40, 7:36, 7:34, 7:16, 7:00, 6:58, 6:54, 6:51, 6:32, 6:34

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
68.000.0068.00
Night Sleep Time: 47.00Nap Time: 0.00Total Sleep Time: 47.00Weight: 168.00Calories: 0.00
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