Run Run Run

Week starting Apr 20, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDerunzo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
31.990.0031.99
Saucony Kinvara 4 (red) Miles: 2.89Saucony Kinvara 4 (oj) Miles: 20.92Saucony Mirage 2 Miles: 8.18
Night Sleep Time: 36.00Nap Time: 0.00Total Sleep Time: 36.00Weight: 168.00Calories: 0.00
Slow milesFast milesTotal Distance
2.890.002.89

2.89 miles

I met up with Tom K. and his family down at Lewis Wharf in Boston.  Tom's wife found the coolest place for them all to stay..... a house boat in the harbor!  I have to say, Tom is blessed with a great wife and two very personable boys. 

We ran along the docks and over a bridge for a total of 24:50.  A perfect shake out for Tom before the biggest race of his life!  We then proceeded down to the Hynes Convention Center for the Expo and race packet pick up.  Along the way we passed the Boston Common & Public Gardens where the buses will take the runners to the start in Hopkinton.  Tom was as chill as a dude can be before a huge race..... impressive.  I think things started to sink in a bit as we were approaching and continued to cross the actual finish line.  Everything was in place and there was an excitement in the air.

Good luck to everyone running tomorrow.  I'll be at mile 19 on the runner's right screaming my head off!

Saucony Kinvara 4 (red) Miles: 2.89
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
5.830.005.83

5.83 miles

7:10 avg.

39yr. old stud

Saucony Kinvara 4 (oj) Miles: 5.83
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
8.040.008.04

8.04 miles @ lunch

7:12 avg.

Saucony Kinvara 4 (oj) Miles: 8.04
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
7.050.007.05

7.05 miles @ lunch

Crazy wind today..... it made this run hurt.  6:58 avg.

Saucony Kinvara 4 (oj) Miles: 7.05
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
8.180.008.18

8.18 miles

May 4th is The Cox Providence RI Marathon.  I unintentionally scaled back my running these past two weeks.  (Craziness at work)  I hope I didn't screw anything up by tapering too early.

7:28 avg.

Saucony Mirage 2 Miles: 8.18
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 168.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
31.990.0031.99
Saucony Kinvara 4 (red) Miles: 2.89Saucony Kinvara 4 (oj) Miles: 20.92Saucony Mirage 2 Miles: 8.18
Night Sleep Time: 36.00Nap Time: 0.00Total Sleep Time: 36.00Weight: 168.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: