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Week starting May 07, 2017

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
51.300.0051.30
Night Sleep Time: 35.00Nap Time: 0.00Total Sleep Time: 35.00Weight: 168.00Calories: 0.00
Sun, May 07, 2017
Slow milesFast milesTotal Distance
17.800.0017.80

17.8 miles

Super bonkathon..... the wife luckily came looking for me with water.  I took the ride home.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Comments(2)
Wed, May 10, 2017
Slow milesFast milesTotal Distance
7.000.007.00

7 miles

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Add Comment
Thu, May 11, 2017
Slow milesFast milesTotal Distance
6.200.006.20

6.2 miles

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Add Comment
Fri, May 12, 2017
Slow milesFast milesTotal Distance
10.300.0010.30

10.3 miles

Running with Jim

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Add Comment
Sat, May 13, 2017
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles

Good confidence boost run. 8:14, 7:44, 7:18, 7:06, 6:57, 6:42, 6:37, 6:31, 6:26, 5:57 (6:57 avg.)

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Comments(4)
Totals
Slow milesFast milesTotal Distance
51.300.0051.30
Night Sleep Time: 35.00Nap Time: 0.00Total Sleep Time: 35.00Weight: 168.00Calories: 0.00
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